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Free online community courses

Online Workshops

Learn about Mindfulness, stress management, and more with our free online, open-access wellbeing workshops.

Week Commencing 13th May 2024

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Steps to Wellbeing session 5

Weekly Sessions at  – 1:00pm – 2:00pm

8th April- Week 1 Stress Management
15th April – Week 2  Anxiety and Panic
22nd April-Week 3  Managing Difficult Thoughts
29th April- Week 4  Overcoming Fear

6th May No sessions as Bank Holiday

13th May- Week 5  Getting a good nights sleep
20th May- Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 5

Weekly Sessions at  – 6:00pm – 7:00pm

8th April- Week 1 Stress Management
15th April – Week 2  Anxiety and Panic
22nd April-Week 3  Managing Difficult Thoughts
29th April- Week 4  Overcoming Fear

6th May No sessions as Bank Holiday

13th May- Week 5  Getting a good nights sleep
20th May- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for Everyday

Weekly Sessions at  – 11:00am – 12:00pm

7th May- Week 1
14th May – Week 2  
21st May-Week 3  
28th May- Week 4  
4th June- Week 5 
11th June- Week 6 

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Steps to Wellbeing session 2

Weekly Sessions at  – 11:00am – 12:00pm

8th May- Week 1 Stress Management
15th May – Week 2  Anxiety and Panic
22nd May-Week 3  Managing Difficult Thoughts
29th May- Week 4  Overcoming Fear
5th June- Week 5  Getting a good nights sleep
12th  June- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for Everyday

Weekly Sessions at  – 6:00pm – 7:00pm

8th May- Week 1
15th May – Week 2  
22nd May-Week 3  
29th May- Week 4  
5th June- Week 5 
12th June- Week 6 

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Take Time Out

16th May 12:30pm- 1:00pm

 

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Steps to Wellbeing session 1

Weekly Sessions at  – 11:00am – 12:00pm

17th May- Week 1 Stress Management
24th May – Week 2  Anxiety and Panic
31st May-Week 3  Managing Difficult Thoughts
7th June- Week 4  Overcoming Fear

14 June- Week 5  Getting a good nights sleep
21st June – Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 20th May 2024

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Steps to Wellbeing session 6

Weekly Sessions at  – 1:00pm – 2:00pm

8th April- Week 1 Stress Management
15th April – Week 2  Anxiety and Panic
22nd April-Week 3  Managing Difficult Thoughts
29th April- Week 4  Overcoming Fear

6th May No sessions as Bank Holiday

13th May- Week 5  Getting a good nights sleep
20th May- Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 6

Weekly Sessions at  – 6:00pm – 7:00pm

8th April- Week 1 Stress Management
15th April – Week 2  Anxiety and Panic
22nd April-Week 3  Managing Difficult Thoughts
29th April- Week 4  Overcoming Fear

6th May No sessions as Bank Holiday

13th May- Week 5  Getting a good nights sleep
20th May- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for Everyday

Weekly Sessions at  – 11:00am – 12:00pm

7th May- Week 1
14th May – Week 2  
21st May-Week 3  
28th May- Week 4  
4th June- Week 5 
11th June- Week 6 

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Steps to Wellbeing session 3

Weekly Sessions at  – 11:00am – 12:00pm

8th May- Week 1 Stress Management
15th May – Week 2  Anxiety and Panic
22nd May-Week 3  Managing Difficult Thoughts
29th May- Week 4  Overcoming Fear
5th June- Week 5  Getting a good nights sleep
12th  June- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for Everyday

Weekly Sessions at  – 6:00pm – 7:00pm

8th May- Week 1
15th May – Week 2
22nd May-Week 3  
29th May- Week 4  
5th June- Week 5 
12th June- Week 6 

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Take Time Out

23rd May 12:30pm- 1:00pm

 

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Steps to Wellbeing session 2

