Week Commencing 18th SEptember 2023
Steps to Wellbeing session 2
Weekly Sessions at 1:30pm – 2:30pm
11th September- Week 1 Stress Management
18th September Week 2Â Anxiety and Panic
25th September Week 3Â Managing Difficult Thoughts
2nd October- Week 4Â Overcoming Fear
9th October- Week 5Â Getting a good nights sleep
16th October- Week 6Â Five Steps to Mental Health and Wellbeing
Steps to Wellbeing session 2
Weekly Sessions at 6:00pm – 7:00pm
11th September- Week 1 Stress Management
18th September Week 2Â Anxiety and Panic
25th September Week 3Â Managing Difficult Thoughts
2nd October- Week 4Â Overcoming Fear
9th October- Week 5Â Getting a good nights sleep
16th October- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
12th September- Week 1
19th September- Week 2
25th September-Week 3
2nd October- Week 4
9th October- Week 5
16th October- Week 6
Steps to Wellbeing session 2
Weekly Sessions at 1:30pm – 2:30pm
13th September- Week 1 Stress Management
20th September Week 2Â Anxiety and Panic
27th September Week 3Â Managing Difficult Thoughts
4th October- Week 4Â Overcoming Fear
11th October- Week 5Â Getting a good nights sleep
18th October- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
13th September- Week 1
20th September- Week 2
27th September-Week 3
4th October- Week 4
11th October- Week 5
18th October- Week 6
Take Time Out
21st September at 12:30pm – 1:00pm
Steps to Wellbeing session 1
Weekly Sessions at 11:00am – 12:00pm
22nd September- Week 1 Stress Management
29th September Week 2Â Anxiety and Panic
6th October Week 3Â Managing Difficult Thoughts
13th October- Week 4Â Overcoming Fear
20th October- Week 5Â Getting a good nights sleep
27th October- Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 25th SEptember 2023
Steps to Wellbeing session 3
Weekly Sessions at 1:30pm – 2:30pm
11th September- Week 1 Stress Management
18th September Week 2Â Anxiety and Panic
25th September Week 3Â Managing Difficult Thoughts
2nd October- Week 4Â Overcoming Fear
9th October- Week 5Â Getting a good nights sleep
16th October- Week 6Â Five Steps to Mental Health and Wellbeing
Steps to Wellbeing session 3
Weekly Sessions at 6:00pm – 7:00pm
11th September- Week 1 Stress Management
18th September Week 2Â Anxiety and Panic
25th September Week 3Â Managing Difficult Thoughts
2nd October- Week 4Â Overcoming Fear
9th October- Week 5Â Getting a good nights sleep
16th October- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
12th September- Week 1
18th September- Week 2
26th September-Week 3
2nd October- Week 4
9th October- Week 5
16th October- Week 6
Steps to Wellbeing session 3
Weekly Sessions at 1:30pm – 2:30pm
13th September- Week 1 Stress Management
20th September Week 2Â Anxiety and Panic
27th September Week 3Â Managing Difficult Thoughts
4th October- Week 4Â Overcoming Fear
11th October- Week 5Â Getting a good nights sleep
16th October- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
13th September- Week 1
20th September- Week 2
27th September-Week 3
4th October- Week 4
11th October- Week 5
18th October- Week 6
Take Time Out
28th September at 12:30pm – 1:00pm
Steps to Wellbeing session 2
Weekly Sessions at 11:00am – 12:00pm
22nd September- Week 1 Stress Management
29th September Week 2Â Anxiety and Panic
6th October Week 3Â Managing Difficult Thoughts
13th October- Week 4Â Overcoming Fear
20th October- Week 5Â Getting a good nights sleep
27th October- Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 2nd October 2023
Steps to Wellbeing session 4
Weekly Sessions at 1:30pm – 2:30pm
11th September- Week 1 Stress Management
18th September Week 2Â Anxiety and Panic
25th September Week 3Â Managing Difficult Thoughts
2nd October- Week 4Â Overcoming Fear
9th October- Week 5Â Getting a good nights sleep
16th October- Week 6Â Five Steps to Mental Health and Wellbeing
Steps to Wellbeing session 4
Weekly Sessions at 6:00pm – 7:00pm
11th September- Week 1 Stress Management
18th September Week 2Â Anxiety and Panic
25th September Week 3Â Managing Difficult Thoughts
2nd October- Week 4Â Overcoming Fear
