fbpx
loader image

Free online community courses

Online Workshops

Learn about Mindfulness, stress management, and more with our free online, open-access wellbeing workshops.

\

Steps to Wellbeing session 5

Weekly Sessions at 1:30pm – 2:30pm

19th February- Week 1 Stress Management
26th February- Week 2  Anxiety and Panic
4th March-Week 3  Managing Difficult Thoughts
11th March- Week 4  Overcoming Fear
18th March- Week 5  Getting a good nights sleep
25th March- Week 6  Five Steps to Mental Health and Wellbeing

\

Steps to Wellbeing session 5

Weekly Sessions at  – 6:00pm – 7:00pm

19th February- Week 1 Stress Management
26th February- Week 2  Anxiety and Panic
4th March-Week 3  Managing Difficult Thoughts
11th March- Week 4  Overcoming Fear
18th March- Week 5  Getting a good nights sleep
25th March- Week 6  Five Steps to Mental Health and Wellbeing

\

Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm

13th February-Week 1
20th February- Week 2
27th February-Week 3
5th March- Week 4
12th March- Week 5
19th March- Week 6 

\

Steps to Wellbeing session 6

Weekly Sessions at 11:00am – 12:00pm

14th February- Week 1 Stress Management
21st February- Week 2  Anxiety and Panic
28th February-Week 3  Managing Difficult Thoughts
6th March- Week 4  Overcoming Fear
13th March- Week 5  Getting a good nights sleep
20th March- Week 6  Five Steps to Mental Health and Wellbeing

\

Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm

14th February-Week 1
21st February- Week 2
28th February-Week 3
6th March- Week 4
13th March- Week 5
20th March- Week 6 

\

Take Time Out

21st March 12:30pm- 1:00pm

 

\

Steps to Wellbeing session 6

Weekly Sessions at 11:00am – 12:00pm

16th February- Week 1 Stress Management
23rd February- Week 2  Anxiety and Panic
1st March-Week 3  Managing Difficult Thoughts
8th March- Week 4  Overcoming Fear
15th March- Week 5  Getting a good nights sleep
22nd March- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 25th march 2024

\

Steps to Wellbeing session 6

Weekly Sessions at 1:30pm – 2:30pm

19th February- Week 1 Stress Management
26th February- Week 2  Anxiety and Panic
4th March-Week 3  Managing Difficult Thoughts
11th March- Week 4  Overcoming Fear
18th March- Week 5  Getting a good nights sleep
25th March- Week 6  Five Steps to Mental Health and Wellbeing

\

Steps to Wellbeing session 6

Weekly Sessions at  – 6:00pm – 7:00pm

19th February- Week 1 Stress Management
26th February- Week 2  Anxiety and Panic
4th March-Week 3  Managing Difficult Thoughts
11th March- Week 4  Overcoming Fear
18th March- Week 5  Getting a good nights sleep
25th March- Week 6  Five Steps to Mental Health and Wellbeing

\

Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm

26th March-Week 1
2nd April- Week 2
9th April-Week 3
16th April- Week 4
23rd April- Week 5
30th April- Week 6 

\

Steps to Wellbeing session 1

Weekly Sessions at  – 11:00am – 12:00pm

27th March- Week 1 Stress Management
3rd April – Week 2  Anxiety and Panic
10th April-Week 3  Managing Difficult Thoughts
17th April- Week 4  Overcoming Fear
24th April- Week 5  Getting a good nights sleep
1st May- Week 6  Five Steps to Mental Health and Wellbeing

\

Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm

27th March-Week 1
3rd April- Week 2
10th April-Week 3
17th April- Week 4
24th April- Week 5
1st May – Week 6 

\

Take Time Out

28th March 12:30pm- 1:00pm

 

Week Commencing 1St april 2024

\

Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm

26th March-Week 1
2nd April- Week 2
9th April-Week 3
16th April- Week 4
23rd April- Week 5
30th April- Week 6 

\

Steps to Wellbeing session 2

Weekly Sessions at  – 11:00am – 12:00pm

27th March- Week 1 Stress Management
3rd April – Week 2  Anxiety and Panic
10th April-Week 3  Managing Difficult Thoughts
17th April- Week 4  Overcoming Fear
24th April- Week 5  Getting a good nights sleep
1st May- Week 6  Five Steps to Mental Health and Wellbeing