Weekly Sessions at  – 11:00am – 12:00pm

17th May- Week 1 Stress Management
24th May – Week 2  Anxiety and Panic
31st May-Week 3  Managing Difficult Thoughts
7th June- Week 4  Overcoming Fear

14 June- Week 5  Getting a good nights sleep
21st June – Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 27th May 2024

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Mindfulness for Everyday

Weekly Sessions at  – 11:00am – 12:00pm

7th May- Week 1
14th May – Week 2  
21st May-Week 3 
28th May- Week 4  
4th June- Week 5 
11th June- Week 6 

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Steps to Wellbeing session 4

Weekly Sessions at  – 11:00am – 12:00pm

8th May- Week 1 Stress Management
15th May – Week 2  Anxiety and Panic
22nd May-Week 3  Managing Difficult Thoughts
29th May- Week 4  Overcoming Fear
5th June- Week 5  Getting a good nights sleep
12th  June- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for Everyday

Weekly Sessions at  – 6:00pm – 7:00pm

8th May- Week 1
15th May – Week 2
22nd May-Week 3  
29th May- Week 4  
5th June- Week 5 
12th June- Week 6 

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Take Time Out

30th May 12:30pm- 1:00pm

 

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Steps to Wellbeing session 3

Weekly Sessions at  – 11:00am – 12:00pm

17th May- Week 1 Stress Management
24th May – Week 2  Anxiety and Panic
31st May-Week 3  Managing Difficult Thoughts
7th June- Week 4  Overcoming Fear

14 June- Week 5  Getting a good nights sleep
21st June – Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 3rd June 2024

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Steps to Wellbeing session 1

Weekly Sessions at  – 1:00pm – 2:00pm

3rd June- Week 1 Stress Management

10th June – Week 2  Anxiety and Panic 

17th June -Week 3  Managing Difficult Thoughts

24th June- Week 4  Overcoming Fear

1st July  Week 5  Getting a good nights sleep

8th July – Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 1

Weekly Sessions at  – 6:00pm – 7:00pm

3rd June- Week 1 Stress Management
10th June – Week 2  Anxiety and Panic
17th June-Week 3  Managing Difficult Thoughts
24th June- Week 4  Overcoming Fear
1st July- Week 5  Getting a good nights sleep
8th  July – Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for Everyday

Weekly Sessions at  – 11:00am – 12:00pm

7th May- Week 1
14th May – Week 2  
21st May-Week 3
28th May- Week 4  
4th June- Week 5 
11th June- Week 6 

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Mindfulness for Everyday

Weekly Sessions at  – 6:00pm – 7:00pm

8th May- Week 1
15th May – Week 2
22nd May-Week 3  
29th May- Week 4 
5th June- Week 5 
12th June- Week 6 

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Take Time Out

6th June 12:30pm- 1:00pm

 

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Steps to Wellbeing session 4

Weekly Sessions at  – 11:00am – 12:00pm

17th May- Week 1 Stress Management
24th May – Week 2  Anxiety and Panic
31st May-Week 3  Managing Difficult Thoughts
7th June- Week 4  Overcoming Fear

14 June- Week 5  Getting a good nights sleep
21st June – Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 10th June 2024

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Steps to Wellbeing session 2

Weekly Sessions at  – 1:00pm – 2:00pm

3rd June- Week 1 Stress Management

10th June – Week 2  Anxiety and Panic 

17th June -Week 3  Managing Difficult Thoughts

24th June- Week 4  Overcoming Fear

1st July  Week 5  Getting a good nights sleep

8th July – Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 2

Weekly Sessions at  – 6:00pm – 7:00pm

3rd June- Week 1 Stress Management
10th June – Week 2  Anxiety and Panic
17th June-Week 3  Managing Difficult Thoughts
24th June- Week 4  Overcoming Fear
1st July- Week 5  Getting a good nights sleep
8th  July – Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for Everyday

