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Online Sessions

Valleys Steps is taking sessions online

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Learn about Mindfulness & Stress Management.

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Overview

Thank you for your interest in our online sessions. In an effort to keep providing support, Valleys Steps are running online sessions to bring Mindfulness & Stress Management into your homes. These online sessions are currently limited to 100 participants per session but this may increase as we evaluate the demand. Please see the registration options below to sign up. Online sessions are delivered in a Webinar format meaning your microphone and camera will be disabled throughout, ensuring the protection of your privacy. Please note, these sessions are suitable for those aged 16 and above.

How to sign up to our open programme

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Sign up below.

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Check your email for confirmation.

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Receive online session joining link.

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Click your link to join on the day

Week Commencing 18th January 2021

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Steps to Wellbeing | Session 2

Monday 18th January 2021, 2:00pm – 3:00pm

18th Jan – Panic & Anxiety
25th Jan – Managing Difficult Thoughts
1st Feb – Breaking free from Fear
8th Feb – Sleep
15th Feb – 5 Ways to Wellbeing

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Steps to Wellbeing | Session 2 - Evening

Monday 18th January 2021, 6:00pm – 7:00pm

18th Jan – Panic & Anxiety
25th Jan – Managing Difficult Thoughts
1st Feb – Breaking free from Fear
8th Feb – Sleep
15th Feb – 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions

Tuesday 19th January 2021, 11:00am – 12:00pm

Jan 19, 2020 11:00 AM,
Jan 26, 2020 11:00 AM,
Feb 02, 2020 11:00 AM,
Feb 09, 2020 11:00 AM,
Feb 16, 2021 11:00 AM,
Feb 23, 2021 11:00 AM,

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Steps to Wellbeing | Session 1

Wednesday 20th January 2021, 2:00pm – 3:00pm

20th Jan – Stress Management
27th Jan – Panic & Anxiety
03rd Feb – Managing Difficult Thoughts
10th Feb – Breaking free from Fear
17th Feb – Sleep
24th Feb – 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions Evening

Wednesday 20th January 2021, 6:00pm – 7:00pm

Jan 20, 2020 6:00PM,
Jan 27, 2020 6:00PM,
Feb 03, 2020 6:00PM,
Feb 10, 2020 6:00PM,
Feb 17, 2021 6:00PM,
Feb 24, 2021 6:00PM,

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Overcoming Low Mood & Managing Depression

Thursday 21st January 2021, 12:15am – 13:15pm

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Take Time Out

Thursday 21st January 2021, 1:30pm – 2:00pm

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Steps to Wellbeing | Session 1

Friday 22nd January 2021, 11:00am – 12:00pm

22nd Jan – Stress Management
29th Jan – Panic & Anxiety
05th Feb – Managing Difficult Thoughts
12th Feb – Breaking free from Fear
19th Feb – Sleep
26th Feb – 5 Ways to Wellbeing

Week Commencing 25th January 2021

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Steps to Wellbeing | Session 3

Monday 25th January 2021, 2:00pm – 3:00pm

25th Jan – Managing Difficult Thoughts
1st Feb – Breaking free from Fear
8th Feb – Sleep
15th Feb – 5 Ways to Wellbeing

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Steps to Wellbeing | Session 3 - Evening

Monday 25th January 2021, 6:00pm – 7:00pm

25th Jan – Managing Difficult Thoughts
1st Feb – Breaking free from Fear
8th Feb – Sleep
15th Feb – 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions

Tuesday 19th January 2021, 11:00am – 12:00pm

Jan 19, 2020 11:00 AM,
Jan 26, 2020 11:00 AM,
Feb 02, 2020 11:00 AM,
Feb 09, 2020 11:00 AM,
Feb 16, 2021 11:00 AM,
Feb 23, 2021 11:00 AM,

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Steps to Wellbeing | Session 2

Wednesday 27th January 2021, 2:00pm – 3:00pm

27th Jan – Panic & Anxiety
03rd Feb – Managing Difficult Thoughts
10th Feb – Breaking free from Fear
17th Feb – Sleep
24th Feb – 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions Evening

Wednesday 20th January 2021, 6:00pm – 7:00pm

Jan 20, 2020 6:00PM,
Jan 27, 2020 6:00PM,
Feb 03, 2020 6:00PM,
Feb 10, 2020 6:00PM,
Feb 17, 2021 6:00PM,
Feb 24, 2021 6:00PM,

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Take Time Out

Thursday 28th January 2021, 1:30pm – 2:00pm

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Steps to Wellbeing | Session 2

Friday 29th January 2021, 11:00am – 12:00pm

29th Jan – Panic & Anxiety
05th Feb – Managing Difficult Thoughts
12th Feb – Breaking free from Fear
19th Feb – Sleep
26th Feb – 5 Ways to Wellbeing