\

Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm

27th March -Week 1
3rd April- Week 2
10th April-Week 3
17th April- Week 4
24th April- Week 5
1st May – Week 6 

\

Take Time Out

4th April 12:30pm- 1:00pm

 

\

Steps to Wellbeing session 1

Weekly Sessions at  – 11:00am – 12:00pm

5th April- Week 1 Stress Management
12th April – Week 2  Anxiety and Panic
19th April-Week 3  Managing Difficult Thoughts
26th April- Week 4  Overcoming Fear
3rd May- Week 5  Getting a good nights sleep
10th  May- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 8th april 2024

\

Steps to Wellbeing session 1

Weekly Sessions at  – 1:00pm – 2:00pm

8th April- Week 1 Stress Management
15th April – Week 2  Anxiety and Panic
22nd April-Week 3  Managing Difficult Thoughts
29th April- Week 4  Overcoming Fear

6th May No sessions as Bank Holiday

13th May- Week 5  Getting a good nights sleep
20th May- Week 6  Five Steps to Mental Health and Wellbeing

\

Steps to Wellbeing session 1

Weekly Sessions at  – 6:00pm – 7:00pm

8th April- Week 1 Stress Management
15th April – Week 2  Anxiety and Panic
22nd April-Week 3  Managing Difficult Thoughts
29th April- Week 4  Overcoming Fear

6th May No sessions as Bank Holiday

13th May- Week 5  Getting a good nights sleep
20th May- Week 6  Five Steps to Mental Health and Wellbeing

\

Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm

26th March-Week 1
2nd April- Week 2
9th April-Week 3
16th April- Week 4
23rd April- Week 5
30th April- Week 6 

\

Steps to Wellbeing session 3

Weekly Sessions at  – 11:00am – 12:00pm

27th March- Week 1 Stress Management
3rd April – Week 2  Anxiety and Panic
10th April-Week 3  Managing Difficult Thoughts
17th April- Week 4  Overcoming Fear
24th April- Week 5  Getting a good nights sleep
1st May- Week 6  Five Steps to Mental Health and Wellbeing

\

Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm

27th March -Week 1
3rd April- Week 2
10th April-Week 3
17th April- Week 4
24th April- Week 5
1st May – Week 6 

\

Take Time Out

11th April 12:30pm- 1:00pm

 

\

Steps to Wellbeing session 2

Weekly Sessions at  – 11:00am – 12:00pm

5th April- Week 1 Stress Management
12th April – Week 2  Anxiety and Panic
19th April-Week 3  Managing Difficult Thoughts
26th April- Week 4  Overcoming Fear
3rd May- Week 5  Getting a good nights sleep
10th  May- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 15th april 2024

\

Steps to Wellbeing session 2

Weekly Sessions at  – 1:00pm – 2:00pm

8th April- Week 1 Stress Management
15th April – Week 2  Anxiety and Panic
22nd April-Week 3  Managing Difficult Thoughts
29th April- Week 4  Overcoming Fear

6th May No sessions as Bank Holiday

13th May- Week 5  Getting a good nights sleep
20th May- Week 6  Five Steps to Mental Health and Wellbeing

\

Steps to Wellbeing session 2

Weekly Sessions at  – 6:00pm – 7:00pm

8th April- Week 1 Stress Management
15th April – Week 2  Anxiety and Panic
22nd April-Week 3  Managing Difficult Thoughts
29th April- Week 4  Overcoming Fear

6th May No sessions as Bank Holiday

13th May- Week 5  Getting a good nights sleep
20th May- Week 6  Five Steps to Mental Health and Wellbeing

\

Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm

26th March-Week 1
2nd April- Week 2
9th April-Week 3
16th April- Week 4
23rd April- Week 5
30th April- Week 6 

\

Steps to Wellbeing session 4

Weekly Sessions at  – 11:00am – 12:00pm

27th March- Week 1 Stress Management
3rd April – Week 2  Anxiety and Panic
10th April-Week 3  Managing Difficult Thoughts
17th April- Week 4  Overcoming Fear
24th April- Week 5  Getting a good nights sleep
1st May- Week 6  Five Steps to Mental Health and Wellbeing

\

Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm

27th March -Week 1
3rd April- Week 2
10th April-Week 3
17th April- Week 4
24th April- Week 5
1st May – Week 6 

\

Take Time Out

18th April 12:30pm- 1:00pm

 

