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Online Sessions

Valleys Steps is taking sessions online

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Join an online session.

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Learn about Mindfulness & Stress Management.

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Save lives.

Overview

Thank you for your interest in our online sessions. In an effort to keep providing support, Valleys Steps are running online sessions to bring Mindfulness & Stress Management into your homes. These online sessions are currently limited to 100 participants per session but this may increase as we evaluate the demand. Please see the registration options below to sign up. Online sessions are delivered in a Webinar format meaning your microphone and camera will be disabled throughout, ensuring the protection of your privacy. Please note, these sessions are suitable for those aged 16 and above.

How to sign up to our open programme

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Sign up below.

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Check your email for confirmation.

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Receive online session joining link.

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Click your link to join on the day

Week Commencing 12th April 2021

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Steps to Wellbeing | Session 6

Weekly Sessions at 2:00pm – 3:00pm
1st March – Stress Management
8th March – Panic & Anxiety
15th March – Manging Difficult Thoughts
22nd March – Breaking free from fear
29th March – Sleep
12th April – 5 Ways to Wellbeing

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Steps to Wellbeing | Session 6 EVENING

Weekly Sessions at 6:00pm – 7:00pm
1st March – Stress Management
8th March – Panic & Anxiety
15th March – Manging Difficult Thoughts
22nd March – Breaking free from fear
29th March – Sleep
12th April – 5 Ways to Wellbeing

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Coping with Change

Tuesday 13th April 2021, 11:00am – 12:00pm

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Coping with Change

Wednesday 14th April 2021, 6:00pm – 7:00pm

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Steps to Wellbeing | Session 6

Weekly Sessions at 2:00pm – 3:00pm
10th March – Stress Management
17th March – Panic & Anxiety
24th March – Manging Difficult Thoughts
31st March – Sleep
7th April – Breaking Free from fear
14th April – 5 Ways to Wellbeing

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Take Time Out

Thursday 15th April 2021, 1:30pm – 2:00pm
A short guided meditation session

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Steps to Wellbeing | Session 5

Weekly Sessions at 11:00am – 12:00pm
12th March – Stress Management
19th March – Panic & Anxiety
26th March – Managing Difficult Thoughts
9th April – Breaking Free from Fear
16th April – Sleep
23rd April – 5 Ways to Wellbeing

Week Commencing 19th April 2021

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Steps to Wellbeing | Session 1

Weekly Sessions at 2:00pm – 3:00pm
19th April – Stress Management
26th April- Panic & Anxiety
10th May – Manging Difficult Thoughts
17th May – Breaking free from fear
24th May – Sleep
7th June – 5 Ways to Wellbeing

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Steps to Wellbeing EVENING | Session 1

Weekly Sessions at 6:00pm – 7:00pm
19th April – Stress Management
26th April- Panic & Anxiety
10th May – Manging Difficult Thoughts
17th May – Breaking free from fear
24th May – Sleep
7th June – 5 Ways to Wellbeing

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Mindfulness for Everyday | Session 1

Weekly Sessions at 11:00am – 12:00pm
20th April – Session 1
27th April- Session 2
04th May – Session 3
11th May – Session 4
18th May – Session 5
25th June – Session 6

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Mindfulness for Everyday EVENING | Session 1

Weekly Sessions at 6:00pm – 7:00pm
21st April – Session 1
28th April- Session 2
05th May – Session 3
12th May – Session 4
19th May – Session 5
26th June – Session 6

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Overcoming Low Mood & Managing Depression

Wednesday 21st April 2021, 2:00pm – 3:00pm

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Take Time Out

Thursday 22nd April 2021, 1:30pm – 2:00pm
A short guided meditation session

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Steps to Wellbeing | Session 6

Weekly Sessions at 11:00am – 12:00pm
12th March – Stress Management
19th March – Panic & Anxiety
26th March – Managing Difficult Thoughts
9th April – Breaking Free from Fear
16th April – Sleep
23rd April – 5 Ways to Wellbeing

Week Commencing 26th April 2021

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Steps to Wellbeing | Session 2

Weekly Sessions at 2:00pm – 3:00pm
19th April – Stress Management
26th April- Panic & Anxiety
10th May – Manging Difficult Thoughts
17th May – Breaking free from fear
24th May – Sleep
7th June – 5 Ways to Wellbeing

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Steps to Wellbeing EVENING | Session 2

Weekly Sessions at 6:00pm – 7:00pm
19th April – Stress Management
26th April- Panic & Anxiety
10th May – Manging Difficult Thoughts
17th May – Breaking free from fear
24th May – Sleep
7th June – 5 Ways to Wellbeing

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Mindfulness for Everyday | Session 2

Weekly Sessions at 11:00am – 12:00pm
20th April – Session 1
27th April- Session 2
04th May – Session 3
11th May – Session 4
18th May – Session 5
25th June – Session 6

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Steps to Wellbeing | Session 1

Weekly Sessions at 2:00pm – 3:00pm
28th April – Stress Management
05th May- Panic & Anxiety
12th May – Managing Difficult Thoughts
19th May – Breaking free from fear
26th May – Sleep
02nd June – 5 Ways to Wellbeing

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Mindfulness for Everyday EVENING | Session 2

Weekly Sessions at 6:00pm – 7:00pm
21st April – Session 1
28th April- Session 2
05th May – Session 3
12th May – Session 4
19th May – Session 5
26th June – Session 6

MORE INFORMATION

Contact

Valleys Steps Ltd
Ty Antur
Navigation Park
Abercynon
CF45 4SN

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