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Free online community courses

Online Workshops

Learn about Mindfulness, stress management, and more with our free online, open-access wellbeing workshops.

Week Commencing 27th MArch 2023

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Steps to Wellbeing session 6

Weekly Sessions at 2:00pm – 3:00pm
20th February- Week 1 Stress Management
27th February- Week 2  Anxiety and Panic
6th March-Week 3  Managing Difficult Thoughts
13th March- Week 4  Breaking Free From Fear
20th March Week 5  Sleep
27th March- Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 6

Weekly Sessions at 6:00pm – 7:00pm
20th February- Week 1 Stress Management
27th February- Week 2  Anxiety and Panic
6th March-Week 3  Managing Difficult Thoughts
13th March- Week 4  Breaking Free From Fear
20th March Week 5  Sleep
27th March- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm
28th March – Week 1
4th April- Week 2
11th April-Week 3
18th April – Week 4
25th April- Week 5
2nd May – Week 6

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Steps to Wellbeing session 1

Weekly Sessions at 2:00pm – 3:00pm
29th March- Week 1 Stress Management
5th April- Week 2  Anxiety and Panic
12th April-Week 3  Managing Difficult Thoughts
19th April- Week 4  Breaking Free From Fear
26th April Week 5  Sleep
3rd May- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm
29th March – Week 1
5th April- Week 2
12th April-Week 3
19th April – Week 4
26th April- Week 5
3rd May – Week 6

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Take Time Out

30th March 12:30pm – 1:00pm

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Steps to Wellbeing session 1

Weekly Sessions at 11:00am – 12:00pm
31st March- Week 1 Stress Management
7th April- Week 2  Anxiety and Panic
14th April-Week 3  Managing Difficult Thoughts
21st April- Week 4  Breaking Free From Fear
28th April Week 5  Sleep
5th May- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 3rd April 2023

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Steps to Wellbeing session 1

Weekly Sessions at 1:30pm – 2:30pm
3rd April- Week 1 Stress Management
17th April- Week 2  Anxiety and Panic
24th April-Week 3  Managing Difficult Thoughts
15th May- Week 4  Breaking Free From Fear
22nd May Week 5  Sleep
5th June- Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 1

Weekly Sessions at 6:00pm – 7:00pm
3rd April- Week 1 Stress Management
17th April- Week 2  Anxiety and Panic
24th April-Week 3  Managing Difficult Thoughts
15th May- Week 4  Breaking Free From Fear
22nd May Week 5  Sleep
5th June- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm
28th March – Week 1
4th April- Week 2
11th April-Week 3
18th April – Week 4
25th April- Week 5
2nd May – Week 6

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Steps to Wellbeing session 2

Weekly Sessions at 2:00pm – 3:00pm
29th March- Week 1 Stress Management
5th April- Week 2  Anxiety and Panic
12th April-Week 3  Managing Difficult Thoughts
19th April- Week 4  Breaking Free From Fear
26th April Week 5  Sleep
3rd May- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm
29th March – Week 1
5th April- Week 2
12th April-Week 3
19th April – Week 4
26th April- Week 5
3rd May – Week 6

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Steps to Wellbeing session 2

Weekly Sessions at 11:00am – 12:00pm
31st March- Week 1 Stress Management
7th April- Week 2  Anxiety and Panic
14th April-Week 3  Managing Difficult Thoughts
21st April- Week 4  Breaking Free From Fear
28th April Week 5  Sleep
5th May- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 10th April 2023

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Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm
28th March – Week 1
4th April- Week 2
11th April-Week 3
18th April – Week 4
25th April- Week 5
2nd May – Week 6

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Steps to Wellbeing session 3

Weekly Sessions at 2:00pm – 3:00pm
29th March- Week 1 Stress Management
5th April- Week 2  Anxiety and Panic
12th April-Week 3  Managing Difficult Thoughts
19th April- Week 4  Breaking Free From Fear
26th April Week 5  Sleep
3rd May- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm
29th March – Week 1
5th April- Week 2
12th April-Week 3
19th April – Week 4
26th April- Week 5
3rd May – Week 6

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Steps to Wellbeing session 3

Weekly Sessions at 11:00am – 12:00pm
31st March- Week 1 Stress Management
7th April- Week 2  Anxiety and Panic
14th April-Week 3  Managing Difficult Thoughts
21st April- Week 4  Breaking Free From Fear
28th April Week 5  Sleep
5th May- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 17th April 2023

