fbpx
loader image

Free online community courses

Online Workshops

Learn about Mindfulness, stress management, and more with our free online, open-access wellbeing workshops.

Week Commencing 5th December 2022

\

Overcoming Low Mood & Depression

5th December at 6:00pm – 7:00pm

\

Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm
1st November – Week 1
8th November- Week 2
15th November -Week 3
22ndNovmeber- Week 4
29th November- Week 5
6th December – Week 6

\

Steps to Wellbeing session 4

Weekly Sessions at 2:00pm – 3:00pm
16th November- Stress Management
23rd November- Anxiety & Panic
30th November – Managing Difficult Thoughts
7th December- Breaking free from fear

\

Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm
2nd November – Week 1
9th November- Week 2
16th November -Week 3
23rd November- Week 4
30th November- Week 5
7th December – Week 6

\

Take Time Out

8th December 12:30pm – 1:00pm

\

Steps to Wellbeing session 3

Weekly Sessions at 11:00am – 12:00pm
25th November- Stress Management
2nd December- Anxiety & Panic
9th December – Managing Difficult Thoughts

Week Commencing 12th December 2022

\

Coping with Change

12th December 2:00pm – 3:00pm

\

Overcoming Low self-Esteem

12th December 6:00pm – 7:00pm

\

Mindfulness 4 Everyday taster

13th December 11:00am – 12:00pm

\

Coping with Grief & Loss

14th December 2:00pm – 3:15pm

\

Understanding Anger

14th December 6:00pm – 7:15pm

\

Take Time Out Xmas Special

15th December 12:30pm – 1:30pm

\

Overcoming Low Mood & Depression

16th December at 11:00am – 12:00pm

\

Communication Skills

16th December at 2:00pm – 3:00pm

Week Commencing 19th December 2022

\

Responding to Emotions

19th December 11:00am – 12:00pm

\

Overcoming Low Mood and Depression

19th December 2:00pm – 3:00pm

\

5 Steps to Mental Health and Wellbeing

19th December 6:00pm – 7:00pm

\

Improving Our Communication with Others

20th December 11:00am – 12:00pm

\

A Positive Approach to Menopause

20th December 6:00pm – 7:00pm

\

Coping with Loneliness

21st December 11:00am – 12:00pm

\

Mindfulness Taster – Christmas special

21st December 2:00pm – 3:00pm

\

Responding to Emotions

21st December 6:00pm – 7:00pm

\

5 Steps to Mental Health and Wellbeing

22nd December 2:00pm – 3:00pm

Week Commencing 2nd January 2023

\

Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm
3rd January – Week 1
10th January- Week 2
17th January-Week 3
24th January- Week 4
31st January- Week 5
7th February – Week 6

\

Steps to Wellbeing session 1

Weekly Sessions at 2:00pm – 3:00pm
4th January – Week 1 Stress Management
11th January- Week 2  Anxiety and Panic
18th January-Week 3  Managing Difficult Thoughts
25th January- Week 4  Breaking Free From Fear
1st February Week 5  Sleep
8th February – Week 6  Five Steps to Mental Health and Wellbeing

\

Steps to Wellbeing session 1

Weekly Sessions at 11:00am – 12:00pm
6th January – Week 1 Stress Management
13th January- Week 2  Anxiety and Panic
20th January-Week 3  Managing Difficult Thoughts
27th January- Week 4  Breaking Free From Fear
3rd February Week 5  Sleep
10th February – Week 6  Five Steps to Mental Health and Wellbeing

\

Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm
4th January – Week 1
11th January- Week 2
18th January-Week 3
25th January- Week 4
1st February- Week 5
8th February – Week 6

Week Commencing 9th January 2023

\

Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm
3rd January – Week 1
10th January- Week 2
17th January-Week 3
24th January- Week 4
31st January- Week 5
7th February – Week 6

\

Steps to Wellbeing session 2

Weekly Sessions at 2:00pm – 3:00pm
4th January – Week 1 Stress Management
11th January- Week 2  Anxiety and Panic
18th January-Week 3  Managing Difficult Thoughts
25th January- Week 4  Breaking Free From Fear
1st February Week 5  Sleep
8th February – Week 6  Five Steps to Mental Health and Wellbeing

