A Q&A with Wellbeing Course Practitioner – Clare McRobbie What is the Mindfulness – Based Cognitive Therapy for Life course? Hi, Many people ask lots of questions about the Mindfulness courses on offer at Valleys Steps, especially the MBCT-L course. I...
A Calm Mind and a Healthy Body for Weathering the Storm Stress hormones shut down the immune system when the body is in the adrenal-driven state of fight or flight. With higher than usual levels of anxiety and stress due to COVID-19, it is important to do all we can...
The most precious gift Letting Go of Expectations In modern-day society, there is a huge build-up to Christmas with advertisements on the TV, cookery programmes about the perfect Christmas family dinner, the perfect presents to buy, shops playing Christmas songs,...
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