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Steps to Wellbeing session 2

Weekly Sessions at 1:30pm – 2:30pm
3rd April- Week 1 Stress Management
17th April- Week 2  Anxiety and Panic
24th April-Week 3  Managing Difficult Thoughts
15th May- Week 4  Breaking Free From Fear
22nd May Week 5  Sleep
5th June- Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 2

Weekly Sessions at 6:00pm – 7:00pm
3rd April- Week 1 Stress Management
17th April- Week 2  Anxiety and Panic
24th April-Week 3  Managing Difficult Thoughts
15th May- Week 4  Breaking Free From Fear
22nd May Week 5  Sleep
5th June- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm
28th March – Week 1
4th April- Week 2
11th April-Week 3
18th April – Week 4
25th April- Week 5
2nd May – Week 6

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Steps to Wellbeing session 4

Weekly Sessions at 2:00pm – 3:00pm
29th March- Week 1 Stress Management
5th April- Week 2  Anxiety and Panic
12th April-Week 3  Managing Difficult Thoughts
19th April- Week 4  Breaking Free From Fear
26th April Week 5  Sleep
3rd May- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm
29th March – Week 1
5th April- Week 2
12th April-Week 3
19th April – Week 4
26th April- Week 5
3rd May – Week 6

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Steps to Wellbeing session 4

Weekly Sessions at 11:00am – 12:00pm
31st March- Week 1 Stress Management
7th April- Week 2  Anxiety and Panic
14th April-Week 3  Managing Difficult Thoughts
21st April- Week 4  Breaking Free From Fear
28th April Week 5  Sleep
5th May- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 24th April 2023

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Steps to Wellbeing session 3

Weekly Sessions at 1:30pm – 2:30pm
3rd April- Week 1 Stress Management
17th April- Week 2  Anxiety and Panic
24th April-Week 3  Managing Difficult Thoughts
15th May- Week 4  Breaking Free From Fear
22nd May Week 5  Sleep
5th June- Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 3

Weekly Sessions at 6:00pm – 7:00pm
3rd April- Week 1 Stress Management
17th April- Week 2  Anxiety and Panic
24th April-Week 3  Managing Difficult Thoughts
15th May- Week 4  Breaking Free From Fear
22nd May Week 5  Sleep
5th June- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm
28th March – Week 1
4th April- Week 2
11th April-Week 3
18th April – Week 4
25th April- Week 5
2nd May – Week 6

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Steps to Wellbeing session 5

Weekly Sessions at 2:00pm – 3:00pm
29th March- Week 1 Stress Management
5th April- Week 2  Anxiety and Panic
12th April-Week 3  Managing Difficult Thoughts
19th April- Week 4  Breaking Free From Fear
26th April Week 5  Sleep
3rd May- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm
29th March – Week 1
5th April- Week 2
12th April-Week 3
19th April – Week 4
26th April- Week 5
3rd May – Week 6

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Steps to Wellbeing session 5

Weekly Sessions at 11:00am – 12:00pm
31st March- Week 1 Stress Management
7th April- Week 2  Anxiety and Panic
14th April-Week 3  Managing Difficult Thoughts
21st April- Week 4  Breaking Free From Fear
28th April Week 5  Sleep
5th May- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 1ST MAY 2023

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Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm
28th March – Week 1
4th April- Week 2
11th April-Week 3
18th April – Week 4
25th April- Week 5
2nd May – Week 6

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Steps to Wellbeing session 6

Weekly Sessions at 2:00pm – 3:00pm
29th March- Week 1 Stress Management
5th April- Week 2  Anxiety and Panic
12th April-Week 3  Managing Difficult Thoughts
19th April- Week 4  Breaking Free From Fear
26th April Week 5  Sleep
3rd May- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm
29th March – Week 1
5th April- Week 2
12th April-Week 3
19th April – Week 4
26th April- Week 5
3rd May – Week 6

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Steps to Wellbeing session 6

Weekly Sessions at 11:00am – 12:00pm
31st March- Week 1 Stress Management
7th April- Week 2  Anxiety and Panic
14th April-Week 3  Managing Difficult Thoughts
21st April- Week 4  Breaking Free From Fear
28th April Week 5  Sleep
5th May- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 8th MAY 2023

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Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm
9th May- Week 1 
16th May- Week 2 
23rd May-Week 3  
30th May- Week 4 
6th June Week 5  
13th June- Week 6

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Steps to Wellbeing session 1