9th October- Week 5Â Getting a good nights sleep
16th October- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
12th September- Week 1
18th September- Week 2
25th September-Week 3
3rd October- Week 4
9th October- Week 5
16th October- Week 6
Steps to Wellbeing session 4
Weekly Sessions at 1:30pm – 2:30pm
13th September- Week 1 Stress Management
20th September Week 2Â Anxiety and Panic
27th September Week 3Â Managing Difficult Thoughts
4th October- Week 4Â Overcoming Fear
11th October- Week 5Â Getting a good nights sleep
18th October- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
13th September- Week 1
20th September- Week 2
27th September-Week 3
4th October- Week 4
11th October- Week 5
18th October- Week 6
Take Time Out
5th October at 12:30pm – 1:00pm
Steps to Wellbeing session 3
Weekly Sessions at 11:00am – 12:00pm
22nd September- Week 1 Stress Management
29th September Week 2Â Anxiety and Panic
6th October Week 3Â Managing Difficult Thoughts
13th October- Week 4Â Overcoming Fear
20th October- Week 5Â Getting a good nights sleep
27th October- Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 9th October 2023
Steps to Wellbeing session 5
Weekly Sessions at 1:30pm – 2:30pm
11th September- Week 1 Stress Management
18th September Week 2Â Anxiety and Panic
25th September Week 3Â Managing Difficult Thoughts
2nd October- Week 4Â Overcoming Fear
9th October- Week 5Â Getting a good nights sleep
16th October- Week 6Â Five Steps to Mental Health and Wellbeing
Steps to Wellbeing session 5
Weekly Sessions at 6:00pm – 7:00pm
11th September- Week 1 Stress Management
18th September Week 2Â Anxiety and Panic
25th September Week 3Â Managing Difficult Thoughts
2nd October- Week 4Â Overcoming Fear
9th October- Week 5Â Getting a good nights sleep
16th October- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
12th September- Week 1
18th September- Week 2
25th September-Week 3
2nd October- Week 4
10th October- Week 5
16th October- Week 6
Steps to Wellbeing session 5
Weekly Sessions at 1:30pm – 2:30pm
13th September- Week 1 Stress Management
20th September Week 2Â Anxiety and Panic
27th September Week 3Â Managing Difficult Thoughts
4th October- Week 4Â Overcoming Fear
11th October- Week 5Â Getting a good nights sleep
18th October- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
13th September- Week 1
20th September- Week 2
27th September-Week 3
4th October- Week 4
11th October- Week 5
18th October- Week 6
Take Time Out
12th October at 12:30pm – 1:00pm
Steps to Wellbeing session 4
Weekly Sessions at 11:00am – 12:00pm
22nd September- Week 1 Stress Management
29th September Week 2Â Anxiety and Panic
6th October Week 3Â Managing Difficult Thoughts
13th October- Week 4Â Overcoming Fear
20th October- Week 5Â Getting a good nights sleep
27th October- Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 16th October 2023
Steps to Wellbeing session 6
Weekly Sessions at 1:30pm – 2:30pm
11th September- Week 1 Stress Management
18th September Week 2Â Anxiety and Panic
25th September Week 3Â Managing Difficult Thoughts
2nd October- Week 4Â Overcoming Fear
9th October- Week 5Â Getting a good nights sleep
16th October- Week 6Â Five Steps to Mental Health and Wellbeing
Steps to Wellbeing session 6
Weekly Sessions at 6:00pm – 7:00pm
11th September- Week 1 Stress Management
18th September Week 2Â Anxiety and Panic
25th September Week 3Â Managing Difficult Thoughts
2nd October- Week 4Â Overcoming Fear
9th October- Week 5Â Getting a good nights sleep
16th October- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
12th September- Week 1
18th September- Week 2
25th September-Week 3
2nd October- Week 4
9th October- Week 5
17th October- Week 6
Steps to Wellbeing session 6
Weekly Sessions at 1:30pm – 2:30pm
13th September- Week 1 Stress Management
20th September Week 2Â Anxiety and Panic
25th September Week 3Â Managing Difficult Thoughts
2nd October- Week 4Â Overcoming Fear
11th October- Week 5Â Getting a good nights sleep
18th October- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