\

Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm
4th January – Week 1
11th January- Week 2
18th January-Week 3
25th January- Week 4
1st February- Week 5
8th February – Week 6

\

Steps to Wellbeing session 2

Weekly Sessions at 11:00am – 12:00pm
6th January – Week 1 Stress Management
13th January- Week 2  Anxiety and Panic
20th January-Week 3  Managing Difficult Thoughts
27th January- Week 4  Breaking Free From Fear
3rd February Week 5  Sleep
10th February – Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 16th January 2023

\

Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm
3rd January – Week 1
10th January- Week 2
17th January-Week 3
24th January- Week 4
31st January- Week 5
7th February – Week 6

\

Steps to Wellbeing session 3

Weekly Sessions at 2:00pm – 3:00pm
4th January – Week 1 Stress Management
11th January- Week 2  Anxiety and Panic
18th January-Week 3  Managing Difficult Thoughts
25th January- Week 4  Breaking Free From Fear
1st February Week 5  Sleep
8th February – Week 6  Five Steps to Mental Health and Wellbeing

\

Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm
4th January – Week 1
11th January- Week 2
18th January-Week 3
25th January- Week 4
1st February- Week 5
8th February – Week 6

\

Steps to Wellbeing session 3

Weekly Sessions at 11:00am – 12:00pm
6th January – Week 1 Stress Management
13th January- Week 2  Anxiety and Panic
20th January-Week 3  Managing Difficult Thoughts
27th January- Week 4  Breaking Free From Fear
3rd February Week 5  Sleep
10th February – Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 23rd January 2023

\

Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm
3rd January – Week 1
10th January- Week 2
17th January-Week 3
24th January- Week 4
31st January- Week 5
7th February – Week 6

\

Steps to Wellbeing session 4

Weekly Sessions at 2:00pm – 3:00pm
4th January – Week 1 Stress Management
11th January- Week 2  Anxiety and Panic
18th January-Week 3  Managing Difficult Thoughts
25th January- Week 4  Breaking Free From Fear
1st February Week 5  Sleep
8th February – Week 6  Five Steps to Mental Health and Wellbeing

\

Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm
4th January – Week 1
11th January- Week 2
18th January-Week 3
25th January- Week 4
1st February- Week 5
8th February – Week 6

\

Steps to Wellbeing session 4

Weekly Sessions at 11:00am – 12:00pm
6th January – Week 1 Stress Management
13th January- Week 2  Anxiety and Panic
20th January-Week 3  Managing Difficult Thoughts
27th January- Week 4  Breaking Free From Fear
3rd February Week 5  Sleep
10th February – Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 30th January 2023

\

Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm
3rd January – Week 1
10th January- Week 2
17th January-Week 3
24th January- Week 4
31st January- Week 5
7th February – Week 6

\

Steps to Wellbeing session 5

Weekly Sessions at 2:00pm – 3:00pm
4th January – Week 1 Stress Management
11th January- Week 2  Anxiety and Panic
18th January-Week 3  Managing Difficult Thoughts
25th January- Week 4  Breaking Free From Fear
1st February Week 5  Sleep
8th February – Week 6  Five Steps to Mental Health and Wellbeing

\

Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm
4th January – Week 1
11th January- Week 2
18th January-Week 3
25th January- Week 4
1st February- Week 5
8th February – Week 6

\

Steps to Wellbeing session 5

Weekly Sessions at 11:00am – 12:00pm
6th January – Week 1 Stress Management
13th January- Week 2  Anxiety and Panic
20th January-Week 3  Managing Difficult Thoughts
27th January- Week 4  Breaking Free From Fear
3rd February Week 5  Sleep
10th February – Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 6th february 2023

\

Steps to Wellbeing session 6

Weekly Sessions at 11:00am – 12:00pm
6th January – Week 1 Stress Management
13th January- Week 2  Anxiety and Panic
20th January-Week 3  Managing Difficult Thoughts
27th January- Week 4  Breaking Free From Fear
3rd February Week 5  Sleep
10th February – Week 6  Five Steps to Mental Health and Wellbeing

