Online Sessions
Valleys Steps is taking sessions online
Stay at home.
Join an online session.
Learn about Mindfulness & Stress Management.
Save lives.
Overview
Thank you for your interest in our online sessions. In an effort to keep providing support, Valleys Steps are running online sessions to bring Mindfulness & Stress Management into your homes. These online sessions are currently limited to 100 participants per session but this may increase as we evaluate the demand. Please see the registration options below to sign up. Online sessions are delivered in a Webinar format meaning your microphone and camera will be disabled throughout, ensuring the protection of your privacy. Please note, these sessions are suitable for those aged 16 and above.
How to sign up to our open programme
Sign up below.
Check your email for confirmation.
Receive online session joining link.
Click your link to join on the day
Week Commencing 18th January 2021
Steps to Wellbeing | Session 2
Monday 18th January 2021, 2:00pm – 3:00pm
18th Jan – Panic & Anxiety
25th Jan – Managing Difficult Thoughts
1st Feb – Breaking free from Fear
8th Feb – Sleep
15th Feb – 5 Ways to Wellbeing
Steps to Wellbeing | Session 2 - Evening
Monday 18th January 2021, 6:00pm – 7:00pm
18th Jan – Panic & Anxiety
25th Jan – Managing Difficult Thoughts
1st Feb – Breaking free from Fear
8th Feb – Sleep
15th Feb – 5 Ways to Wellbeing
Mindfulness for Everyday - 6 Weekly Sessions
Tuesday 19th January 2021, 11:00am – 12:00pm
Jan 19, 2020 11:00 AM,
Jan 26, 2020 11:00 AM,
Feb 02, 2020 11:00 AM,
Feb 09, 2020 11:00 AM,
Feb 16, 2021 11:00 AM,
Feb 23, 2021 11:00 AM,
Steps to Wellbeing | Session 1
Wednesday 20th January 2021, 2:00pm – 3:00pm
20th Jan – Stress Management
27th Jan – Panic & Anxiety
03rd Feb – Managing Difficult Thoughts
10th Feb – Breaking free from Fear
17th Feb – Sleep
24th Feb – 5 Ways to Wellbeing
Mindfulness for Everyday - 6 Weekly Sessions Evening
Wednesday 20th January 2021, 6:00pm – 7:00pm
Jan 20, 2020 6:00PM,
Jan 27, 2020 6:00PM,
Feb 03, 2020 6:00PM,
Feb 10, 2020 6:00PM,
Feb 17, 2021 6:00PM,
Feb 24, 2021 6:00PM,
Overcoming Low Mood & Managing Depression
Thursday 21st January 2021, 12:15am – 13:15pm
Take Time Out
Thursday 21st January 2021, 1:30pm – 2:00pm
Steps to Wellbeing | Session 1
Friday 22nd January 2021, 11:00am – 12:00pm
22nd Jan – Stress Management
29th Jan – Panic & Anxiety
05th Feb – Managing Difficult Thoughts
12th Feb – Breaking free from Fear
19th Feb – Sleep
26th Feb – 5 Ways to Wellbeing
Week Commencing 25th January 2021
Steps to Wellbeing | Session 3
Monday 25th January 2021, 2:00pm – 3:00pm
25th Jan – Managing Difficult Thoughts
1st Feb – Breaking free from Fear
8th Feb – Sleep
15th Feb – 5 Ways to Wellbeing
Steps to Wellbeing | Session 3 - Evening
Monday 25th January 2021, 6:00pm – 7:00pm
25th Jan – Managing Difficult Thoughts
1st Feb – Breaking free from Fear
8th Feb – Sleep
15th Feb – 5 Ways to Wellbeing
Mindfulness for Everyday - 6 Weekly Sessions
Tuesday 19th January 2021, 11:00am – 12:00pm
Jan 19, 2020 11:00 AM,
Jan 26, 2020 11:00 AM,
Feb 02, 2020 11:00 AM,
Feb 09, 2020 11:00 AM,
Feb 16, 2021 11:00 AM,
Feb 23, 2021 11:00 AM,
Steps to Wellbeing | Session 2
Wednesday 27th January 2021, 2:00pm – 3:00pm
27th Jan – Panic & Anxiety
03rd Feb – Managing Difficult Thoughts
10th Feb – Breaking free from Fear
17th Feb – Sleep
24th Feb – 5 Ways to Wellbeing
Mindfulness for Everyday - 6 Weekly Sessions Evening