Weekly Sessions at  – 11:00am – 12:00pm

7th May- Week 1
14th May – Week 2  
21st May-Week 3 
28th May- Week 4  
4th June- Week 5 
11th June- Week 6 

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Steps to Wellbeing session 6

Weekly Sessions at  – 11:00am – 12:00pm

8th May- Week 1 Stress Management
15th May – Week 2  Anxiety and Panic
22nd May-Week 3  Managing Difficult Thoughts
29th May- Week 4  Overcoming Fear
5th June- Week 5  Getting a good nights sleep
12th  June- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for Everyday

Weekly Sessions at  – 6:00pm – 7:00pm

8th May- Week 1
15th May – Week 2
22nd May-Week 3  
29th May- Week 4 
5th June- Week 5 
12th June- Week 6 

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Take Time Out

13th June 12:30pm- 1:00pm

 

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Steps to Wellbeing session 5

Weekly Sessions at  – 11:00am – 12:00pm

17th May- Week 1 Stress Management
24th May – Week 2  Anxiety and Panic
31st May-Week 3  Managing Difficult Thoughts
7th June- Week 4  Overcoming Fear

14 June- Week 5  Getting a good nights sleep
21st June – Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 17th June 2024

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Steps to Wellbeing session 3

Weekly Sessions at  – 1:00pm – 2:00pm

3rd June- Week 1 Stress Management

10th June – Week 2  Anxiety and Panic 

17th June -Week 3  Managing Difficult Thoughts

24th June- Week 4  Overcoming Fear

1st July  Week 5  Getting a good nights sleep

8th July – Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 3

Weekly Sessions at  – 6:00pm – 7:00pm

3rd June- Week 1 Stress Management
10th June – Week 2  Anxiety and Panic
17th June-Week 3  Managing Difficult Thoughts
24th June- Week 4  Overcoming Fear
1st July- Week 5  Getting a good nights sleep
8th  July – Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for Everyday

Weekly Sessions at  – 11:00am – 12:00pm

18th June- Week 1
25th June – Week 2
2nd July-Week 3
9th July- Week 4
16th July – Week 5
23rd July- Week 6

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Mindfulness for Everyday

Weekly Sessions at  – 6:00pm – 7:00pm

19th June- Week 1
26th June – Week 2
3rd July-Week 3
10th July- Week 4
17th July – Week 5
24th July- Week 6

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Steps to Wellbeing session 6

Weekly Sessions at  – 11:00am – 12:00pm

17th May- Week 1 Stress Management
24th May – Week 2  Anxiety and Panic
31st May-Week 3  Managing Difficult Thoughts
7th June- Week 4  Overcoming Fear

14 June- Week 5  Getting a good nights sleep
21st June – Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 24th June 2024

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Steps to Wellbeing session 4

Weekly Sessions at  – 1:00pm – 2:00pm

3rd June- Week 1 Stress Management

10th June – Week 2  Anxiety and Panic

17th June-Week 3  Managing Difficult Thoughts

24th June- Week 4  Overcoming Fear

1st July  Week 5  Getting a good nights sleep

8th July – Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 4

Weekly Sessions at  – 6:00pm – 7:00pm

3rd June- Week 1 Stress Management
10th June – Week 2  Anxiety and Panic
17th June-Week 3  Managing Difficult Thoughts
24th June- Week 4  Overcoming Fear
1st July- Week 5  Getting a good nights sleep
8th  July – Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for Everyday

Weekly Sessions at  – 11:00am – 12:00pm

18th June- Week 1
25th June – Week 2
2nd July-Week 3
9th July- Week 4
16th July – Week 5
23rd July- Week 6

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Mindfulness for Everyday

Weekly Sessions at  – 6:00pm – 7:00pm

19th June- Week 1
26th June – Week 2
3rd July-Week 3
10th July- Week 4
17th July – Week 5
24th July- Week 6

Week Commencing 1st July 2024

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Steps to Wellbeing session 5

