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Free online community courses

Online Workshops

Learn about Mindfulness, stress management, and more with our free online, open-access wellbeing workshops.

Week Commencing 19th february 2024

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Steps to Wellbeing session 1

Weekly Sessions at 1:30pm – 2:30pm

19th February- Week 1 Stress Management
26th February- Week 2  Anxiety and Panic
4th March-Week 3  Managing Difficult Thoughts
11th March- Week 4  Overcoming Fear
18th March- Week 5  Getting a good nights sleep
25th March- Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 1

Weekly Sessions at  – 6:00pm – 7:00pm

19th February- Week 1 Stress Management
26th February- Week 2  Anxiety and Panic
4th March-Week 3  Managing Difficult Thoughts
11th March- Week 4  Overcoming Fear
18th March- Week 5  Getting a good nights sleep
25th March- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm

13th February-Week 1
20th February- Week 2
27th February-Week 3
5th March- Week 4
12th March- Week 5
19th March- Week 6 

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Steps to Wellbeing session 2

Weekly Sessions at 11:00am – 12:00pm

14th February- Week 1 Stress Management
21st February- Week 2  Anxiety and Panic
28th February-Week 3  Managing Difficult Thoughts
6th March- Week 4  Overcoming Fear
13th March- Week 5  Getting a good nights sleep
20th March- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm

14th February-Week 1
21st February- Week 2
28th February-Week 3
6th March- Week 4
13th March- Week 5
20th March- Week 6 

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Take Time Out

22nd February 12:30pm- 1:00pm

 

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Steps to Wellbeing session 2

Weekly Sessions at 11:00am – 12:00pm

16th February- Week 1 Stress Management
23rd February- Week 2  Anxiety and Panic
1st March-Week 3  Managing Difficult Thoughts
8th March- Week 4  Overcoming Fear
15th March- Week 5  Getting a good nights sleep
22nd March- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 26th february 2024

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Steps to Wellbeing session 2

Weekly Sessions at 1:30pm – 2:30pm

19th February- Week 1 Stress Management
26th February- Week 2  Anxiety and Panic
4th March-Week 3  Managing Difficult Thoughts
11th March- Week 4  Overcoming Fear
18th March- Week 5  Getting a good nights sleep
25th March- Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 2

Weekly Sessions at  – 6:00pm – 7:00pm

19th February- Week 1 Stress Management
26th February- Week 2  Anxiety and Panic
4th March-Week 3  Managing Difficult Thoughts
11th March- Week 4  Overcoming Fear
18th March- Week 5  Getting a good nights sleep
25th March- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm

13th February-Week 1
20th February- Week 2
27th February-Week 3
5th March- Week 4
12th March- Week 5
19th March- Week 6 

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Steps to Wellbeing session 3

Weekly Sessions at 11:00am – 12:00pm

14th February- Week 1 Stress Management
21st February- Week 2  Anxiety and Panic
28th February-Week 3  Managing Difficult Thoughts
6th March- Week 4  Overcoming Fear
13th March- Week 5  Getting a good nights sleep
20th March- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm

14th February-Week 1
21st February- Week 2
28th February-Week 3
6th March- Week 4
13th March- Week 5
20th March- Week 6 

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Take Time Out

29th February 12:30pm- 1:00pm

 

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Steps to Wellbeing session 3

Weekly Sessions at 11:00am – 12:00pm

16th February- Week 1 Stress Management
23rd February- Week 2  Anxiety and Panic
1st March-Week 3  Managing Difficult Thoughts
8th March- Week 4  Overcoming Fear
15th March- Week 5  Getting a good nights sleep
22nd March- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 4th march 2024

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Steps to Wellbeing session 3

Weekly Sessions at 1:30pm – 2:30pm

19th February- Week 1 Stress Management
26th February- Week 2  Anxiety and Panic
4th March-Week 3  Managing Difficult Thoughts
11th March- Week 4  Overcoming Fear
18th March- Week 5  Getting a good nights sleep
25th March- Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 3

Weekly Sessions at  – 6:00pm – 7:00pm

19th February- Week 1 Stress Management
26th February- Week 2  Anxiety and Panic
4th March-Week 3  Managing Difficult Thoughts
11th March- Week 4  Overcoming Fear
18th March- Week 5  Getting a good nights sleep
25th March- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm

13th February-Week 1
20th February- Week 2
27th February-Week 3
5th March- Week 4
12th March- Week 5
19th March- Week 6 

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Steps to Wellbeing session 4

Weekly Sessions at 11:00am – 12:00pm

14th February- Week 1 Stress Management
21st February- Week 2  Anxiety and Panic
28th February-Week 3  Managing Difficult Thoughts
6th March- Week 4  Overcoming Fear
13th March- Week 5  Getting a good nights sleep
20th March- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm

14th February-Week 1
21st February- Week 2
28th February-Week 3
6th March- Week 4
13th March- Week 5
20th March- Week 6 

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Take Time Out

7th March 12:30pm- 1:00pm

 

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Steps to Wellbeing session 4