Week Commencing 1st February 2021

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Steps to Wellbeing | Session 4

Weekly Sessions at 2:00pm – 3:00pm

1st Feb – Breaking free from Fear
8th Feb – Sleep
15th Feb – 5 Ways to Wellbeing

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Steps to Wellbeing | Session 4 - Evening

Weekly Sessions at 6:00pm – 7:00pm

1st Feb – Breaking free from Fear
8th Feb – Sleep
15th Feb – 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions

Tuesday 19th January 2021, 11:00am – 12:00pm

Jan 19, 2020 11:00 AM,
Jan 26, 2020 11:00 AM,
Feb 02, 2020 11:00 AM,
Feb 09, 2020 11:00 AM,
Feb 16, 2021 11:00 AM,
Feb 23, 2021 11:00 AM,

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Steps to Wellbeing | Session 3

Wednesday 3rd February 2021, 2:00pm – 3:00pm

3rd Feb – Managing Difficult Thoughts
10th Feb – Breaking free from Fear
17th Feb – Sleep
24th Feb – 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions Evening

Wednesday 20th January 2021, 6:00pm – 7:00pm

Jan 20, 2020 6:00PM,
Jan 27, 2020 6:00PM,
Feb 03, 2020 6:00PM,
Feb 10, 2020 6:00PM,
Feb 17, 2021 6:00PM,
Feb 24, 2021 6:00PM,

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Take Time Out

Thursday 4th February 2021, 1:30pm – 2:00pm

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Steps to Wellbeing | Session 3

Friday 5th February 2021, 11:00am – 12:00pm

05th Feb – Managing Difficult Thoughts
12th Feb – Breaking free from Fear
19th Feb – Sleep
26th Feb – 5 Ways to Wellbeing

Week Commencing 8th February 2021

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Steps to Wellbeing | Session 5

Weekly Sessions at 2:00pm – 3:00pm

8th Feb – Sleep
15th Feb – 5 Ways to Wellbeing

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Steps to Wellbeing | Session 5 - Evening

Weekly Sessions at 6:00pm – 7:00pm

8th Feb – Sleep
15th Feb – 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions

Tuesday 19th January 2021, 11:00am – 12:00pm

Jan 19, 2020 11:00 AM,
Jan 26, 2020 11:00 AM,
Feb 02, 2020 11:00 AM,
Feb 09, 2020 11:00 AM,
Feb 16, 2021 11:00 AM,
Feb 23, 2021 11:00 AM,

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Steps to Wellbeing | Session 4

Wednesday 10th February 2021, 2:00pm – 3:00pm

10th Feb – Breaking free from Fear
17th Feb – Sleep
24th Feb – 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions Evening

Wednesday 20th January 2021, 6:00pm – 7:00pm

Jan 20, 2020 6:00PM,
Jan 27, 2020 6:00PM,
Feb 03, 2020 6:00PM,
Feb 10, 2020 6:00PM,
Feb 17, 2021 6:00PM,
Feb 24, 2021 6:00PM,

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Take Time Out

Thursday 11th February 2021, 1:30pm – 2:00pm

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Steps to Wellbeing | Session 4

Friday 12th February 2021, 11:00am – 12:00pm

12th Feb – Breaking free from Fear
19th Feb – Sleep
26th Feb – 5 Ways to Wellbeing

Week Commencing 15th February 2021

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Steps to Wellbeing | Session 6

Weekly Sessions at 2:00pm – 3:00pm
15th Feb – 5 Ways to Wellbeing

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Steps to Wellbeing | Session 6 - Evening

Weekly Sessions at 6:00pm – 7:00pm
15th Feb – 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions

Feb 16th, 2021 11:00 AM, Session 5
Feb 23rd, 2021 11:00 AM, Session 6

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Steps to Wellbeing | Session 5

17th Feb – Sleep, 2:00PM – 3:00PM, Session 5
24th Feb – 5 Ways to Wellbeing, 2:00PM – 3:00PM, Session 6

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Student Session - Mindfulness 101

Wednesday 17th February 2021, 2:00pm – 2:30pm

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Student Session - Get Better Sleep!

Wednesday 17th February 2021, 3:30pm – 4:00pm

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Student Session - Boost your Mood!