Wednesday 20th January 2021, 6:00pm – 7:00pm
Jan 20, 2020 6:00PM,
Jan 27, 2020 6:00PM,
Feb 03, 2020 6:00PM,
Feb 10, 2020 6:00PM,
Feb 17, 2021 6:00PM,
Feb 24, 2021 6:00PM,
Take Time Out
Thursday 28th January 2021, 1:30pm – 2:00pm
Steps to Wellbeing | Session 2
Friday 29th January 2021, 11:00am – 12:00pm
29th Jan – Panic & Anxiety
05th Feb – Managing Difficult Thoughts
12th Feb – Breaking free from Fear
19th Feb – Sleep
26th Feb – 5 Ways to Wellbeing
Week Commencing 1st February 2021
Steps to Wellbeing | Session 4
Weekly Sessions at 2:00pm – 3:00pm
1st Feb – Breaking free from Fear
8th Feb – Sleep
15th Feb – 5 Ways to Wellbeing
Steps to Wellbeing | Session 4 - Evening
Weekly Sessions at 6:00pm – 7:00pm
1st Feb – Breaking free from Fear
8th Feb – Sleep
15th Feb – 5 Ways to Wellbeing
Mindfulness for Everyday - 6 Weekly Sessions
Tuesday 19th January 2021, 11:00am – 12:00pm
Jan 19, 2020 11:00 AM,
Jan 26, 2020 11:00 AM,
Feb 02, 2020 11:00 AM,
Feb 09, 2020 11:00 AM,
Feb 16, 2021 11:00 AM,
Feb 23, 2021 11:00 AM,
Steps to Wellbeing | Session 3
Wednesday 3rd February 2021, 2:00pm – 3:00pm
3rd Feb – Managing Difficult Thoughts
10th Feb – Breaking free from Fear
17th Feb – Sleep
24th Feb – 5 Ways to Wellbeing
Mindfulness for Everyday - 6 Weekly Sessions Evening
Wednesday 20th January 2021, 6:00pm – 7:00pm
Jan 20, 2020 6:00PM,
Jan 27, 2020 6:00PM,
Feb 03, 2020 6:00PM,
Feb 10, 2020 6:00PM,
Feb 17, 2021 6:00PM,
Feb 24, 2021 6:00PM,
Take Time Out
Thursday 4th February 2021, 1:30pm – 2:00pm
Steps to Wellbeing | Session 3
Friday 5th February 2021, 11:00am – 12:00pm
05th Feb – Managing Difficult Thoughts
12th Feb – Breaking free from Fear
19th Feb – Sleep
26th Feb – 5 Ways to Wellbeing
Week Commencing 8th February 2021
Steps to Wellbeing | Session 5
Weekly Sessions at 2:00pm – 3:00pm
8th Feb – Sleep
15th Feb – 5 Ways to Wellbeing
Steps to Wellbeing | Session 5 - Evening
Weekly Sessions at 6:00pm – 7:00pm
8th Feb – Sleep
15th Feb – 5 Ways to Wellbeing
Mindfulness for Everyday - 6 Weekly Sessions
Tuesday 19th January 2021, 11:00am – 12:00pm
Jan 19, 2020 11:00 AM,
Jan 26, 2020 11:00 AM,
Feb 02, 2020 11:00 AM,
Feb 09, 2020 11:00 AM,
Feb 16, 2021 11:00 AM,
Feb 23, 2021 11:00 AM,
Steps to Wellbeing | Session 4
Wednesday 10th February 2021, 2:00pm – 3:00pm
10th Feb – Breaking free from Fear
17th Feb – Sleep
24th Feb – 5 Ways to Wellbeing
Mindfulness for Everyday - 6 Weekly Sessions Evening
Wednesday 20th January 2021, 6:00pm – 7:00pm
Jan 20, 2020 6:00PM,
Jan 27, 2020 6:00PM,
Feb 03, 2020 6:00PM,
Feb 10, 2020 6:00PM,
Feb 17, 2021 6:00PM,
Feb 24, 2021 6:00PM,
Take Time Out
Thursday 11th February 2021, 1:30pm – 2:00pm
Steps to Wellbeing | Session 4
Friday 12th February 2021, 11:00am – 12:00pm
12th Feb – Breaking free from Fear
19th Feb – Sleep
26th Feb – 5 Ways to Wellbeing
Week Commencing 15th February 2021
Steps to Wellbeing | Session 6
Weekly Sessions at 2:00pm – 3:00pm
15th Feb – 5 Ways to Wellbeing
Steps to Wellbeing | Session 6 - Evening
Weekly Sessions at 6:00pm – 7:00pm
15th Feb – 5 Ways to Wellbeing
Mindfulness for Everyday - 6 Weekly Sessions
Feb 16th, 2021 11:00 AM, Session 5
Feb 23rd, 2021 11:00 AM, Session 6
Steps to Wellbeing | Session 5
17th Feb – Sleep, 2:00PM – 3:00PM, Session 5
24th Feb – 5 Ways to Wellbeing, 2:00PM – 3:00PM, Session 6
Student Session - Mindfulness 101
Wednesday 17th February 2021, 2:00pm – 2:30pm
Student Session - Get Better Sleep!
Wednesday 17th February 2021, 3:30pm – 4:00pm
Student Session - Boost your Mood!