\

Steps to Wellbeing session 3

Weekly Sessions at  – 11:00am – 12:00pm

5th April- Week 1 Stress Management
12th April – Week 2  Anxiety and Panic
19th April-Week 3  Managing Difficult Thoughts
26th April- Week 4  Overcoming Fear
3rd May- Week 5  Getting a good nights sleep
10th  May- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 23rd april 2024

\

Steps to Wellbeing session 3

Weekly Sessions at  – 1:00pm – 2:00pm

8th April- Week 1 Stress Management
15th April – Week 2  Anxiety and Panic
22nd April-Week 3  Managing Difficult Thoughts
29th April- Week 4  Overcoming Fear

6th May No sessions as Bank Holiday

13th May- Week 5  Getting a good nights sleep
20th May- Week 6  Five Steps to Mental Health and Wellbeing

\

Steps to Wellbeing session 3

Weekly Sessions at  – 6:00pm – 7:00pm

8th April- Week 1 Stress Management
15th April – Week 2  Anxiety and Panic
22nd April-Week 3  Managing Difficult Thoughts
29th April- Week 4  Overcoming Fear

6th May No sessions as Bank Holiday

13th May- Week 5  Getting a good nights sleep
20th May- Week 6  Five Steps to Mental Health and Wellbeing

\

Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm

26th March-Week 1
2nd April- Week 2
9th April-Week 3
16th April- Week 4
23rd April- Week 5
30th April- Week 6 

\

Steps to Wellbeing session 5

Weekly Sessions at  – 11:00am – 12:00pm

27th March- Week 1 Stress Management
3rd April – Week 2  Anxiety and Panic
10th April-Week 3  Managing Difficult Thoughts
17th April- Week 4  Overcoming Fear
24th April- Week 5  Getting a good nights sleep
1st May- Week 6  Five Steps to Mental Health and Wellbeing

\

Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm

27th March -Week 1
3rd April- Week 2
10th April-Week 3
17th April- Week 4
24th April- Week 5
1st May – Week 6 

\

Take Time Out

25th April 12:30pm- 1:00pm

 

\

Steps to Wellbeing session 4

Weekly Sessions at  – 11:00am – 12:00pm

5th April- Week 1 Stress Management
12th April – Week 2  Anxiety and Panic
19th April-Week 3  Managing Difficult Thoughts
26th April- Week 4  Overcoming Fear
3rd May- Week 5  Getting a good nights sleep
10th  May- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 29th April 2024

\

Steps to Wellbeing session 4

Weekly Sessions at  – 1:00pm – 2:00pm

8th April- Week 1 Stress Management
15th April – Week 2  Anxiety and Panic
22nd April-Week 3  Managing Difficult Thoughts
29th April- Week 4  Overcoming Fear

6th May No sessions as Bank Holiday

13th May- Week 5  Getting a good nights sleep
20th May- Week 6  Five Steps to Mental Health and Wellbeing

\

Steps to Wellbeing session 4

Weekly Sessions at  – 6:00pm – 7:00pm

8th April- Week 1 Stress Management
15th April – Week 2  Anxiety and Panic
22nd April-Week 3  Managing Difficult Thoughts
29th April- Week 4  Overcoming Fear

6th May No sessions as Bank Holiday

13th May- Week 5  Getting a good nights sleep
20th May- Week 6  Five Steps to Mental Health and Wellbeing

\

Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm

26th March-Week 1
2nd April- Week 2
9th April-Week 3
16th April- Week 4
23rd April- Week 5
30th April- Week 6 

\

Steps to Wellbeing session 6

Weekly Sessions at  – 11:00am – 12:00pm

27th March- Week 1 Stress Management
3rd April – Week 2  Anxiety and Panic
10th April-Week 3  Managing Difficult Thoughts
17th April- Week 4  Overcoming Fear
24th April- Week 5  Getting a good nights sleep
1st May- Week 6  Five Steps to Mental Health and Wellbeing

\

Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm

27th March -Week 1
3rd April- Week 2
10th April-Week 3
17th April- Week 4
24th April- Week 5
1st May – Week 6 

\

Take Time Out

2nd May 12:30pm- 1:00pm

 