13th September- Week 1
20th September- Week 2
27th September-Week 3
4th October- Week 4
11th October- Week 5
18th October- Week 6
Take Time Out
19th October at 12:30pm – 1:00pm
Steps to Wellbeing session 5
Weekly Sessions at 11:00am – 12:00pm
22nd September- Week 1 Stress Management
29th September Week 2Â Anxiety and Panic
6th October Week 3Â Managing Difficult Thoughts
13th October- Week 4Â Overcoming Fear
20th October- Week 5Â Getting a good nights sleep
27th October- Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 23rd October 2023
Steps to Wellbeing session 1
Weekly Sessions at 1:30pm – 2:30pm
23rd October- Week 1 Stress Management
30th October- Week 2Â Anxiety and Panic
6th November- Week 3Â Managing Difficult Thoughts
13th November- Week 4Â Overcoming Fear
20th November- Week 5Â Getting a good nights sleep
27th November- Week 6Â Five Steps to Mental Health and Wellbeing
Steps to Wellbeing session 1
Weekly Sessions at 6:00pm – 7:00pm
23rd October- Week 1 Stress Management
30th October- Week 2Â Anxiety and Panic
6th November- Week 3Â Managing Difficult Thoughts
13th November- Week 4Â Overcoming Fear
20th November- Week 5Â Getting a good nights sleep
27th November- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
24th October- Week 1
31st October- Week 2
7th November-Week 3
14th November- Week 4
21st November- Week 5
28th November- Week 6
Steps to Wellbeing session 1
Weekly Sessions at 1:30pm – 2:30pm
25th October- Week 1 Stress Management
1st November- Week 2Â Anxiety and Panic
8th November-Week 3Â Managing Difficult Thoughts
15th November- Week 4Â Overcoming Fear
22nd November- Week 5Â Getting a good nights sleep
29th November- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
25th October- Week 1
1st November- Week 2
8th November-Week 3
15th November- Week 4
22nd November- Week 5
29th November- Week 6
Take Time Out
26th October at 12:30pm – 1:00pm
Steps to Wellbeing session 6
Weekly Sessions at 11:00am – 12:00pm
22nd September- Week 1 Stress Management
29th September Week 2Â Anxiety and Panic
6th October Week 3Â Managing Difficult Thoughts
13th October- Week 4Â Overcoming Fear
20th October- Week 5Â Getting a good nights sleep
27th October- Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 30th October 2023
Steps to Wellbeing session 2
Weekly Sessions at 1:30pm – 2:30pm
23rd October- Week 1 Stress Management
30th October- Week 2Â Anxiety and Panic
6th November- Week 3Â Managing Difficult Thoughts
13th November- Week 4Â Overcoming Fear
20th November- Week 5Â Getting a good nights sleep
27th November- Week 6Â Five Steps to Mental Health and Wellbeing
Steps to Wellbeing session 2
Weekly Sessions at 6:00pm – 7:00pm
23rd October- Week 1 Stress Management
30th October- Week 2Â Anxiety and Panic
6th November- Week 3Â Managing Difficult Thoughts
13th November- Week 4Â Overcoming Fear
20th November- Week 5Â Getting a good nights sleep
27th November- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
24th October- Week 1
31st October- Week 2
7th November-Week 3
14th November- Week 4
21st November- Week 5
28th November- Week 6
Steps to Wellbeing session 2
Weekly Sessions at 1:30pm – 2:30pm
25th October- Week 1 Stress Management
1st November- Week 2Â Anxiety and Panic
8th November-Week 3Â Managing Difficult Thoughts
15th November- Week 4Â Overcoming Fear
22nd November- Week 5Â Getting a good nights sleep
29th November- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
25th October- Week 1
1st November- Week 2
8th November-Week 3
15th November- Week 4
22nd November- Week 5
29th November- Week 6
Take Time Out
2nd November at 12:30pm – 1:00pm
Steps to Wellbeing session 1
Weekly Sessions at 11:00am – 12:00pm
3rd November Week 1 Stress Management
10th November- Week 2Â Anxiety and Panic
17th November-Week 3Â Managing Difficult Thoughts
24th November- Week 4Â Overcoming Fear
1st December- Week 5Â Getting a good nights sleep
8th December- Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 6th November 2023
Steps to Wellbeing session 3
Weekly Sessions at 1:30pm – 2:30pm
