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Free online community courses

Online Workshops

Learn about Mindfulness, stress management, and more with our free online, open-access wellbeing workshops.

Week Commencing 18th SEptember 2023

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Steps to Wellbeing session 2

Weekly Sessions at 1:30pm – 2:30pm

11th September- Week 1 Stress Management
18th September Week 2  Anxiety and Panic
25th September Week 3  Managing Difficult Thoughts
2nd October- Week 4  Overcoming Fear
9th October- Week 5  Getting a good nights sleep
16th October- Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 2

Weekly Sessions at 6:00pm – 7:00pm

11th September- Week 1 Stress Management
18th September Week 2  Anxiety and Panic
25th September Week 3  Managing Difficult Thoughts
2nd October- Week 4  Overcoming Fear
9th October- Week 5  Getting a good nights sleep
16th October- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm

12th September- Week 1
19th September- Week 2
25th September-Week 3
2nd October- Week 4
9th October- Week 5
16th October- Week 6

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Steps to Wellbeing session 2

Weekly Sessions at 1:30pm – 2:30pm

13th September- Week 1 Stress Management
20th September Week 2  Anxiety and Panic
27th September Week 3  Managing Difficult Thoughts
4th October- Week 4  Overcoming Fear
11th October- Week 5  Getting a good nights sleep
18th October- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm

13th September- Week 1
20th September- Week 2
27th September-Week 3
4th October- Week 4
11th October- Week 5
18th October- Week 6

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Take Time Out

21st September at 12:30pm – 1:00pm

 

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Steps to Wellbeing session 1

Weekly Sessions at 11:00am – 12:00pm

22nd September- Week 1 Stress Management
29th September Week 2  Anxiety and Panic
6th October Week 3  Managing Difficult Thoughts
13th October- Week 4  Overcoming Fear
20th October- Week 5  Getting a good nights sleep
27th October- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 25th SEptember 2023

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Steps to Wellbeing session 3

Weekly Sessions at 1:30pm – 2:30pm

11th September- Week 1 Stress Management
18th September Week 2  Anxiety and Panic
25th September Week 3  Managing Difficult Thoughts
2nd October- Week 4  Overcoming Fear
9th October- Week 5  Getting a good nights sleep
16th October- Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 3

Weekly Sessions at 6:00pm – 7:00pm

11th September- Week 1 Stress Management
18th September Week 2  Anxiety and Panic
25th September Week 3  Managing Difficult Thoughts
2nd October- Week 4  Overcoming Fear
9th October- Week 5  Getting a good nights sleep
16th October- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm

12th September- Week 1
18th September- Week 2
26th September-Week 3
2nd October- Week 4
9th October- Week 5
16th October- Week 6

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Steps to Wellbeing session 3

Weekly Sessions at 1:30pm – 2:30pm

13th September- Week 1 Stress Management
20th September Week 2  Anxiety and Panic
27th September Week 3  Managing Difficult Thoughts
4th October- Week 4  Overcoming Fear
11th October- Week 5  Getting a good nights sleep
16th October- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm

13th September- Week 1
20th September- Week 2
27th September-Week 3
4th October- Week 4
11th October- Week 5
18th October- Week 6

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Take Time Out

28th September at 12:30pm – 1:00pm

 

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Steps to Wellbeing session 2

Weekly Sessions at 11:00am – 12:00pm

22nd September- Week 1 Stress Management
29th September Week 2  Anxiety and Panic
6th October Week 3  Managing Difficult Thoughts
13th October- Week 4  Overcoming Fear
20th October- Week 5  Getting a good nights sleep
27th October- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 2nd October 2023

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Steps to Wellbeing session 4

Weekly Sessions at 1:30pm – 2:30pm

11th September- Week 1 Stress Management
18th September Week 2  Anxiety and Panic
25th September Week 3  Managing Difficult Thoughts
2nd October- Week 4  Overcoming Fear
9th October- Week 5  Getting a good nights sleep
16th October- Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 4