\

Steps to Wellbeing session 5

Weekly Sessions at  – 11:00am – 12:00pm

5th April- Week 1 Stress Management
12th April – Week 2  Anxiety and Panic
19th April-Week 3  Managing Difficult Thoughts
26th April- Week 4  Overcoming Fear
3rd May- Week 5  Getting a good nights sleep
10th  May- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 6th May 2024

\

Mindfulness for Everyday

Weekly Sessions at  – 11:00am – 12:00pm

7th May- Week 1
14th May – Week 2  
21st May-Week 3  
28th May- Week 4  
4th June- Week 5 
11th June- Week 6 

\

Mindfulness for Everyday

Weekly Sessions at  – 6:00pm – 7:00pm

8th May- Week 1
15th May – Week 2  
22nd May-Week 3  
29th May- Week 4  
5th June- Week 5 
12th June- Week 6 

\

Take Time Out

9th May 12:30pm- 1:00pm

 

\

Steps to Wellbeing session 6

Weekly Sessions at  – 11:00am – 12:00pm

5th April- Week 1 Stress Management
12th April – Week 2  Anxiety and Panic
19th April-Week 3  Managing Difficult Thoughts
26th April- Week 4  Overcoming Fear
3rd May- Week 5  Getting a good nights sleep
10th  May- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 13th May 2024

\

Steps to Wellbeing session 5

Weekly Sessions at  – 1:00pm – 2:00pm

8th April- Week 1 Stress Management
15th April – Week 2  Anxiety and Panic
22nd April-Week 3  Managing Difficult Thoughts
29th April- Week 4  Overcoming Fear

6th May No sessions as Bank Holiday

13th May- Week 5  Getting a good nights sleep
20th May- Week 6  Five Steps to Mental Health and Wellbeing

\

Steps to Wellbeing session 5

Weekly Sessions at  – 6:00pm – 7:00pm

8th April- Week 1 Stress Management
15th April – Week 2  Anxiety and Panic
22nd April-Week 3  Managing Difficult Thoughts
29th April- Week 4  Overcoming Fear

6th May No sessions as Bank Holiday

13th May- Week 5  Getting a good nights sleep
20th May- Week 6  Five Steps to Mental Health and Wellbeing

\

Mindfulness for Everyday

Weekly Sessions at  – 11:00am – 12:00pm

7th May- Week 1
14th May – Week 2  
21st May-Week 3  
28th May- Week 4  
4th June- Week 5 
11th June- Week 6 

\

Mindfulness for Everyday

Weekly Sessions at  – 6:00pm – 7:00pm

8th May- Week 1
15th May – Week 2  
22nd May-Week 3  
29th May- Week 4  
5th June- Week 5 
12th June- Week 6 

\

Take Time Out

16th May 12:30pm- 1:00pm

 

\

Steps to Wellbeing session 1

Weekly Sessions at  – 11:00am – 12:00pm

17th May- Week 1 Stress Management
24th May – Week 2  Anxiety and Panic
31st May-Week 3  Managing Difficult Thoughts
7th June- Week 4  Overcoming Fear

14 June- Week 5  Getting a good nights sleep
21st June – Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 20th May 2024

\

Steps to Wellbeing session 6

Weekly Sessions at  – 1:00pm – 2:00pm

8th April- Week 1 Stress Management
15th April – Week 2  Anxiety and Panic
22nd April-Week 3  Managing Difficult Thoughts
29th April- Week 4  Overcoming Fear

6th May No sessions as Bank Holiday

13th May- Week 5  Getting a good nights sleep
20th May- Week 6  Five Steps to Mental Health and Wellbeing

\

Steps to Wellbeing session 6

Weekly Sessions at  – 6:00pm – 7:00pm

8th April- Week 1 Stress Management
15th April – Week 2  Anxiety and Panic
22nd April-Week 3  Managing Difficult Thoughts
29th April- Week 4  Overcoming Fear

6th May No sessions as Bank Holiday

13th May- Week 5  Getting a good nights sleep
20th May- Week 6  Five Steps to Mental Health and Wellbeing

\

Mindfulness for Everyday

Weekly Sessions at  – 11:00am – 12:00pm

7th May- Week 1
14th May – Week 2  
21st May-Week 3  
28th May- Week 4  
4th June- Week 5 
11th June- Week 6 

\

Mindfulness for Everyday

Weekly Sessions at  – 6:00pm – 7:00pm

8th May- Week 1
15th May – Week 2
22nd May-Week 3  
29th May- Week 4  
5th June- Week 5 
12th June- Week 6 