Thursday 18th February 2021, 10:00am – 10:30am
Student Session - 5 Ways to Wellbeing
Thursday 18th February 2021, 11:30am – 12:00pm
Mindfulness for Everyday - 6 Weekly Sessions Evening
Feb 17, 2021 6:00PM – Session 5
Feb 24, 2021 6:00PM – Session 6
Take Time Out
Thursday 18th February 2021, 1:30pm – 2:00pm
Steps to Wellbeing | Session 5
19th Feb – Sleep, 11:00AM – 12:00PM – Session 5
26th Feb – 5 Ways to Wellbeing, 11:00AM – 12:00PM – Session 6
Week Commencing 22nd February 2021
Overcoming Low Mood & Managing Depression
Monday 22nd February, 2:00pm – 3:00pm
Overcoming Low Mood & Managing Depression - Evening
Monday 22nd February, 6:00pm – 7:00pm
Mindfulness for Everyday - 6 Weekly Sessions
Tuesday 23rd February 2021, 11:00am – 12:00pm
Feb 23, 2021 11:00 AM,
Steps to Wellbeing | Session 6
Wednesday 24th February 2021, 2:00pm – 3:00pm
24th Feb – 5 Ways to Wellbeing
Mindfulness for Everyday - 6 Weekly Sessions Evening
Wednesday 24th February 2021, 6:00pm – 7:00pm
Feb 24, 2021 6:00PM
Take Time Out
Thursday 25th February 2021, 1:30pm – 2:00pm
Steps to Wellbeing | Session 6
Friday 26th February 2021, 11:00am – 12:00pm
26th Feb – 5 Ways to Wellbeing
Week Commencing 1st March 2021
Steps to Wellbeing | Session 1
Weekly Sessions at 2:00pm – 3:00pm
1st March – Stress Management
8th March – Panic & Anxiety
15th March – Manging Difficult Thoughts
22nd March – Breaking free from fear
29th March – Sleep
5th April – 5 Ways to Wellbeing
Steps to Wellbeing | Session 1 EVENING
Weekly Sessions at 6:00pm – 7:00pm
1st March – Stress Management
8th March – Panic & Anxiety
15th March – Manging Difficult Thoughts
22nd March – Breaking free from fear
29th March – Sleep
5th April – 5 Ways to Wellbeing
Mindfulness for Everyday | Session 1
Weekly Sessions at 11:00am – 12:00pm
2nd March – Session One
9th March – Session Two
16th March – Session Three
23rd March – Session Four
30th March – Session Five
6th April – Session Six
Understanding Anger
Wednesday 3rd March 2021, 2:00pm – 3:00pm
Mindfulness for Everyday | Session 1 EVENING
Weekly Sessions at 6:00pm – 7:00pm
3rd March – Session One
10th March – Session Two
17th March – Session Three
24th March – Session Four
31st March – Session Five
7th April – Session Six
Take Time Out
Thursday 4th March 2021, 1:30pm – 2:00pm
A short guided meditation session
Overcoming Low Self-Esteem: Building Confidence
Friday 5th March 2021, 11:00am – 12:00pm
Week Commencing 8th March 2021
Steps to Wellbeing | Session 2
Weekly Sessions at 2:00pm – 3:00pm
1st March – Stress Management
8th March – Panic & Anxiety
15th March – Manging Difficult Thoughts
22nd March – Breaking free from fear
29th March – Sleep
5th April – 5 Ways to Wellbeing
Steps to Wellbeing | Session 2 EVENING
Weekly Sessions at 6:00pm – 7:00pm
1st March – Stress Management
8th March – Panic & Anxiety
15th March – Manging Difficult Thoughts
22nd March – Breaking free from fear
29th March – Sleep
5th April – 5 Ways to Wellbeing
Mindfulness for Everyday | Session 2
Weekly Sessions at 11:00am – 12:00pm
2nd March – Session One
9th March – Session Two
16th March – Session Three
23rd March – Session Four
30th March – Session Five
6th April – Session Six
Steps to Wellbeing | Session 1
Weekly Sessions at 2:00pm – 3:00pm
10th March – Stress Management
17th March – Panic & Anxiety
24th March – Manging Difficult Thoughts
31st March – Breaking free from fear
7th March – Sleep
14th April – 5 Ways to Wellbeing
Mindfulness for Everyday | Session 2 EVENING
Weekly Sessions at 6:00pm – 7:00pm
3rd March – Session One
10th March – Session Two
17th March – Session Three
24th March – Session Four
31st March – Session Five
7th April – Session Six
Take Time Out
Thursday 11th March 2021, 1:30pm – 2:00pm
A short guided meditation session
Steps to Wellbeing | Session 1
Weekly Sessions at 11:00am – 12:00pm
12th March – Stress Management
19th March – Panic & Anxiety
26th March – Manging Difficult Thoughts
2nd April – Breaking free from fear
9th April – Sleep
16th April – 5 Ways to Wellbeing
MORE INFORMATION
Resources
Contact
Valleys Steps Ltd
Ty Antur
Navigation Park
Abercynon
CF45 4SN
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