Weekly Sessions at 6:00pm – 7:00pm

11th September- Week 1 Stress Management
18th September Week 2  Anxiety and Panic
25th September Week 3  Managing Difficult Thoughts
2nd October- Week 4  Overcoming Fear
9th October- Week 5  Getting a good nights sleep
16th October- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm

12th September- Week 1
18th September- Week 2
25th September-Week 3
3rd October- Week 4
9th October- Week 5
16th October- Week 6

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Steps to Wellbeing session 4

Weekly Sessions at 1:30pm – 2:30pm

13th September- Week 1 Stress Management
20th September Week 2  Anxiety and Panic
27th September Week 3  Managing Difficult Thoughts
4th October- Week 4  Overcoming Fear
11th October- Week 5  Getting a good nights sleep
18th October- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm

13th September- Week 1
20th September- Week 2
27th September-Week 3
4th October- Week 4
11th October- Week 5
18th October- Week 6

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Take Time Out

5th October at 12:30pm – 1:00pm

 

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Steps to Wellbeing session 3

Weekly Sessions at 11:00am – 12:00pm

22nd September- Week 1 Stress Management
29th September Week 2  Anxiety and Panic
6th October Week 3  Managing Difficult Thoughts
13th October- Week 4  Overcoming Fear
20th October- Week 5  Getting a good nights sleep
27th October- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 9th October 2023

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Steps to Wellbeing session 5

Weekly Sessions at 1:30pm – 2:30pm

11th September- Week 1 Stress Management
18th September Week 2  Anxiety and Panic
25th September Week 3  Managing Difficult Thoughts
2nd October- Week 4  Overcoming Fear
9th October- Week 5  Getting a good nights sleep
16th October- Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 5

Weekly Sessions at 6:00pm – 7:00pm

11th September- Week 1 Stress Management
18th September Week 2  Anxiety and Panic
25th September Week 3  Managing Difficult Thoughts
2nd October- Week 4  Overcoming Fear
9th October- Week 5  Getting a good nights sleep
16th October- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm

12th September- Week 1
18th September- Week 2
25th September-Week 3
2nd October- Week 4
10th October- Week 5
16th October- Week 6

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Steps to Wellbeing session 5

Weekly Sessions at 1:30pm – 2:30pm

13th September- Week 1 Stress Management
20th September Week 2  Anxiety and Panic
27th September Week 3  Managing Difficult Thoughts
4th October- Week 4  Overcoming Fear
11th October- Week 5  Getting a good nights sleep
18th October- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm

13th September- Week 1
20th September- Week 2
27th September-Week 3
4th October- Week 4
11th October- Week 5
18th October- Week 6

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Take Time Out

12th October at 12:30pm – 1:00pm

 

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Steps to Wellbeing session 4

Weekly Sessions at 11:00am – 12:00pm

22nd September- Week 1 Stress Management
29th September Week 2  Anxiety and Panic
6th October Week 3  Managing Difficult Thoughts
13th October- Week 4  Overcoming Fear
20th October- Week 5  Getting a good nights sleep
27th October- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 16th October 2023

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Steps to Wellbeing session 6

Weekly Sessions at 1:30pm – 2:30pm

11th September- Week 1 Stress Management
18th September Week 2  Anxiety and Panic
25th September Week 3  Managing Difficult Thoughts
2nd October- Week 4  Overcoming Fear
9th October- Week 5  Getting a good nights sleep
16th October- Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 6

Weekly Sessions at 6:00pm – 7:00pm

11th September- Week 1 Stress Management
18th September Week 2  Anxiety and Panic
25th September Week 3  Managing Difficult Thoughts
2nd October- Week 4  Overcoming Fear
9th October- Week 5  Getting a good nights sleep
16th October- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm

12th September- Week 1
18th September- Week 2
25th September-Week 3
2nd October- Week 4
9th October- Week 5
17th October- Week 6

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Steps to Wellbeing session 6

Weekly Sessions at 1:30pm – 2:30pm

13th September- Week 1 Stress Management
20th September Week 2  Anxiety and Panic
25th September Week 3  Managing Difficult Thoughts
2nd October- Week 4  Overcoming Fear
11th October- Week 5  Getting a good nights sleep
18th October- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm

13th September- Week 1
20th September- Week 2
27th September-Week 3
4th October- Week 4
11th October- Week 5
18th October- Week 6

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Take Time Out

19th October at 12:30pm – 1:00pm

 

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Steps to Wellbeing session 5

Weekly Sessions at 11:00am – 12:00pm

22nd September- Week 1 Stress Management
29th September Week 2  Anxiety and Panic
6th October Week 3  Managing Difficult Thoughts
13th October- Week 4  Overcoming Fear
20th October- Week 5  Getting a good nights sleep
27th October- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 23rd October 2023

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Steps to Wellbeing session 1

Weekly Sessions at 1:30pm – 2:30pm

23rd October- Week 1 Stress Management
30th October- Week 2  Anxiety and Panic
6th November- Week 3  Managing Difficult Thoughts
13th November- Week 4  Overcoming Fear
20th November- Week 5  Getting a good nights sleep
27th November- Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 1

Weekly Sessions at 6:00pm – 7:00pm

23rd October- Week 1 Stress Management
30th October- Week 2  Anxiety and Panic
6th November- Week 3  Managing Difficult Thoughts
13th November- Week 4  Overcoming Fear
20th November- Week 5  Getting a good nights sleep
27th November- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm

24th October- Week 1
31st October- Week 2
7th November-Week 3
14th November- Week 4
21st November- Week 5
28th November- Week 6

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Steps to Wellbeing session 1

Weekly Sessions at 1:30pm – 2:30pm

25th October- Week 1 Stress Management
1st November- Week 2  Anxiety and Panic
8th November-Week 3  Managing Difficult Thoughts
15th November- Week 4  Overcoming Fear
22nd November- Week 5  Getting a good nights sleep
29th November- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm

25th October- Week 1
1st November- Week 2
8th November-Week 3
15th November- Week 4
22nd November- Week 5
29th November- Week 6

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Take Time Out

26th October at 12:30pm – 1:00pm

 

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Steps to Wellbeing session 6

Weekly Sessions at 11:00am – 12:00pm

22nd September- Week 1 Stress Management
29th September Week 2  Anxiety and Panic
6th October Week 3  Managing Difficult Thoughts
13th October- Week 4  Overcoming Fear
20th October- Week 5  Getting a good nights sleep
27th October- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 30th October 2023

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Steps to Wellbeing session 2

Weekly Sessions at 1:30pm – 2:30pm

23rd October- Week 1 Stress Management
30th October- Week 2  Anxiety and Panic
6th November- Week 3  Managing Difficult Thoughts
13th November- Week 4  Overcoming Fear
20th November- Week 5  Getting a good nights sleep
27th November- Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 2

Weekly Sessions at 6:00pm – 7:00pm

23rd October- Week 1 Stress Management
30th October- Week 2  Anxiety and Panic
6th November- Week 3  Managing Difficult Thoughts
13th November- Week 4  Overcoming Fear
20th November- Week 5  Getting a good nights sleep
27th November- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm

24th October- Week 1
31st October- Week 2
7th November-Week 3
14th November- Week 4
21st November- Week 5
28th November- Week 6

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Steps to Wellbeing session 2

Weekly Sessions at 1:30pm – 2:30pm

25th October- Week 1 Stress Management
1st November- Week 2  Anxiety and Panic
8th November-Week 3  Managing Difficult Thoughts
15th November- Week 4  Overcoming Fear
22nd November- Week 5  Getting a good nights sleep
29th November- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm

25th October- Week 1
1st November- Week 2
8th November-Week 3
15th November- Week 4
22nd November- Week 5
29th November- Week 6

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Take Time Out

2nd November at 12:30pm – 1:00pm

 

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Steps to Wellbeing session 1

Weekly Sessions at 11:00am – 12:00pm

3rd November Week 1 Stress Management
10th November- Week 2  Anxiety and Panic
17th November-Week 3  Managing Difficult Thoughts
24th November- Week 4  Overcoming Fear
1st December- Week 5  Getting a good nights sleep
8th December- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 6th November 2023

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Steps to Wellbeing session 3