\

Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm
3rd January – Week 1
10th January- Week 2
17th January-Week 3
24th January- Week 4
31st January- Week 5
7th February – Week 6

\

Steps to Wellbeing session 6

Weekly Sessions at 2:00pm – 3:00pm
4th January – Week 1 Stress Management
11th January- Week 2  Anxiety and Panic
18th January-Week 3  Managing Difficult Thoughts
25th January- Week 4  Breaking Free From Fear
1st February Week 5  Sleep
8th February – Week 6  Five Steps to Mental Health and Wellbeing

\

Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm
4th January – Week 1
11th January- Week 2
18th January-Week 3
25th January- Week 4
1st February- Week 5
8th February – Week 6

Week Commencing 13th february 2023

\

Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm
14th February – Week 1
21st February- Week 2
28th February-Week 3
7th March – Week 4
14th March- Week 5
21st March – Week 6

\

Steps to Wellbeing session 1

Weekly Sessions at 2:00pm – 3:00pm
15th February- Week 1 Stress Management
22nd February- Week 2  Anxiety and Panic
1st March-Week 3  Managing Difficult Thoughts
8th March- Week 4  Breaking Free From Fear
15th March Week 5  Sleep
22nd March- Week 6  Five Steps to Mental Health and Wellbeing

\

Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm
15th February – Week 1
22nd February- Week 2
1st March-Week 3
8th March – Week 4
15th March- Week 5
22nd March – Week 6

\

Steps to Wellbeing session 1

Weekly Sessions at 11:00am – 12:00pm
17th February- Week 1 Stress Management
24th February- Week 2  Anxiety and Panic
3rd March-Week 3  Managing Difficult Thoughts
10th March- Week 4  Breaking Free From Fear
17th March Week 5  Sleep
24th March- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 20th february 2023

\

Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm
14th February – Week 1
21st February- Week 2
28th February-Week 3
7th March – Week 4
14th March- Week 5
21st March – Week 6

\

Steps to Wellbeing session 2

Weekly Sessions at 2:00pm – 3:00pm
15th February- Week 1 Stress Management
22nd February- Week 2  Anxiety and Panic
1st March-Week 3  Managing Difficult Thoughts
8th March- Week 4  Breaking Free From Fear
15th March Week 5  Sleep
22nd March- Week 6  Five Steps to Mental Health and Wellbeing

\

Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm
15th February – Week 1
22nd February- Week 2
1st March-Week 3
8th March – Week 4
15th March- Week 5
22nd March – Week 6

\

Steps to Wellbeing session 2

Weekly Sessions at 11:00am – 12:00pm
17th February- Week 1 Stress Management
24th February- Week 2  Anxiety and Panic
3rd March-Week 3  Managing Difficult Thoughts
10th March- Week 4  Breaking Free From Fear
17th March Week 5  Sleep
24th March- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 27th february 2023

\

Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm
14th February – Week 1
21st February- Week 2
28th February-Week 3
7th March January- Week 4
14th March- Week 5
21st March – Week 6

\

Steps to Wellbeing session 3

Weekly Sessions at 2:00pm – 3:00pm
15th February- Week 1 Stress Management
22nd February- Week 2  Anxiety and Panic
1st March-Week 3  Managing Difficult Thoughts
8th March- Week 4  Breaking Free From Fear
15th March Week 5  Sleep
22nd March- Week 6  Five Steps to Mental Health and Wellbeing

\

Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm
15th February – Week 1
22nd February- Week 2
1st March-Week 3
8th March – Week 4
15th March- Week 5
22nd March – Week 6

\

Steps to Wellbeing session 3

Weekly Sessions at 11:00am – 12:00pm
17th February- Week 1 Stress Management
24th February- Week 2  Anxiety and Panic
3rd March-Week 3  Managing Difficult Thoughts
10th March- Week 4  Breaking Free From Fear
17th March Week 5  Sleep
24th March- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 6th MArch 2023