Weekly Sessions at  – 1:00pm – 2:00pm

3rd June- Week 1 Stress Management

10th June – Week 2  Anxiety and Panic

17th June-Week 3  Managing Difficult Thoughts

24th June- Week 4  Overcoming Fear

1st July  Week 5  Getting a good nights sleep

8th July – Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 5

Weekly Sessions at  – 6:00pm – 7:00pm

3rd June- Week 1 Stress Management
10th June – Week 2  Anxiety and Panic
17th June-Week 3  Managing Difficult Thoughts
24th June- Week 4  Overcoming Fear
1st July- Week 5  Getting a good nights sleep
8th  July – Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for Everyday

Weekly Sessions at  – 11:00am – 12:00pm

18th June- Week 1
25th June – Week 2
2nd July-Week 3
9th July- Week 4
16th July – Week 5
23rd July- Week 6

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Mindfulness for Everyday

Weekly Sessions at  – 6:00pm – 7:00pm

19th June- Week 1
26th June – Week 2
3rd July-Week 3
10th July- Week 4
17th July – Week 5
24th July- Week 6

Week Commencing 8thJuly 2024

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Steps to Wellbeing session 6

Weekly Sessions at  – 1:00pm – 2:00pm

3rd June- Week 1 Stress Management

10th June – Week 2  Anxiety and Panic

17th June -Week 3  Managing Difficult Thoughts

24th June- Week 4  Overcoming Fear

1st July  Week 5  Getting a good nights sleep

8th July- Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 6

Weekly Sessions at  – 6:00pm – 7:00pm

3rd June- Week 1 Stress Management
10th June – Week 2  Anxiety and Panic
17th June-Week 3  Managing Difficult Thoughts
24th June- Week 4  Overcoming Fear
1st July- Week 5  Getting a good nights sleep
8th  July – Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for Everyday

Weekly Sessions at  – 11:00am – 12:00pm

18th June- Week 1
25th June – Week 2
2nd July-Week 3
9th July- Week 4
16th July – Week 5
23rd July- Week 6

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Mindfulness for Everyday

Weekly Sessions at  – 6:00pm – 7:00pm

19th June- Week 1
26th June – Week 2
3rd July-Week 3
10th July- Week 4
17th July – Week 5
24th July- Week 6

Week Commencing 15th July 2024

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Mindfulness for Everyday

Weekly Sessions at  – 11:00am – 12:00pm

18th June- Week 1
25th June – Week 2
2nd July-Week 3
9th July- Week 4
16th July – Week 5
23rd July- Week 6

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Mindfulness for Everyday

Weekly Sessions at  – 6:00pm – 7:00pm

19th June- Week 1
26th June – Week 2
3rd July-Week 3
10th July- Week 4
17th July – Week 5
24th July- Week 6

Week Commencing 22nd July 2024

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Mindfulness for Everyday

Weekly Sessions at  – 11:00am – 12:00pm

18th June- Week 1
25th June – Week 2
2nd July-Week 3
9th July- Week 4
16th July – Week 5
23rd July- Week 6

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Mindfulness for Everyday

Weekly Sessions at  – 6:00pm – 7:00pm

19th June- Week 1
26th June – Week 2
3rd July-Week 3
10th July- Week 4
17th July – Week 5
24th July- Week 6

Overview

Thank you for your interest in our online sessions. In an effort to keep providing support, Valleys Steps are running online sessions to bring Mindfulness & Stress Management into your homes. These online sessions are currently limited to 100 participants per session but this may increase as we evaluate the demand. Please see the registration options below to sign up. Online sessions are delivered in a Webinar format meaning your microphone and camera will be disabled throughout, ensuring the protection of your privacy. Please note, these sessions are suitable for those aged 16 and above.

How to sign up to our open programme

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Sign up below.

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Check your email for confirmation.

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Receive online session joining link.

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Click your link to join on the day