Weekly Sessions at 2:00pm – 3:00pm
10th May- Week 1 Stress Management
17th May- Week 2  Anxiety and Panic
24th May-Week 3  Managing Difficult Thoughts
31st May- Week 4  Breaking Free From Fear
7th June Week 5  Sleep
14th June- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm
10th May- Week 1 
17th May- Week 2 
24th May-Week 3  
31st May- Week 4 
7th June Week 5  
14th June- Week 6

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Take Time Out

11th May 12:30pm – 1:00pm

Week Commencing 15th MAY 2023

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Steps to Wellbeing session 4

Weekly Sessions at 1:30pm – 2:30pm
3rd April- Week 1 Stress Management
17th April- Week 2  Anxiety and Panic
24th April-Week 3  Managing Difficult Thoughts
15th May- Week 4  Breaking Free From Fear
22nd May Week 5  Sleep
5th June- Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 4

Weekly Sessions at 6:00pm – 7:00pm
3rd April- Week 1 Stress Management
17th April- Week 2  Anxiety and Panic
24th April-Week 3  Managing Difficult Thoughts
15th May- Week 4  Breaking Free From Fear
22nd May Week 5  Sleep
5th June- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm
9th May- Week 1 
16th May- Week 2 
23rd May-Week 3  
30th May- Week 4 
6th June Week 5  
13th June- Week 6

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Steps to Wellbeing session 2

Weekly Sessions at 2:00pm – 3:00pm
10th May- Week 1 Stress Management
17th May- Week 2  Anxiety and Panic
24th May-Week 3  Managing Difficult Thoughts
31st May- Week 4  Breaking Free From Fear
7th June Week 5  Sleep
14th June- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm
10th May- Week 1 
17th May- Week 2 
24th May-Week 3  
31st May- Week 4 
7th June Week 5  
14th June- Week 6

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Take Time Out

18th May 12:30pm – 1:00pm

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Steps to Wellbeing session 1

Weekly Sessions at 11:00am – 12:00pm
19th May- Week 1 Stress Management
26th May- Week 2  Anxiety and Panic
2nd June-Week 3  Managing Difficult Thoughts
9th June- Week 4  Breaking Free From Fear
16th June Week 5  Sleep
23rd June- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 22nd MAY 2023

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Steps to Wellbeing session 5

Weekly Sessions at 1:30pm – 2:30pm
3rd April- Week 1 Stress Management
17th April- Week 2  Anxiety and Panic
24th April-Week 3  Managing Difficult Thoughts
15th May- Week 4  Breaking Free From Fear
22nd May Week 5  Sleep
5th June- Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 5

Weekly Sessions at 6:00pm – 7:00pm
3rd April- Week 1 Stress Management
17th April- Week 2  Anxiety and Panic
24th April-Week 3  Managing Difficult Thoughts
15th May- Week 4  Breaking Free From Fear
22nd May Week 5  Sleep
5th June- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm
9th May- Week 1 
16th May- Week 2 
23rd May-Week 3  
30th May- Week 4 
6th June Week 5  
13th June- Week 6

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Steps to Wellbeing session 3

Weekly Sessions at 2:00pm – 3:00pm
10th May- Week 1 Stress Management
17th May- Week 2  Anxiety and Panic
24th May-Week 3  Managing Difficult Thoughts
31st May- Week 4  Breaking Free From Fear
7th June Week 5  Sleep
14th June- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm
10th May- Week 1 
17th May- Week 2 
24th May-Week 3  
31st May- Week 4 
7th June Week 5  
14th June- Week 6

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Take Time Out

25th May 12:30pm – 1:00pm

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Steps to Wellbeing session 2

Weekly Sessions at 11:00am – 12:00pm
19th May- Week 1 Stress Management
26th May- Week 2  Anxiety and Panic
2nd June-Week 3  Managing Difficult Thoughts
9th June- Week 4  Breaking Free From Fear
16th June Week 5  Sleep
23rd June- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 29th MAY 2023

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Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm
9th May- Week 1 
16th May- Week 2 
23rd May-Week 3  
30th May- Week 4 
6th June Week 5  
13th June- Week 6

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Steps to Wellbeing session 4

Weekly Sessions at 2:00pm – 3:00pm
10th May- Week 1 Stress Management
17th May- Week 2  Anxiety and Panic
24th May-Week 3  Managing Difficult Thoughts
31st May- Week 4  Breaking Free From Fear
7th June Week 5  Sleep
14th June- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm
10th May- Week 1 
17th May- Week 2 
24th May-Week 3  
31st May- Week 4 
7th June Week 5  
14th June- Week 6

