Week Commencing 31st august 2026
Mindfulness for Everyday session 2
Weekly Sessions at -10:00am – 11:15am
25th August – Week 1
1st September Week 2
8th September -Week 3
15th September –Â Week 4
22nd september –Â Week 5
29th September Week 6
Take Time Out Session
1st September Weekly Session at -1:00pm – 1:30pm
Mindfulness for Everyday session 2
Weekly Sessions at -14:00pm – 14:15pm
26th August – Week 1
2nd September Week 2
9th September -Week 3
16th September –Â Week 4
23rd september –Â Week 5
30th September Week 6
Stepping Stones to a Healthier Mind Session 2
Weekly Sessions at -18:00pm -19:15pm
26th August-week 1 Responding to Emotions
2nd September -Week 2 Overcoming Low Mood and Managing Depression
9th September – Week 3 Coping with Loneliness
16th September – Week 4 Understanding Anger
23rd September -Week 5 Overcoming Low Self Esteem and Building Confidence
30th September – Week 6 Coping with Change
Take Time Out Session
3rd September Weekly Session at -1:00pm – 1:30pm
Mindfulness for Everyday session 3
Weekly Sessions at -11:00am – 12:15pm
14th August – Week 1
21st August Week 2
28th August -Week 3 ( Technical issues)
4th September –Â Week 3
11th September –Â Week 4
18th September Week 5
25th September Week 6
Week Commencing 7th SEptember 2026
Steps to Wellbeing session 1
Weekly Sessions at -13:00pm -14:15pm
7th September- Week 1 Stress Management
14th September Week 2Â Anxiety and Panic
21st September -Week 3Â Managing Difficult Thoughts
28th September –Â Week 4Â Overcoming Fear
5th October Week 5 Getting a good nights sleep
12th October Five Steps to Mental Health and Wellbeing
Mindfulness for Everyday session 1
Weekly Sessions at -18:00pm – 19:15pm
7th September- Week 1Â
14th September Week 2Â Â
21st September -Week 3Â Â
28th September –Â Week 4Â
5th October Week 5 Â
12th October Week 6
Mindfulness for Everyday session 3
Weekly Sessions at -10:00am – 11:15am
25th August – Week 1
1st September Week 2
8th September -Week 3
15th September –Â Week 4
22nd september –Â Week 5
29th September Week 6
Take Time Out Session
8th September Weekly Session at -1:00pm – 1:30pm
Mindfulness for Everyday session 3
Weekly Sessions at -14:00pm – 14:15pm
26th August – Week 1
2nd September Week 2
9th September -Week 3
16th September –Â Week 4
23rd september –Â Week 5
30th September Week 6
Stepping Stones to a Healthier Mind Session 3
Weekly Sessions at -18:00pm -19:15pm
26th August-week 1 Responding to Emotions
2nd September -Week 2 Overcoming Low Mood and Managing Depression
9th September – Week 3 Coping with Loneliness
16th September – Week 4 Understanding Anger
23rd September -Week 5 Overcoming Low Self Esteem and Building Confidence
30th September – Week 6 Coping with Change
Take Time Out Session
10th September Weekly Session at -1:00pm – 1:30pm
Mindfulness for Everyday session 4
Weekly Sessions at -11:00am – 12:15pm
14th August – Week 1
21st August Week 2
28th August -Week 3 ( Technical issues)
4th September –Â Week 3
11th September –Â Week 4
18th September Week 5
25th September Week 6
Week Commencing 14th SEptember 2026
Steps to Wellbeing session 2
Weekly Sessions at -13:00pm -14:15pm
7th September- Week 1 Stress Management
14th September Week 2Â Anxiety and Panic
21st September -Week 3Â Managing Difficult Thoughts
28th September –Â Week 4Â Overcoming Fear
5th October Week 5 Getting a good nights sleep
12th October Five Steps to Mental Health and Wellbeing
Mindfulness for Everyday session 2
Weekly Sessions at -18:00pm – 19:15pm
7th September- Week 1Â
14th September Week 2
21st September -Week 3
28th September –Â Week 4
5th October Week 5
12th October Week 6
Mindfulness for Everyday session 4
Weekly Sessions at -10:00am – 11:15am
25th August – Week 1
1st September Week 2
8th September -Week 3
15th September –Â Week 4
22nd september –Â Week 5
29th September Week 6
Take Time Out Session
15th September Weekly Session at -1:00pm – 1:30pm
Mindfulness for Everyday session 4
Weekly Sessions at -14:00pm – 14:15pm
26th August – Week 1
2nd September Week 2
9th September -Week 3
16th September –Â Week 4
23rd september –Â Week 5
30th September Week 6
Stepping Stones to a Healthier Mind Session 4
Weekly Sessions at -18:00pm -19:15pm
26th August-week 1 Responding to Emotions
2nd September -Week 2 Overcoming Low Mood and Managing Depression
9th September – Week 3 Coping with Loneliness
16th September – Week 4 Understanding Anger
23rd September -Week 5 Overcoming Low Self Esteem and Building Confidence
30th September – Week 6 Coping with Change
Take Time Out Session
17th September Weekly Session at -1:00pm – 1:30pm
Mindfulness for Everyday session 5
Weekly Sessions at -11:00am – 12:15pm
14th August – Week 1
21st August Week 2
28th August -Week 3 ( Technical issues)
4th September –Â Week 3
11th September –Â Week 4
18th September Week 5
25th September Week 6
Week Commencing 21st SEptember 2026
Steps to Wellbeing session 3
Weekly Sessions at -13:00pm -14:15pm
7th September- Week 1 Stress Management
14th September Week 2Â Anxiety and Panic
21st September -Week 3Â Managing Difficult Thoughts