\

Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm
14th February – Week 1
21st February- Week 2
28th February-Week 3
7th March – Week 4
14th March- Week 5
21st March – Week 6

\

Steps to Wellbeing session 4

Weekly Sessions at 2:00pm – 3:00pm
15th February- Week 1 Stress Management
22nd February- Week 2  Anxiety and Panic
1st March-Week 3  Managing Difficult Thoughts
8th March- Week 4  Breaking Free From Fear
15th March Week 5  Sleep
22nd March- Week 6  Five Steps to Mental Health and Wellbeing

\

Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm
15th February – Week 1
22nd February- Week 2
1st March-Week 3
8th March – Week 4
15th March- Week 5
22nd March – Week 6

\

Steps to Wellbeing session 5

Weekly Sessions at 11:00am – 12:00pm
17th February- Week 1 Stress Management
24th February- Week 2  Anxiety and Panic
3rd March-Week 3  Managing Difficult Thoughts
10th March- Week 4  Breaking Free From Fear
17th March Week 5  Sleep
24th March- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 13th MArch 2023

\

Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm
14th February – Week 1
21st February- Week 2
28th February-Week 3
7th March – Week 4
14th March- Week 5
21st March – Week 6

\

Steps to Wellbeing session 5

Weekly Sessions at 2:00pm – 3:00pm
15th February- Week 1 Stress Management
22nd February- Week 2  Anxiety and Panic
1st March-Week 3  Managing Difficult Thoughts
8th March- Week 4  Breaking Free From Fear
15th March Week 5  Sleep
22nd March- Week 6  Five Steps to Mental Health and Wellbeing

\

Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm
15th February – Week 1
22nd February- Week 2
1st March-Week 3
8th March – Week 4
15th March- Week 5
22nd March – Week 6

\

Steps to Wellbeing session 5

Weekly Sessions at 11:00am – 12:00pm
17th February- Week 1 Stress Management
24th February- Week 2  Anxiety and Panic
3rd March-Week 3  Managing Difficult Thoughts
10th March- Week 4  Breaking Free From Fear
17th March Week 5  Sleep
24th March- Week 6  Five Steps to Mental Health and Wellbeing

Week Commencing 20th MArch 2023

\

Mindfulness for everyday

Weekly Sessions at 11:00am – 12:00pm
14th February – Week 1
21st February- Week 2
28th February-Week 3
7th March – Week 4
14th March- Week 5
21st March – Week 6

\

Steps to Wellbeing session 6

Weekly Sessions at 2:00pm – 3:00pm
15th February- Week 1 Stress Management
22nd February- Week 2  Anxiety and Panic
1st March-Week 3  Managing Difficult Thoughts
8th March- Week 4  Breaking Free From Fear
15th March Week 5  Sleep
22nd March- Week 6  Five Steps to Mental Health and Wellbeing

\

Mindfulness for everyday

Weekly Sessions at 6:00pm – 7:00pm
15th February – Week 1
22nd February- Week 2
1st March-Week 3
8th March – Week 4
15th March- Week 5
22nd March – Week 6

\

Steps to Wellbeing session 6

Weekly Sessions at 11:00am – 12:00pm
17th February- Week 1 Stress Management
24th February- Week 2  Anxiety and Panic
3rd March-Week 3  Managing Difficult Thoughts
10th March- Week 4  Breaking Free From Fear
17th March Week 5  Sleep
24th March- Week 6  Five Steps to Mental Health and Wellbeing

Overview

Thank you for your interest in our online sessions. In an effort to keep providing support, Valleys Steps are running online sessions to bring Mindfulness & Stress Management into your homes. These online sessions are currently limited to 100 participants per session but this may increase as we evaluate the demand. Please see the registration options below to sign up. Online sessions are delivered in a Webinar format meaning your microphone and camera will be disabled throughout, ensuring the protection of your privacy. Please note, these sessions are suitable for those aged 16 and above.

How to sign up to our open programme

N

Sign up below.

N

Check your email for confirmation.

N

Receive online session joining link.

N

Click your link to join on the day