Weekly Sessions at 1:30pm – 2:30pm

23rd October- Week 1 Stress Management
30th October- Week 2  Anxiety and Panic
6th November- Week 3  Managing Difficult Thoughts
13th November- Week 4  Overcoming Fear
20th November- Week 5  Getting a good nights sleep
27th November- Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 3

Weekly Sessions at 6:00pm – 7:00pm

23rd October- Week 1 Stress Management
30th October- Week 2  Anxiety and Panic
6th November- Week 3  Managing Difficult Thoughts
13th November- Week 4  Overcoming Fear
20th November- Week 5  Getting a good nights sleep
27th November- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm

24th October- Week 1
31st October- Week 2
7th November-Week 3
14th November- Week 4
21st November- Week 5
28th November- Week 6

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Steps to Wellbeing session 3

Weekly Sessions at 1:30pm – 2:30pm

25th October- Week 1 Stress Management
1st November- Week 2  Anxiety and Panic
8th November-Week 3  Managing Difficult Thoughts
15th November- Week 4  Overcoming Fear
22nd November- Week 5  Getting a good nights sleep
29th November- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm

25th October- Week 1
1st November- Week 2
8th November-Week 3
15th November- Week 4
22nd November- Week 5
29th November- Week 6

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Take Time Out

9th November at 12:30pm – 1:00pm

 

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Steps to Wellbeing session 2

Weekly Sessions at 11:00am – 12:00pm

3rd November Week 1 Stress Management
10th November- Week 2  Anxiety and Panic
17th November-Week 3  Managing Difficult Thoughts
24th November- Week 4  Overcoming Fear
1st December- Week 5  Getting a good nights sleep
8th December- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 13th November 2023

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Steps to Wellbeing session 4

Weekly Sessions at 1:30pm – 2:30pm

23rd October- Week 1 Stress Management
30th October- Week 2  Anxiety and Panic
6th November- Week 3  Managing Difficult Thoughts
13th November- Week 4  Overcoming Fear
20th November- Week 5  Getting a good nights sleep
27th November- Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 4

Weekly Sessions at 6:00pm – 7:00pm

23rd October- Week 1 Stress Management
30th October- Week 2  Anxiety and Panic
6th November- Week 3  Managing Difficult Thoughts
13th November- Week 4  Overcoming Fear
20th November- Week 5  Getting a good nights sleep
27th November- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm

24th October- Week 1
31st October- Week 2
7th November-Week 3
14th November- Week 4
21st November- Week 5
28th November- Week 6

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Steps to Wellbeing session 4

Weekly Sessions at 1:30pm – 2:30pm

25th October- Week 1 Stress Management
1st November- Week 2  Anxiety and Panic
8th November-Week 3  Managing Difficult Thoughts
15th November- Week 4  Overcoming Fear
22nd November- Week 5  Getting a good nights sleep
29th November- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm

25th October- Week 1
1st November- Week 2
8th November-Week 3
15th November- Week 4
22nd November- Week 5
29th November- Week 6

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Take Time Out

16th November at 12:30pm – 1:00pm

 

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Steps to Wellbeing session 3

Weekly Sessions at 11:00am – 12:00pm

3rd November Week 1 Stress Management
10th November- Week 2  Anxiety and Panic
17th November-Week 3  Managing Difficult Thoughts
24th November- Week 4  Overcoming Fear
1st December- Week 5  Getting a good nights sleep
8th December- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 20th November 2023

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Steps to Wellbeing session 5

Weekly Sessions at 1:30pm – 2:30pm

23rd October- Week 1 Stress Management
30th October- Week 2  Anxiety and Panic
6th November- Week 3  Managing Difficult Thoughts
13th November- Week 4  Overcoming Fear
20th November- Week 5  Getting a good nights sleep
27th November- Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 5

Weekly Sessions at 1:30pm – 2:30pm

23rd October- Week 1 Stress Management
30th October- Week 2  Anxiety and Panic
6th November- Week 3  Managing Difficult Thoughts
13th November- Week 4  Overcoming Fear
20th November- Week 5  Getting a good nights sleep
27th November- Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 5