Weekly Sessions at 11:00am – 12:00pm

16th February- Week 1 Stress Management
23rd February- Week 2  Anxiety and Panic
1st March-Week 3  Managing Difficult Thoughts
8th March- Week 4  Overcoming Fear
15th March- Week 5  Getting a good nights sleep
22nd March- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 11th march 2024

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Steps to Wellbeing session 4

Weekly Sessions at 1:30pm – 2:30pm

19th February- Week 1 Stress Management
26th February- Week 2  Anxiety and Panic
4th March-Week 3  Managing Difficult Thoughts
11th March- Week 4  Overcoming Fear
18th March- Week 5  Getting a good nights sleep
25th March- Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 4

Weekly Sessions at  – 6:00pm – 7:00pm

19th February- Week 1 Stress Management
26th February- Week 2  Anxiety and Panic
4th March-Week 3  Managing Difficult Thoughts
11th March- Week 4  Overcoming Fear
18th March- Week 5  Getting a good nights sleep
25th March- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm

13th February-Week 1
20th February- Week 2
27th February-Week 3
5th March- Week 4
12th March- Week 5
19th March- Week 6 

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Steps to Wellbeing session 5

Weekly Sessions at 11:00am – 12:00pm

14th February- Week 1 Stress Management
21st February- Week 2  Anxiety and Panic
28th February-Week 3  Managing Difficult Thoughts
6th March- Week 4  Overcoming Fear
13th March- Week 5  Getting a good nights sleep
20th March- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm

14th February-Week 1
21st February- Week 2
28th February-Week 3
6th March- Week 4
13th March- Week 5
20th March- Week 6 

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Take Time Out

14th March 12:30pm- 1:00pm

 

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Steps to Wellbeing session 5

Weekly Sessions at 11:00am – 12:00pm

16th February- Week 1 Stress Management
23rd February- Week 2  Anxiety and Panic
1st March-Week 3  Managing Difficult Thoughts
8th March- Week 4  Overcoming Fear
15th March- Week 5  Getting a good nights sleep
22nd March- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 18th march 2024

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Steps to Wellbeing session 5

Weekly Sessions at 1:30pm – 2:30pm

19th February- Week 1 Stress Management
26th February- Week 2  Anxiety and Panic
4th March-Week 3  Managing Difficult Thoughts
11th March- Week 4  Overcoming Fear
18th March- Week 5  Getting a good nights sleep
25th March- Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 5

Weekly Sessions at  – 6:00pm – 7:00pm

19th February- Week 1 Stress Management
26th February- Week 2  Anxiety and Panic
4th March-Week 3  Managing Difficult Thoughts
11th March- Week 4  Overcoming Fear
18th March- Week 5  Getting a good nights sleep
25th March- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm

13th February-Week 1
20th February- Week 2
27th February-Week 3
5th March- Week 4
12th March- Week 5
19th March- Week 6 

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Steps to Wellbeing session 6

Weekly Sessions at 11:00am – 12:00pm

14th February- Week 1 Stress Management
21st February- Week 2  Anxiety and Panic
28th February-Week 3  Managing Difficult Thoughts
6th March- Week 4  Overcoming Fear
13th March- Week 5  Getting a good nights sleep
20th March- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm

14th February-Week 1
21st February- Week 2
28th February-Week 3
6th March- Week 4
13th March- Week 5
20th March- Week 6 

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Take Time Out

21st March 12:30pm- 1:00pm

 

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Steps to Wellbeing session 6

Weekly Sessions at 11:00am – 12:00pm

16th February- Week 1 Stress Management
23rd February- Week 2  Anxiety and Panic
1st March-Week 3  Managing Difficult Thoughts
8th March- Week 4  Overcoming Fear
15th March- Week 5  Getting a good nights sleep
22nd March- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 25th march 2024

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Steps to Wellbeing session 6

Weekly Sessions at 1:30pm – 2:30pm

19th February- Week 1 Stress Management
26th February- Week 2  Anxiety and Panic
4th March-Week 3  Managing Difficult Thoughts
11th March- Week 4  Overcoming Fear
18th March- Week 5  Getting a good nights sleep
25th March- Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 6

Weekly Sessions at  – 6:00pm – 7:00pm

19th February- Week 1 Stress Management
26th February- Week 2  Anxiety and Panic
4th March-Week 3  Managing Difficult Thoughts
11th March- Week 4  Overcoming Fear
18th March- Week 5  Getting a good nights sleep
25th March- Week 6  Five Steps to Mental Health and Wellbeing

Overview

Thank you for your interest in our online sessions. In an effort to keep providing support, Valleys Steps are running online sessions to bring Mindfulness & Stress Management into your homes. These online sessions are currently limited to 100 participants per session but this may increase as we evaluate the demand. Please see the registration options below to sign up. Online sessions are delivered in a Webinar format meaning your microphone and camera will be disabled throughout, ensuring the protection of your privacy. Please note, these sessions are suitable for those aged 16 and above.

How to sign up to our open programme

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Sign up below.

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Check your email for confirmation.

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Receive online session joining link.

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Click your link to join on the day