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Free online community courses

Online Workshops

Learn about Mindfulness, stress management, and more with our free online, open-access wellbeing workshops.

Overview

Thank you for your interest in our online sessions. In an effort to keep providing support, Valleys Steps are running online sessions to bring Mindfulness & Stress Management into your homes. These online sessions are currently limited to 100 participants per session but this may increase as we evaluate the demand. Please see the registration options below to sign up. Online sessions are delivered in a Webinar format meaning your microphone and camera will be disabled throughout, ensuring the protection of your privacy. Please note, these sessions are suitable for those aged 16 and above.

How to sign up to our open programme

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Sign up below.

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Check your email for confirmation.

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Receive online session joining link.

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Click your link to join on the day

Week Commencing 8TH AUGUST 2022

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Steps to Wellbeing session 5

Weekly Sessions at 6:00pm – 7:00pm
11th July – Stress Management
18th July- Anxiety & Panic
25th July – Managing Difficult Thoughts
1st August- Breaking free from fear
8th August- Sleep
15th August- 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions

Weekly Sessions at 11:00am – 12:00pm
9th August – Session 1
16th August- Session 2
23rd August Session 3
30th August-Session 4
6th September-Session 5
13th September-Session 6

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Steps to Wellbeing session 5

Weekly Sessions at 2:00pm – 3:00pm
13th July – Stress Management
20th July- Anxiety & Panic
27th July – Managing Difficult Thoughts
2rd August- Breaking free from fear
10th August- Sleep
17th August- 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions

Weekly Sessions at 6:00pm – 7:00pm
10th August – Session 1
17th August- Session 2
24th August Session 3
31st August-Session 4
7th September-Session 5
14th September-Session 6

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Take time out

11th August 12:30pm-1:00pm

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Steps to Wellbeing session 5

Weekly Sessions at 11:00am – 12:00pm
15th July – Stress Management
22nd July- Anxiety & Panic
29th July – Managing Difficult Thoughts
5th August- Breaking free from fear
12th August- Sleep
19th August- 5 Ways to Wellbeing

Week Commencing 15TH AUGUST 2022

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Steps to Wellbeing session 6

Weekly Sessions at 6:00pm – 7:00pm
11th July – Stress Management
18th July- Anxiety & Panic
25th July – Managing Difficult Thoughts
1st August- Breaking free from fear
8th August- Sleep
15th August- 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions

Weekly Sessions at 11:00am – 12:00pm
9th August – Session 1
16th August- Session 2
23rd August Session 3
30th August-Session 4
6th September-Session 5
13th September-Session 6

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Steps to Wellbeing session 6

Weekly Sessions at 2:00pm – 3:00pm
13th July – Stress Management
20th July- Anxiety & Panic
27th July – Managing Difficult Thoughts
2rd August- Breaking free from fear
10th August- Sleep
17th August- 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions

Weekly Sessions at 6:00pm – 7:00pm
10th August – Session 1
17th August- Session 2
24th August Session 3
31st August-Session 4
7th September-Session 5
14th September-Session 6

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Take time out

18th August 12:30pm-1:00pm

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Steps to Wellbeing session 6

Weekly Sessions at 11:00am – 12:00pm
15th July – Stress Management
22nd July- Anxiety & Panic
29th July – Managing Difficult Thoughts
5th August- Breaking free from fear
12th August- Sleep
19th August- 5 Ways to Wellbeing

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Self-Esteem, Body Image and Imposter Syndrome: A Course for Women

19th August- 1:30pm-3:00pm

Week Commencing 22ND AUGUST 2022

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Mindfulness for Everyday - 6 Weekly Sessions

Weekly Sessions at 11:00am – 12:00pm
9th August – Session 1
16th August- Session 2
23rd August Session 3
30th August-Session 4
6th September-Session 5
13th September-Session 6

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Steps to Wellbeing session 1

Weekly Sessions at 2:00pm – 3:00pm
24th August – Stress Management
31st August- Anxiety & Panic
7th September – Managing Difficult Thoughts
14th September Breaking free from fear
21st September- Sleep
28th September- 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions

Weekly Sessions at 6:00pm – 7:00pm
10th August – Session 1
17th August- Session 2
24th August Session 3
31st August-Session 4
7th September-Session 5
14th September-Session 6

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Take time out

25th August 12:30pm-1:00pm

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Emotional and Mental Health Wellbeing during Pregnancy

25th August 2:00pm-3:00pm

Week Commencing 29th AUGUST 2022

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Mindfulness for Everyday - 6 Weekly Sessions

Weekly Sessions at 11:00am – 12:00pm
9th August – Session 1
16th August- Session 2
23rd August Session 3
30th August-Session 4
6th September-Session 5
13th September-Session 6

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Steps to Wellbeing session 2

Weekly Sessions at 2:00pm – 3:00pm
24th August – Stress Management
31st August- Anxiety & Panic
7th September – Managing Difficult Thoughts
14th September Breaking free from fear
21st September- Sleep
28th September- 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions

Weekly Sessions at 6:00pm – 7:00pm
10th August – Session 1
17th August- Session 2
24th August Session 3
31st August-Session 4
7th September-Session 5
14th September-Session 6

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Steps to Wellbeing session 1

Weekly Sessions at 11:00am – 12:00pm
2nd September – Stress Management
9th September- Anxiety & Panic
16th September – Managing Difficult Thoughts
23rd September Breaking free from fear
30th September- Sleep
7th October- 5 Ways to Wellbeing

Week Commencing 5th SEPTEMBER 2022

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Steps to Wellbeing session 1