23rd October- Week 1 Stress Management
30th October- Week 2Â Anxiety and Panic
6th November- Week 3Â Managing Difficult Thoughts
13th November- Week 4Â Overcoming Fear
20th November- Week 5Â Getting a good nights sleep
27th November- Week 6Â Five Steps to Mental Health and Wellbeing
Steps to Wellbeing session 3
Weekly Sessions at 6:00pm – 7:00pm
23rd October- Week 1 Stress Management
30th October- Week 2Â Anxiety and Panic
6th November- Week 3Â Managing Difficult Thoughts
13th November- Week 4Â Overcoming Fear
20th November- Week 5Â Getting a good nights sleep
27th November- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
24th October- Week 1
31st October- Week 2
7th November-Week 3
14th November- Week 4
21st November- Week 5
28th November- Week 6
Steps to Wellbeing session 3
Weekly Sessions at 1:30pm – 2:30pm
25th October- Week 1 Stress Management
1st November- Week 2Â Anxiety and Panic
8th November-Week 3Â Managing Difficult Thoughts
15th November- Week 4Â Overcoming Fear
22nd November- Week 5Â Getting a good nights sleep
29th November- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
25th October- Week 1
1st November- Week 2
8th November-Week 3
15th November- Week 4
22nd November- Week 5
29th November- Week 6
Take Time Out
9th November at 12:30pm – 1:00pm
Steps to Wellbeing session 2
Weekly Sessions at 11:00am – 12:00pm
3rd November Week 1 Stress Management
10th November- Week 2Â Anxiety and Panic
17th November-Week 3Â Managing Difficult Thoughts
24th November- Week 4Â Overcoming Fear
1st December- Week 5Â Getting a good nights sleep
8th December- Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 13th November 2023
Steps to Wellbeing session 4
Weekly Sessions at 1:30pm – 2:30pm
23rd October- Week 1 Stress Management
30th October- Week 2Â Anxiety and Panic
6th November- Week 3Â Managing Difficult Thoughts
13th November- Week 4Â Overcoming Fear
20th November- Week 5Â Getting a good nights sleep
27th November- Week 6Â Five Steps to Mental Health and Wellbeing
Steps to Wellbeing session 4
Weekly Sessions at 6:00pm – 7:00pm
23rd October- Week 1 Stress Management
30th October- Week 2Â Anxiety and Panic
6th November- Week 3Â Managing Difficult Thoughts
13th November- Week 4Â Overcoming Fear
20th November- Week 5Â Getting a good nights sleep
27th November- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
24th October- Week 1
31st October- Week 2
7th November-Week 3
14th November- Week 4
21st November- Week 5
28th November- Week 6
Steps to Wellbeing session 4
Weekly Sessions at 1:30pm – 2:30pm
25th October- Week 1 Stress Management
1st November- Week 2Â Anxiety and Panic
8th November-Week 3Â Managing Difficult Thoughts
15th November- Week 4Â Overcoming Fear
22nd November- Week 5Â Getting a good nights sleep
29th November- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
25th October- Week 1
1st November- Week 2
8th November-Week 3
15th November- Week 4
22nd November- Week 5
29th November- Week 6
Take Time Out
16th November at 12:30pm – 1:00pm
Steps to Wellbeing session 3
Weekly Sessions at 11:00am – 12:00pm
3rd November Week 1 Stress Management
10th November- Week 2Â Anxiety and Panic
17th November-Week 3Â Managing Difficult Thoughts
24th November- Week 4Â Overcoming Fear
1st December- Week 5Â Getting a good nights sleep
8th December- Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 20th November 2023
Steps to Wellbeing session 5
Weekly Sessions at 1:30pm – 2:30pm
23rd October- Week 1 Stress Management
30th October- Week 2Â Anxiety and Panic
6th November- Week 3Â Managing Difficult Thoughts
13th November- Week 4Â Overcoming Fear
20th November- Week 5Â Getting a good nights sleep
27th November- Week 6Â Five Steps to Mental Health and Wellbeing
Steps to Wellbeing session 5
Weekly Sessions at 1:30pm – 2:30pm
23rd October- Week 1 Stress Management
30th October- Week 2Â Anxiety and Panic
6th November- Week 3Â Managing Difficult Thoughts
13th November- Week 4Â Overcoming Fear
20th November- Week 5Â Getting a good nights sleep
27th November- Week 6Â Five Steps to Mental Health and Wellbeing