Thursday 18th February 2021, 10:00am – 10:30am

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Student Session - 5 Ways to Wellbeing

Thursday 18th February 2021, 11:30am – 12:00pm

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Mindfulness for Everyday - 6 Weekly Sessions Evening

Feb 17, 2021 6:00PM – Session 5
Feb 24, 2021 6:00PM – Session 6

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Take Time Out

Thursday 18th February 2021, 1:30pm – 2:00pm

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Steps to Wellbeing | Session 5

19th Feb – Sleep, 11:00AM – 12:00PM – Session 5
26th Feb – 5 Ways to Wellbeing, 11:00AM – 12:00PM – Session 6

Week Commencing 22nd February 2021

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Overcoming Low Mood & Managing Depression

Monday 22nd February, 2:00pm – 3:00pm

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Overcoming Low Mood & Managing Depression - Evening

Monday 22nd February, 6:00pm – 7:00pm

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Mindfulness for Everyday - 6 Weekly Sessions

Tuesday 23rd February 2021, 11:00am – 12:00pm
Feb 23, 2021 11:00 AM,

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Steps to Wellbeing | Session 6

Wednesday 24th February 2021, 2:00pm – 3:00pm
24th Feb – 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions Evening

Wednesday 24th February 2021, 6:00pm – 7:00pm
Feb 24, 2021 6:00PM

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Take Time Out

Thursday 25th February 2021, 1:30pm – 2:00pm

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Steps to Wellbeing | Session 6

Friday 26th February 2021, 11:00am – 12:00pm
26th Feb – 5 Ways to Wellbeing

Week Commencing 1st March 2021

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Steps to Wellbeing | Session 1

Weekly Sessions at 2:00pm – 3:00pm
1st March – Stress Management
8th March – Panic & Anxiety
15th March – Manging Difficult Thoughts
22nd March – Breaking free from fear
29th March – Sleep
5th April – 5 Ways to Wellbeing

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Steps to Wellbeing | Session 1 EVENING

Weekly Sessions at 6:00pm – 7:00pm
1st March – Stress Management
8th March – Panic & Anxiety
15th March – Manging Difficult Thoughts
22nd March – Breaking free from fear
29th March – Sleep
5th April – 5 Ways to Wellbeing

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Mindfulness for Everyday | Session 1

Weekly Sessions at 11:00am – 12:00pm
2nd March – Session One
9th March – Session Two
16th March – Session Three
23rd March – Session Four
30th March – Session Five
6th April – Session Six

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Understanding Anger

Wednesday 3rd March 2021, 2:00pm – 3:00pm

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Mindfulness for Everyday | Session 1 EVENING

Weekly Sessions at 6:00pm – 7:00pm
3rd March – Session One
10th March – Session Two
17th March – Session Three
24th March – Session Four
31st March – Session Five
7th April – Session Six

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Take Time Out

Thursday 4th March 2021, 1:30pm – 2:00pm
A short guided meditation session

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Overcoming Low Self-Esteem: Building Confidence

Friday 5th March 2021, 11:00am – 12:00pm

Week Commencing 8th March 2021

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Steps to Wellbeing | Session 2

Weekly Sessions at 2:00pm – 3:00pm
1st March – Stress Management
8th March – Panic & Anxiety
15th March – Manging Difficult Thoughts
22nd March – Breaking free from fear
29th March – Sleep
5th April – 5 Ways to Wellbeing

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Steps to Wellbeing | Session 2 EVENING

Weekly Sessions at 6:00pm – 7:00pm
1st March – Stress Management
8th March – Panic & Anxiety
15th March – Manging Difficult Thoughts
22nd March – Breaking free from fear
29th March – Sleep
5th April – 5 Ways to Wellbeing

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Mindfulness for Everyday | Session 2

Weekly Sessions at 11:00am – 12:00pm
2nd March – Session One
9th March – Session Two
16th March – Session Three
23rd March – Session Four
30th March – Session Five
6th April – Session Six

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Steps to Wellbeing | Session 1

Weekly Sessions at 2:00pm – 3:00pm
10th March – Stress Management
17th March – Panic & Anxiety
24th March – Manging Difficult Thoughts
31st March – Breaking free from fear
7th March – Sleep
14th April – 5 Ways to Wellbeing

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Mindfulness for Everyday | Session 2 EVENING

Weekly Sessions at 6:00pm – 7:00pm
3rd March – Session One
10th March – Session Two
17th March – Session Three
24th March – Session Four
31st March – Session Five
7th April – Session Six

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Take Time Out

Thursday 11th March 2021, 1:30pm – 2:00pm
A short guided meditation session

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Steps to Wellbeing | Session 1

Weekly Sessions at 11:00am – 12:00pm
12th March – Stress Management
19th March – Panic & Anxiety
26th March – Manging Difficult Thoughts
2nd April – Breaking free from fear
9th April – Sleep
16th April – 5 Ways to Wellbeing

MORE INFORMATION

Contact

Valleys Steps Ltd
Ty Antur
Navigation Park
Abercynon
CF45 4SN

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