Weekly Sessions at 6:00pm – 7:00pm
5th September – Stress Management
12th September- Anxiety & Panic
19th September – Managing Difficult Thoughts
26th September Breaking free from fear
3rd October- Sleep
10th October- 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions

Weekly Sessions at 11:00am – 12:00pm
9th August – Session 1
16th August- Session 2
23rd August Session 3
30th August-Session 4
6th September-Session 5
13th September-Session 6

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Steps to Wellbeing session 3

Weekly Sessions at 2:00pm – 3:00pm
24th August – Stress Management
31st August- Anxiety & Panic
7th September – Managing Difficult Thoughts
14th September Breaking free from fear
21st September- Sleep
28th September- 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions

Weekly Sessions at 6:00pm – 7:00pm
10th August – Session 1
17th August- Session 2
24th August Session 3
31st August-Session 4
7th September-Session 5
14th September-Session 6

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Steps to Wellbeing session 2

Weekly Sessions at 11:00am – 12:00pm
2nd September – Stress Management
9th September- Anxiety & Panic
16th September – Managing Difficult Thoughts
23rd September Breaking free from fear
30th September- Sleep
7th October- 5 Ways to Wellbeing

Week Commencing 12th SEPTEMBER 2022

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Steps to Wellbeing session 2

Weekly Sessions at 6:00pm – 7:00pm
5th September – Stress Management
12th September- Anxiety & Panic
19th September – Managing Difficult Thoughts
26th September Breaking free from fear
3rd October- Sleep
10th October- 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions

Weekly Sessions at 11:00am – 12:00pm
9th August – Session 1
16th August- Session 2
23rd August Session 3
30th August-Session 4
6th September-Session 5
13th September-Session 6

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Steps to Wellbeing session 4

Weekly Sessions at 2:00pm – 3:00pm
24th August – Stress Management
31st August- Anxiety & Panic
7th September – Managing Difficult Thoughts
14th September Breaking free from fear
21st September- Sleep
28th September- 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions

Weekly Sessions at 6:00pm – 7:00pm
10th August – Session 1
17th August- Session 2
24th August Session 3
31st August-Session 4
7th September-Session 5
14th September-Session 6

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Steps to Wellbeing session 3

Weekly Sessions at 11:00am – 12:00pm
2nd September – Stress Management
9th September- Anxiety & Panic
16th September – Managing Difficult Thoughts
23rd September Breaking free from fear
30th September- Sleep
7th October- 5 Ways to Wellbeing

Week Commencing 19th SEPTEMBER 2022

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Steps to Wellbeing session 3

Weekly Sessions at 6:00pm – 7:00pm
5th September – Stress Management
12th September- Anxiety & Panic
19th September – Managing Difficult Thoughts
26th September Breaking free from fear
3rd October- Sleep
10th October- 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions

Weekly Sessions at 11:00am – 12:00pm
20th September – Session 1
27th September- Session 2
4th October Session 3
11th October-Session 4
18th October-Session 5
25th October-Session 6

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Steps to Wellbeing session 5

Weekly Sessions at 2:00pm – 3:00pm
24th August – Stress Management
31st August- Anxiety & Panic
7th September – Managing Difficult Thoughts
14th September Breaking free from fear
21st September- Sleep
28th September- 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions

Weekly Sessions at 6:00pm – 7:00pm
21st September – Session 1
28th September- Session 2
5th October Session 3
12th October-Session 4
19th October-Session 5
26th October-Session 6

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Steps to Wellbeing session 4

Weekly Sessions at 11:00am – 12:00pm
2nd September – Stress Management
9th September- Anxiety & Panic
16th September – Managing Difficult Thoughts
23rd September Breaking free from fear
30th September- Sleep
7th October- 5 Ways to Wellbeing

Week Commencing 26th SEPTEMBER 2022

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Steps to Wellbeing session 4

Weekly Sessions at 6:00pm – 7:00pm
5th September – Stress Management
12th September- Anxiety & Panic
19th September – Managing Difficult Thoughts
26th September Breaking free from fear
3rd October- Sleep
10th October- 5 Ways to Wellbeing

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Steps to Wellbeing session 6

Weekly Sessions at 2:00pm – 3:00pm
24th August – Stress Management
31st August- Anxiety & Panic
7th September – Managing Difficult Thoughts
14th September Breaking free from fear
21st September- Sleep
28th September- 5 Ways to Wellbeing

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Steps to Wellbeing session 5

Weekly Sessions at 11:00am – 12:00pm
2nd September – Stress Management
9th September- Anxiety & Panic
16th September – Managing Difficult Thoughts
23rd September Breaking free from fear
30th September- Sleep
7th October- 5 Ways to Wellbeing

Week Commencing 3RD OCTOBER 2022

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Steps to Wellbeing session 5

Weekly Sessions at 6:00pm – 7:00pm
5th September – Stress Management
12th September- Anxiety & Panic
19th September – Managing Difficult Thoughts
26th September Breaking free from fear
3rd October- Sleep
10th October- 5 Ways to Wellbeing

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Steps to Wellbeing session 6

Weekly Sessions at 6:00pm – 7:00pm
5th September – Stress Management
12th September- Anxiety & Panic
19th September – Managing Difficult Thoughts
26th September Breaking free from fear
3rd October- Sleep
10th October- 5 Ways to Wellbeing

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Steps to Wellbeing session 6

Weekly Sessions at 11:00am – 12:00pm
2nd September – Stress Management
9th September- Anxiety & Panic
16th September – Managing Difficult Thoughts
23rd September Breaking free from fear
30th September- Sleep
7th October- 5 Ways to Wellbeing