fbpx
loader image

Free online community courses

Online Workshops

Learn about Mindfulness, stress management, and more with our free online, open-access wellbeing workshops.

Overview

Thank you for your interest in our online sessions. In an effort to keep providing support, Valleys Steps are running online sessions to bring Mindfulness & Stress Management into your homes. These online sessions are currently limited to 100 participants per session but this may increase as we evaluate the demand. Please see the registration options below to sign up. Online sessions are delivered in a Webinar format meaning your microphone and camera will be disabled throughout, ensuring the protection of your privacy. Please note, these sessions are suitable for those aged 16 and above.

How to sign up to our open programme

N

Sign up below.

N

Check your email for confirmation.

N

Receive online session joining link.

N

Click your link to join on the day

Week Commencing 9th May 2022

\

Steps to Wellbeing session 5

Weekly Sessions at 11:00am – 12:00pm
1st April – Stress Management
8th April- Anxiety & Panic
29thApril – Managing Difficult Thoughts
6th May- Breaking free from fear
13th May- Sleep
20th May- 5 Ways to Wellbeing

Week Commencing 16th May 2022

\

Steps to Wellbeing session 5

Weekly Sessions at 2:00pm – 3:00pm
4th April – Stress Management
11th April- Anxiety & Panic
25thApril – Managing Difficult Thoughts
9th May- Breaking free from fear
16th May- Sleep
23rd May- 5 Ways to Wellbeing

\

Mindfulness for Everyday Session 1

Weekly Sessions at 11:00am-12:00pm
17th May – Session 1
24th May Session 2
31st May – Session 3
7th June – Session 4
14th June- Session 5
21st June- Session 6

\

Steps to Wellbeing session 6

Weekly Sessions at 2:00pm – 3:00pm
30th March – Stress Management
6th April- Anxiety & Panic
27thApril – Managing Difficult Thoughts
4th May- Breaking free from fear
11th May- Sleep
18th May- 5 Ways to Wellbeing

\

Mindfulness for Everyday Session 1

Weekly Sessions at 6:00pm-7:00pm
18th May – Session 1
25th May Session 2
1st June – Session 3
8th June – Session 4
15th June- Session 5
22nd June- Session 6

\

Take time out

19th May 12:30pm-1:00pm

\

Student / Young Person Session: (suitable for age 14 and over) Building Resilience Workshop 4: Connection, Reaching Out, Communication, and Helping Others

19th May 2:00pm-3:00pm

\

Take time out

19th May 6:00pm-6:30pm

\

Steps to Wellbeing session 6

Weekly Sessions at 11:00am – 12:00pm
1st April – Stress Management
8th April- Anxiety & Panic
29thApril – Managing Difficult Thoughts
6th May- Breaking free from fear
13th May- Sleep
20th May- 5 Ways to Wellbeing

Week Commencing 23rd May 2022

\

Steps to Wellbeing session 6

Weekly Sessions at 2:00pm – 3:00pm
4th April – Stress Management
11th April- Anxiety & Panic
25thApril – Managing Difficult Thoughts
9th May- Breaking free from fear
16th May- Sleep
23rd May- 5 Ways to Wellbeing

\

Steps to Wellbeing session 6

Weekly Sessions at 6:00pm – 7:00pm
4th April – Stress Management
11th April- Anxiety & Panic
25th April – Managing Difficult Thoughts
9th May- Breaking free from fear
16th May- Sleep
23rd May- 5 Ways to Wellbeing

\

Mindfulness for Everyday Session 2

Weekly Sessions at 11:00am-12:00pm
17th May – Session 1
24th May Session 2
31st May – Session 3
7th June – Session 4
14th June- Session 5
21st June- Session 6

\

Menopause workshop

24th May 1:30pm-2:30pm

\

Steps to Wellbeing session 1

Weekly Sessions at 2:00pm – 3:00pm
25th May – Stress Management
1st June- Anxiety & Panic
8th June – Managing Difficult Thoughts
15th June- Breaking free from fear
22th June- Sleep
29th June- 5 Ways to Wellbeing