\

Take Time Out

23rd May 12:30pm- 1:00pm

 

\

Steps to Wellbeing session 2

Weekly Sessions at  – 11:00am – 12:00pm

17th May- Week 1 Stress Management
24th May – Week 2  Anxiety and Panic
31st May-Week 3  Managing Difficult Thoughts
7th June- Week 4  Overcoming Fear

14 June- Week 5  Getting a good nights sleep
21st June – Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 27th May 2024

\

Mindfulness for Everyday

Weekly Sessions at  – 11:00am – 12:00pm

7th May- Week 1
14th May – Week 2  
21st May-Week 3 
28th May- Week 4  
4th June- Week 5 
11th June- Week 6 

\

Mindfulness for Everyday

Weekly Sessions at  – 6:00pm – 7:00pm

8th May- Week 1
15th May – Week 2
22nd May-Week 3  
29th May- Week 4  
5th June- Week 5 
12th June- Week 6 

\

Take Time Out

30th May 12:30pm- 1:00pm

 

\

Steps to Wellbeing session 3

Weekly Sessions at  – 11:00am – 12:00pm

17th May- Week 1 Stress Management
24th May – Week 2  Anxiety and Panic
31st May-Week 3  Managing Difficult Thoughts
7th June- Week 4  Overcoming Fear

14 June- Week 5  Getting a good nights sleep
21st June – Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 3rd June 2024

\

Mindfulness for Everyday

Weekly Sessions at  – 11:00am – 12:00pm

7th May- Week 1
14th May – Week 2  
21st May-Week 3
28th May- Week 4  
4th June- Week 5 
11th June- Week 6 

\

Mindfulness for Everyday

Weekly Sessions at  – 6:00pm – 7:00pm

8th May- Week 1
15th May – Week 2
22nd May-Week 3  
29th May- Week 4 
5th June- Week 5 
12th June- Week 6 

\

Take Time Out

6th June 12:30pm- 1:00pm

 

\

Steps to Wellbeing session 4

Weekly Sessions at  – 11:00am – 12:00pm

17th May- Week 1 Stress Management
24th May – Week 2  Anxiety and Panic
31st May-Week 3  Managing Difficult Thoughts
7th June- Week 4  Overcoming Fear

14 June- Week 5  Getting a good nights sleep
21st June – Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 10th June 2024

\

Mindfulness for Everyday

Weekly Sessions at  – 11:00am – 12:00pm

7th May- Week 1
14th May – Week 2  
21st May-Week 3 
28th May- Week 4  
4th June- Week 5 
11th June- Week 6 

\

Mindfulness for Everyday

Weekly Sessions at  – 6:00pm – 7:00pm

8th May- Week 1
15th May – Week 2
22nd May-Week 3  
29th May- Week 4 
5th June- Week 5 
12th June- Week 6 

\

Take Time Out

13th June 12:30pm- 1:00pm

 

\

Steps to Wellbeing session 5

Weekly Sessions at  – 11:00am – 12:00pm

17th May- Week 1 Stress Management
24th May – Week 2  Anxiety and Panic
31st May-Week 3  Managing Difficult Thoughts
7th June- Week 4  Overcoming Fear

14 June- Week 5  Getting a good nights sleep
21st June – Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 17th June 2024

\

Steps to Wellbeing session 6

Weekly Sessions at  – 11:00am – 12:00pm

17th May- Week 1 Stress Management
24th May – Week 2  Anxiety and Panic
31st May-Week 3  Managing Difficult Thoughts
7th June- Week 4  Overcoming Fear

14 June- Week 5  Getting a good nights sleep
21st June – Week 6  Five Steps to Mental Health and Wellbeing

Overview

Thank you for your interest in our online sessions. In an effort to keep providing support, Valleys Steps are running online sessions to bring Mindfulness & Stress Management into your homes. These online sessions are currently limited to 100 participants per session but this may increase as we evaluate the demand. Please see the registration options below to sign up. Online sessions are delivered in a Webinar format meaning your microphone and camera will be disabled throughout, ensuring the protection of your privacy. Please note, these sessions are suitable for those aged 16 and above.

How to sign up to our open programme

N

Sign up below.

N

Check your email for confirmation.

N

Receive online session joining link.

N

Click your link to join on the day