Steps to Wellbeing session 5
Weekly Sessions at 6:00pm – 7:00pm
23rd October- Week 1 Stress Management
30th October- Week 2Â Anxiety and Panic
6th November- Week 3Â Managing Difficult Thoughts
13th November- Week 4Â Overcoming Fear
20th November- Week 5Â Getting a good nights sleep
27th November- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
24th October- Week 1
31st October- Week 2
7th November-Week 3
14th November- Week 4
21st November- Week 5
28th November- Week 6
Steps to Wellbeing session 5
Weekly Sessions at 1:30pm – 2:30pm
25th October- Week 1 Stress Management
1st November- Week 2Â Anxiety and Panic
8th November-Week 3Â Managing Difficult Thoughts
15th November- Week 4Â Overcoming Fear
22nd November- Week 5Â Getting a good nights sleep
29th November- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
25th October- Week 1
1st November- Week 2
8th November-Week 3
15th November- Week 4
22nd November- Week 5
29th November- Week 6
Take Time Out
23rd November at 12:30pm – 1:00pm
Steps to Wellbeing session 4
Weekly Sessions at 11:00am – 12:00pm
3rd November Week 1 Stress Management
10th November- Week 2Â Anxiety and Panic
17th November-Week 3Â Managing Difficult Thoughts
24th November- Week 4Â Overcoming Fear
1st December- Week 5Â Getting a good nights sleep
8th December- Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 27th November 2023
Steps to Wellbeing session 6
Weekly Sessions at 1:30pm – 2:30pm
23rd October- Week 1 Stress Management
30th October- Week 2Â Anxiety and Panic
6th November- Week 3Â Managing Difficult Thoughts
13th November- Week 4Â Overcoming Fear
20th November- Week 5Â Getting a good nights sleep
27th November- Week 6Â Five Steps to Mental Health and Wellbeing
Steps to Wellbeing session 6
Weekly Sessions at 6:00pm – 7:00pm
23rd October- Week 1 Stress Management
30th October- Week 2Â Anxiety and Panic
6th November- Week 3Â Managing Difficult Thoughts
13th November- Week 4Â Overcoming Fear
20th November- Week 5Â Getting a good nights sleep
27th November- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
24th October- Week 1
31st October- Week 2
7th November-Week 3
14th November- Week 4
21st November- Week 5
28th November- Week 6
Steps to Wellbeing session 6
Weekly Sessions at 1:30pm – 2:30pm
25th October- Week 1 Stress Management
1st November- Week 2Â Anxiety and Panic
8th November-Week 3Â Managing Difficult Thoughts
15th November- Week 4Â Overcoming Fear
22nd November- Week 5Â Getting a good nights sleep
29th November- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
25th October- Week 1
1st November- Week 2
8th November-Week 3
15th November- Week 4
22nd November- Week 5
29th November- Week 6
Take Time Out
30th November at 12:30pm – 1:00pm
Steps to Wellbeing session 5
Weekly Sessions at 11:00am – 12:00pm
3rd November Week 1 Stress Management
10th November- Week 2Â Anxiety and Panic
17th November-Week 3Â Managing Difficult Thoughts
24th November- Week 4Â Overcoming Fear
1st December- Week 5Â Getting a good nights sleep
8th December- Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 4th December 2023
Steps to Wellbeing session 6
Weekly Sessions at 11:00am – 12:00pm
3rd November Week 1 Stress Management
10th November- Week 2Â Anxiety and Panic
17th November-Week 3Â Managing Difficult Thoughts
24th November- Week 4Â Overcoming Fear
1st December- Week 5Â Getting a good nights sleep
8th December- Week 6Â Five Steps to Mental Health and Wellbeing
Overview
Thank you for your interest in our online sessions. In an effort to keep providing support, Valleys Steps are running online sessions to bring Mindfulness & Stress Management into your homes. These online sessions are currently limited to 100 participants per session but this may increase as we evaluate the demand. Please see the registration options below to sign up. Online sessions are delivered in a Webinar format meaning your microphone and camera will be disabled throughout, ensuring the protection of your privacy. Please note, these sessions are suitable for those aged 16 and above.