\

Mindfulness for Everyday Session 2

Weekly Sessions at 6:00pm-7:00pm
18th May – Session 1
25th May Session 2
1st June – Session 3
8th June – Session 4
15th June- Session 5
22nd June- Session 6

\

Take time out

26th May 12:30pm-1:00pm

\

Student / Young Person Session: (suitable for age 14 and over) Building Resilience Workshop 5: Problem Solving, Planning, Motivation and Procrastination

26th May 2:00pm-3:00pm

\

Take time out

26th May 6:00pm-6:30pm

\

Steps to Wellbeing session 1

Weekly Sessions at 11:00am – 12:00pm
27th May – Stress Management
10th June- Anxiety & Panic
17th June – Managing Difficult Thoughts
24th June- Breaking free from fear
1st July- Sleep
8th July- 5 Ways to Wellbeing

Week Commencing 30th May 2022

\

Steps to Wellbeing session 1

Weekly Sessions at 2:00pm – 3:00pm
30th May – Stress Management
6th June- Anxiety & Panic
13th June – Managing Difficult Thoughts
20th June- Breaking free from fear
27th June- Sleep
4th July- 5 Ways to Wellbeing

\

Steps to Wellbeing session 1

Weekly Sessions at 6:00pm – 7:00pm
30th May – Stress Management
6th June- Anxiety & Panic
13th June – Managing Difficult Thoughts
20th June- Breaking free from fear
27th June- Sleep
4th July- 5 Ways to Wellbeing

\

Steps to Wellbeing session 2

Weekly Sessions at 2:00pm – 3:00pm
25th May – Stress Management
1st June- Anxiety & Panic
8th June – Managing Difficult Thoughts
15th June- Breaking free from fear
22th June- Sleep
29th June- 5 Ways to Wellbeing

Week Commencing 6th JUNE 2022

\

Steps to Wellbeing session 2

Weekly Sessions at 2:00pm – 3:00pm
30th May – Stress Management
6th June- Anxiety & Panic
13th June – Managing Difficult Thoughts
20th June- Breaking free from fear
27th June- Sleep
4th July- 5 Ways to Wellbeing

\

Steps to Wellbeing session 2

Weekly Sessions at 6:00pm – 7:00pm
30th May – Stress Management
6th June- Anxiety & Panic
13th June – Managing Difficult Thoughts
20th June- Breaking free from fear
27th June- Sleep
4th July- 5 Ways to Wellbeing

\

Steps to Wellbeing session 3

Weekly Sessions at 2:00pm – 3:00pm
25th May – Stress Management
1st June- Anxiety & Panic
8th June – Managing Difficult Thoughts
15th June- Breaking free from fear
22th June- Sleep
29th June- 5 Ways to Wellbeing

\

Take time out

9th June 12:30pm-1:00pm

\

Student Young Person Session: (suitable for age 14 and over) Building Resilience Workshop 6: Gratitude, Self-care, Building Habits and Routines

9th June 2:00pm-3:00pm

\

Take time out

9th June 6:00pm-6:30pm

\

Steps to Wellbeing session 2

Weekly Sessions at 11:00am – 12:00pm
27th May – Stress Management
10th June- Anxiety & Panic
17th June – Managing Difficult Thoughts
24th June- Breaking free from fear
1st July- Sleep
8th July- 5 Ways to Wellbeing

Week Commencing 13th JUNE 2022

\

Steps to Wellbeing session 3

Weekly Sessions at 2:00pm – 3:00pm
30th May – Stress Management
6th June- Anxiety & Panic
13th June – Managing Difficult Thoughts
20th June- Breaking free from fear
27th June- Sleep
4th July- 5 Ways to Wellbeing

\

Steps to Wellbeing session 3

Weekly Sessions at 6:00pm – 7:00pm
30th May – Stress Management
6th June- Anxiety & Panic
13th June – Managing Difficult Thoughts
20th June- Breaking free from fear
27th June- Sleep
4th July- 5 Ways to Wellbeing

\

Steps to Wellbeing session 4

Weekly Sessions at 2:00pm – 3:00pm
25th May – Stress Management
1st June- Anxiety & Panic
8th June – Managing Difficult Thoughts
15th June- Breaking free from fear
22th June- Sleep
29th June- 5 Ways to Wellbeing