Weekly Sessions at 6:00pm – 7:00pm

23rd October- Week 1 Stress Management
30th October- Week 2  Anxiety and Panic
6th November- Week 3  Managing Difficult Thoughts
13th November- Week 4  Overcoming Fear
20th November- Week 5  Getting a good nights sleep
27th November- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm

24th October- Week 1
31st October- Week 2
7th November-Week 3
14th November- Week 4
21st November- Week 5
28th November- Week 6

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Steps to Wellbeing session 5

Weekly Sessions at 1:30pm – 2:30pm

25th October- Week 1 Stress Management
1st November- Week 2  Anxiety and Panic
8th November-Week 3  Managing Difficult Thoughts
15th November- Week 4  Overcoming Fear
22nd November- Week 5  Getting a good nights sleep
29th November- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm

25th October- Week 1
1st November- Week 2
8th November-Week 3
15th November- Week 4
22nd November- Week 5
29th November- Week 6

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Take Time Out

23rd November at 12:30pm – 1:00pm

 

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Steps to Wellbeing session 4

Weekly Sessions at 11:00am – 12:00pm

3rd November Week 1 Stress Management
10th November- Week 2  Anxiety and Panic
17th November-Week 3  Managing Difficult Thoughts
24th November- Week 4  Overcoming Fear
1st December- Week 5  Getting a good nights sleep
8th December- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 27th November 2023

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Steps to Wellbeing session 6

Weekly Sessions at 1:30pm – 2:30pm

23rd October- Week 1 Stress Management
30th October- Week 2  Anxiety and Panic
6th November- Week 3  Managing Difficult Thoughts
13th November- Week 4  Overcoming Fear
20th November- Week 5  Getting a good nights sleep
27th November- Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 6

Weekly Sessions at 6:00pm – 7:00pm

23rd October- Week 1 Stress Management
30th October- Week 2  Anxiety and Panic
6th November- Week 3  Managing Difficult Thoughts
13th November- Week 4  Overcoming Fear
20th November- Week 5  Getting a good nights sleep
27th November- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm

24th October- Week 1
31st October- Week 2
7th November-Week 3
14th November- Week 4
21st November- Week 5
28th November- Week 6

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Steps to Wellbeing session 6

Weekly Sessions at 1:30pm – 2:30pm

25th October- Week 1 Stress Management
1st November- Week 2  Anxiety and Panic
8th November-Week 3  Managing Difficult Thoughts
15th November- Week 4  Overcoming Fear
22nd November- Week 5  Getting a good nights sleep
29th November- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm

25th October- Week 1
1st November- Week 2
8th November-Week 3
15th November- Week 4
22nd November- Week 5
29th November- Week 6

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Take Time Out

30th November at 12:30pm – 1:00pm

 

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Steps to Wellbeing session 5

Weekly Sessions at 11:00am – 12:00pm

3rd November Week 1 Stress Management
10th November- Week 2  Anxiety and Panic
17th November-Week 3  Managing Difficult Thoughts
24th November- Week 4  Overcoming Fear
1st December- Week 5  Getting a good nights sleep
8th December- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 4th December 2023

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Steps to Wellbeing session 6

Weekly Sessions at 11:00am – 12:00pm

3rd November Week 1 Stress Management
10th November- Week 2  Anxiety and Panic
17th November-Week 3  Managing Difficult Thoughts
24th November- Week 4  Overcoming Fear
1st December- Week 5  Getting a good nights sleep
8th December- Week 6  Five Steps to Mental Health and Wellbeing

Overview

Thank you for your interest in our online sessions. In an effort to keep providing support, Valleys Steps are running online sessions to bring Mindfulness & Stress Management into your homes. These online sessions are currently limited to 100 participants per session but this may increase as we evaluate the demand. Please see the registration options below to sign up. Online sessions are delivered in a Webinar format meaning your microphone and camera will be disabled throughout, ensuring the protection of your privacy. Please note, these sessions are suitable for those aged 16 and above.

How to sign up to our open programme

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Sign up below.

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Check your email for confirmation.

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Receive online session joining link.

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Click your link to join on the day