28th September –Â Week 4Â Overcoming Fear
5th October Week 5 Getting a good nights sleep
12th October Five Steps to Mental Health and Wellbeing
Mindfulness for Everyday session 3
Weekly Sessions at -18:00pm – 19:15pm
7th September- Week 1Â
14th September Week 2
21st September -Week 3
28th September –Â Week 4
5th October Week 5
12th October Week 6
Mindfulness for Everyday session 5
Weekly Sessions at -10:00am – 11:15am
25th August – Week 1
1st September Week 2
8th September -Week 3
15th September –Â Week 4
22nd september –Â Week 5
29th September Week 6
Take Time Out Session
22nd September Weekly Session at -1:00pm – 1:30pm
Mindfulness for Everyday session 5
Weekly Sessions at -14:00pm – 14:15pm
26th August – Week 1
2nd September Week 2
9th September -Week 3
16th September –Â Week 4
23rd september –Â Week 5
30th September Week 6
Stepping Stones to a Healthier Mind Session 5
Weekly Sessions at -18:00pm -19:15pm
26th August-week 1 Responding to Emotions
2nd September -Week 2 Overcoming Low Mood and Managing Depression
9th September – Week 3 Coping with Loneliness
16th September – Week 4 Understanding Anger
23rd September -Week 5 Overcoming Low Self Esteem and Building Confidence
30th September – Week 6 Coping with Change
Take Time Out Session
24th September Weekly Session at -1:00pm – 1:30pm
Mindfulness for Everyday session 6
Weekly Sessions at -11:00am – 12:15pm
14th August – Week 1
21st August Week 2
28th August -Week 3 ( Technical issues)
4th September –Â Week 3
11th September –Â Week 4
18th September Week 5
25th September Week 6
Week Commencing 28th SEptember 2026
Steps to Wellbeing session 4
Weekly Sessions at -13:00pm -14:15pm
7th September- Week 1 Stress Management
14th September Week 2Â Anxiety and Panic
21st September -Week 3Â Managing Difficult Thoughts
28th September –Â Week 4Â Overcoming Fear
5th October Week 5 Getting a good nights sleep
12th October Five Steps to Mental Health and Wellbeing
Mindfulness for Everyday session 4
Weekly Sessions at -18:00pm – 19:15pm
7th September- Week 1Â
14th September Week 2
21st September -Week 3
28th September –Â Week 4
5th October Week 5
12th October Week 6
Mindfulness for Everyday session 6
Weekly Sessions at -10:00am – 11:15am
25th August – Week 1
1st September Week 2
8th September -Week 3
15th September –Â Week 4
22nd september –Â Week 5
29th September Week 6
Take Time Out Session
29th September Weekly Session at -1:00pm – 1:30pm
Mindfulness for Everyday session 6
Weekly Sessions at -14:00pm – 14:15pm
26th August – Week 1
2nd September Week 2
9th September -Week 3
16th September –Â Week 4
23rd september –Â Week 5
30th September Week 6
Stepping Stones to a Healthier Mind Session 6
Weekly Sessions at -18:00pm -19:15pm
26th August-week 1 Responding to Emotions
2nd September -Week 2 Overcoming Low Mood and Managing Depression
9th September – Week 3 Coping with Loneliness
16th September – Week 4 Understanding Anger
23rd September -Week 5 Overcoming Low Self Esteem and Building Confidence
30th September – Week 6 Coping with Change
Take Time Out Session
1st October Weekly Session at -1:00pm – 1:30pm
Week Commencing 5th October 2026
Steps to Wellbeing session 5
Weekly Sessions at -13:00pm -14:15pm
7th September- Week 1 Stress Management
14th September Week 2Â Anxiety and Panic
21st September -Week 3Â Managing Difficult Thoughts
28th September –Â Week 4Â Overcoming Fear
5th October Week 5 Getting a good nights sleep
12th October Five Steps to Mental Health and Wellbeing
Mindfulness for Everyday session 5
Weekly Sessions at -18:00pm – 19:15pm
7th September- Week 1Â
14th September Week 2
21st September -Week 3
28th September –Â Week 4
5th October Week 5
12th October Week 6
Take Time Out Session
6th October Weekly Session at -1:00pm – 1:30pm
Week Commencing 12th October 2026
Steps to Wellbeing session 6
Weekly Sessions at -13:00pm -14:15pm
7th September- Week 1 Stress Management
14th September Week 2Â Anxiety and Panic
21st September -Week 3Â Managing Difficult Thoughts
28th September –Â Week 4Â Overcoming Fear
5th October Week 5 Getting a good nights sleep
12th October Five Steps to Mental Health and Wellbeing
Mindfulness for Everyday session 6
Weekly Sessions at -18:00pm – 19:15pm
7th September- Week 1Â
14th September Week 2
21st September -Week 3
28th September –Â Week 4
5th October Week 5
12th October Week 6
Take Time Out Session
13th October Weekly Session at -1:00pm – 1:30pm
Week Commencing 19th October 2026
Week Commencing 26th October 2026
Overview
Thank you for your interest in our online sessions. In an effort to keep providing support, Valleys Steps are running online sessions to bring Mindfulness & Stress Management into your homes. These online sessions are currently limited to 100 participants per session but this may increase as we evaluate the demand. Please see the registration options below to sign up. Online sessions are delivered in a Webinar format meaning your microphone and camera will be disabled throughout, ensuring the protection of your privacy. Please note, these sessions are suitable for those aged 16 and above.