\

Take time out

16th June 12:30pm-1:00pm

\

Take time out

16th June 6:00pm-6:30pm

\

Steps to Wellbeing session 3

Weekly Sessions at 11:00am – 12:00pm
27th May – Stress Management
10th June- Anxiety & Panic
17th June – Managing Difficult Thoughts
24th June- Breaking free from fear
1st July- Sleep
8th July- 5 Ways to Wellbeing

Week Commencing 20th JUNE 2022

\

Steps to Wellbeing session 4

Weekly Sessions at 2:00pm – 3:00pm
30th May – Stress Management
6th June- Anxiety & Panic
13th June – Managing Difficult Thoughts
20th June- Breaking free from fear
27th June- Sleep
4th July- 5 Ways to Wellbeing

\

Steps to Wellbeing session 4

Weekly Sessions at 6:00pm – 7:00pm
30th May – Stress Management
6th June- Anxiety & Panic
13th June – Managing Difficult Thoughts
20th June- Breaking free from fear
27th June- Sleep
4th July- 5 Ways to Wellbeing

\

Steps to Wellbeing session 5

Weekly Sessions at 2:00pm – 3:00pm
25th May – Stress Management
1st June- Anxiety & Panic
8th June – Managing Difficult Thoughts
15th June- Breaking free from fear
22th June- Sleep
29th June- 5 Ways to Wellbeing

\

Take time out

23rdJune 12:30pm-1:00pm

\

Steps to Wellbeing session 4

Weekly Sessions at 11:00am – 12:00pm
27th May – Stress Management
10th June- Anxiety & Panic
17th June – Managing Difficult Thoughts
24th June- Breaking free from fear
1st July- Sleep
8th July- 5 Ways to Wellbeing

Week Commencing 27th JUNE 2022

\

Steps to Wellbeing session 5

Weekly Sessions at 2:00pm – 3:00pm
30th May – Stress Management
6th June- Anxiety & Panic
13th June – Managing Difficult Thoughts
20th June- Breaking free from fear
27th June- Sleep
4th July- 5 Ways to Wellbeing

\

Steps to Wellbeing session 5

Weekly Sessions at 6:00pm – 7:00pm
30th May – Stress Management
6th June- Anxiety & Panic
13th June – Managing Difficult Thoughts
20th June- Breaking free from fear
27th June- Sleep
4th July- 5 Ways to Wellbeing

\

Steps to Wellbeing session 6

Weekly Sessions at 2:00pm – 3:00pm
25th May – Stress Management
1st June- Anxiety & Panic
8th June – Managing Difficult Thoughts
15th June- Breaking free from fear
22th June- Sleep
29th June- 5 Ways to Wellbeing

\

Take time out

30th June 12:30pm-1:00pm

\

Steps to Wellbeing session 5

Weekly Sessions at 11:00am – 12:00pm
27th May – Stress Management
10th June- Anxiety & Panic
17th June – Managing Difficult Thoughts
24th June- Breaking free from fear
1st July- Sleep
8th July- 5 Ways to Wellbeing

Week Commencing 4th JUly 2022

\

Steps to Wellbeing session 6

Weekly Sessions at 2:00pm – 3:00pm
30th May – Stress Management
6th June- Anxiety & Panic
13th June – Managing Difficult Thoughts
20th June- Breaking free from fear
27th June- Sleep
4th July- 5 Ways to Wellbeing

\

Steps to Wellbeing session 6

Weekly Sessions at 7:00pm – 8:00pm
30th May – Stress Management
6th June- Anxiety & Panic
13th June – Managing Difficult Thoughts
20th June- Breaking free from fear
27th June- Sleep
4th July- 5 Ways to Wellbeing

\

Steps to Wellbeing session 6

Weekly Sessions at 11:00am – 12:00pm
27th May – Stress Management
10th June- Anxiety & Panic
17th June – Managing Difficult Thoughts
24th June- Breaking free from fear
1st July- Sleep
8th July- 5 Ways to Wellbeing