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Take Time Out

1st June 12:30pm – 1:00pm

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Steps to Wellbeing session 3

Weekly Sessions at 11:00am – 12:00pm
19th May- Week 1 Stress Management
26th May- Week 2  Anxiety and Panic
2nd June-Week 3  Managing Difficult Thoughts
9th June- Week 4  Breaking Free From Fear
16th June Week 5  Sleep
23rd June- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 5th june 2023

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Steps to Wellbeing session 6

Weekly Sessions at 1:30pm – 2:30pm
3rd April- Week 1 Stress Management
17th April- Week 2  Anxiety and Panic
24th April-Week 3  Managing Difficult Thoughts
15th May- Week 4  Breaking Free From Fear
22nd May Week 5  Sleep
5th June- Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing session 6

Weekly Sessions at 6:00pm – 7:00pm
3rd April- Week 1 Stress Management
17th April- Week 2  Anxiety and Panic
24th April-Week 3  Managing Difficult Thoughts
15th May- Week 4  Breaking Free From Fear
22nd May Week 5  Sleep
5th June- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm
9th May- Week 1 
16th May- Week 2 
23rd May-Week 3  
30th May- Week 4
6th June Week 5  
13th June- Week 6

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Steps to Wellbeing session 5

Weekly Sessions at 2:00pm – 3:00pm
10th May- Week 1 Stress Management
17th May- Week 2  Anxiety and Panic
24th May-Week 3  Managing Difficult Thoughts
31st May- Week 4  Breaking Free From Fear
7th June Week 5  Sleep
14th June- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm
10th May- Week 1 
17th May- Week 2 
24th May-Week 3  
31st May- Week 4 
7th June Week 5  
14th June- Week 6

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Take Time Out

8th June 12:30pm – 1:00pm

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Steps to Wellbeing session 4

Weekly Sessions at 11:00am – 12:00pm
19th May- Week 1 Stress Management
26th May- Week 2  Anxiety and Panic
2nd June-Week 3  Managing Difficult Thoughts
9th June- Week 4  Breaking Free From Fear
16th June Week 5  Sleep
23rd June- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 12th june 2023

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Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm
9th May- Week 1 
16th May- Week 2 
23rd May-Week 3  
30th May- Week 4
6th June Week 5
13th June- Week 6

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Steps to Wellbeing session 6

Weekly Sessions at 2:00pm – 3:00pm
10th May- Week 1 Stress Management
17th May- Week 2  Anxiety and Panic
24th May-Week 3  Managing Difficult Thoughts
31st May- Week 4  Breaking Free From Fear
7th June Week 5  Sleep
14th June- Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm
10th May- Week 1 
17th May- Week 2 
24th May-Week 3  
31st May- Week 4 
7th June Week 5  
14th June- Week 6

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Take Time Out

15th June 12:30pm – 1:00pm

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Steps to Wellbeing session 5

Weekly Sessions at 11:00am – 12:00pm
19th May- Week 1 Stress Management
26th May- Week 2  Anxiety and Panic
2nd June-Week 3  Managing Difficult Thoughts
9th June- Week 4  Breaking Free From Fear
16th June Week 5  Sleep
23rd June- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 19th june 2023

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Take Time Out

22nd June 12:30pm – 1:00pm

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Steps to Wellbeing session 6

Weekly Sessions at 11:00am – 12:00pm
19th May- Week 1 Stress Management
26th May- Week 2  Anxiety and Panic
2nd June-Week 3  Managing Difficult Thoughts
9th June- Week 4  Breaking Free From Fear
16th June Week 5  Sleep
23rd June- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 26th june 2023

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Take Time Out

29th June 12:30pm – 1:00pm

Overview

Thank you for your interest in our online sessions. In an effort to keep providing support, Valleys Steps are running online sessions to bring Mindfulness & Stress Management into your homes. These online sessions are currently limited to 100 participants per session but this may increase as we evaluate the demand. Please see the registration options below to sign up. Online sessions are delivered in a Webinar format meaning your microphone and camera will be disabled throughout, ensuring the protection of your privacy. Please note, these sessions are suitable for those aged 16 and above.

How to sign up to our open programme

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Sign up below.

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Check your email for confirmation.

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Receive online session joining link.

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Click your link to join on the day