Week Commencing 27th MArch 2023
Steps to Wellbeing session 6
Weekly Sessions at 2:00pm – 3:00pm
20th February- Week 1 Stress Management
27th February- Week 2Â Anxiety and Panic
6th March-Week 3Â Managing Difficult Thoughts
13th March- Week 4Â Breaking Free From Fear
20th March Week 5Â Sleep
27th March- Week 6Â Five Steps to Mental Health and Wellbeing
Steps to Wellbeing session 6
Weekly Sessions at 6:00pm – 7:00pm
20th February- Week 1 Stress Management
27th February- Week 2Â Anxiety and Panic
6th March-Week 3Â Managing Difficult Thoughts
13th March- Week 4Â Breaking Free From Fear
20th March Week 5Â Sleep
27th March- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
28th March – Week 1
4th April- Week 2
11th April-Week 3
18th April – Week 4
25th April- Week 5
2nd May – Week 6
Steps to Wellbeing session 1
Weekly Sessions at 2:00pm – 3:00pm
29th March- Week 1 Stress Management
5th April- Week 2Â Anxiety and Panic
12th April-Week 3Â Managing Difficult Thoughts
19th April- Week 4Â Breaking Free From Fear
26th April Week 5Â Sleep
3rd May- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
29th March – Week 1
5th April- Week 2
12th April-Week 3
19th April – Week 4
26th April- Week 5
3rd May – Week 6
Take Time Out
30th March 12:30pm – 1:00pm
Steps to Wellbeing session 1
Weekly Sessions at 11:00am – 12:00pm
31st March- Week 1 Stress Management
7th April- Week 2Â Anxiety and Panic
14th April-Week 3Â Managing Difficult Thoughts
21st April- Week 4Â Breaking Free From Fear
28th April Week 5Â Sleep
5th May- Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 3rd April 2023
Steps to Wellbeing session 1
Weekly Sessions at 1:30pm – 2:30pm
3rd April- Week 1 Stress Management
17th April- Week 2Â Anxiety and Panic
24th April-Week 3Â Managing Difficult Thoughts
15th May- Week 4Â Breaking Free From Fear
22nd May Week 5Â Sleep
5th June- Week 6Â Five Steps to Mental Health and Wellbeing
Steps to Wellbeing session 1
Weekly Sessions at 6:00pm – 7:00pm
3rd April- Week 1 Stress Management
17th April- Week 2Â Anxiety and Panic
24th April-Week 3Â Managing Difficult Thoughts
15th May- Week 4Â Breaking Free From Fear
22nd May Week 5Â Sleep
5th June- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
28th March – Week 1
4th April- Week 2
11th April-Week 3
18th April – Week 4
25th April- Week 5
2nd May – Week 6
Steps to Wellbeing session 2
Weekly Sessions at 2:00pm – 3:00pm
29th March- Week 1 Stress Management
5th April- Week 2Â Anxiety and Panic
12th April-Week 3Â Managing Difficult Thoughts
19th April- Week 4Â Breaking Free From Fear
26th April Week 5Â Sleep
3rd May- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
29th March – Week 1
5th April- Week 2
12th April-Week 3
19th April – Week 4
26th April- Week 5
3rd May – Week 6
Steps to Wellbeing session 2
Weekly Sessions at 11:00am – 12:00pm
31st March- Week 1 Stress Management
7th April- Week 2Â Anxiety and Panic
14th April-Week 3Â Managing Difficult Thoughts
21st April- Week 4Â Breaking Free From Fear
28th April Week 5Â Sleep
5th May- Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 10th April 2023
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
28th March – Week 1
4th April- Week 2
11th April-Week 3
18th April – Week 4
25th April- Week 5
2nd May – Week 6
Steps to Wellbeing session 3
Weekly Sessions at 2:00pm – 3:00pm
29th March- Week 1 Stress Management
5th April- Week 2Â Anxiety and Panic
12th April-Week 3Â Managing Difficult Thoughts
19th April- Week 4Â Breaking Free From Fear
26th April Week 5Â Sleep
3rd May- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
29th March – Week 1
5th April- Week 2
12th April-Week 3
19th April – Week 4
26th April- Week 5
3rd May – Week 6
Steps to Wellbeing session 3
Weekly Sessions at 11:00am – 12:00pm
31st March- Week 1 Stress Management
7th April- Week 2Â Anxiety and Panic
14th April-Week 3Â Managing Difficult Thoughts
21st April- Week 4Â Breaking Free From Fear
28th April Week 5Â Sleep
5th May- Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 17th April 2023
Steps to Wellbeing session 2
Weekly Sessions at 1:30pm – 2:30pm
3rd April- Week 1 Stress Management
17th April- Week 2Â Anxiety and Panic
24th April-Week 3Â Managing Difficult Thoughts
15th May- Week 4Â Breaking Free From Fear
22nd May Week 5Â Sleep
5th June- Week 6Â Five Steps to Mental Health and Wellbeing
Steps to Wellbeing session 2
Weekly Sessions at 6:00pm – 7:00pm
3rd April- Week 1 Stress Management
17th April- Week 2Â Anxiety and Panic
24th April-Week 3Â Managing Difficult Thoughts
15th May- Week 4Â Breaking Free From Fear
22nd May Week 5Â Sleep
5th June- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
28th March – Week 1
4th April- Week 2
11th April-Week 3
18th April – Week 4
25th April- Week 5
2nd May – Week 6
Steps to Wellbeing session 4
Weekly Sessions at 2:00pm – 3:00pm
29th March- Week 1 Stress Management
5th April- Week 2Â Anxiety and Panic
12th April-Week 3Â Managing Difficult Thoughts
19th April- Week 4Â Breaking Free From Fear
26th April Week 5Â Sleep
3rd May- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
29th March – Week 1
5th April- Week 2
12th April-Week 3
19th April – Week 4
26th April- Week 5
3rd May – Week 6
Steps to Wellbeing session 4
Weekly Sessions at 11:00am – 12:00pm
31st March- Week 1 Stress Management
7th April- Week 2Â Anxiety and Panic
14th April-Week 3Â Managing Difficult Thoughts
21st April- Week 4Â Breaking Free From Fear
28th April Week 5Â Sleep
5th May- Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 24th April 2023
Steps to Wellbeing session 3
Weekly Sessions at 1:30pm – 2:30pm
3rd April- Week 1 Stress Management
17th April- Week 2Â Anxiety and Panic
24th April-Week 3Â Managing Difficult Thoughts
15th May- Week 4Â Breaking Free From Fear
22nd May Week 5Â Sleep
5th June- Week 6Â Five Steps to Mental Health and Wellbeing
Steps to Wellbeing session 3
Weekly Sessions at 6:00pm – 7:00pm
3rd April- Week 1 Stress Management
17th April- Week 2Â Anxiety and Panic
24th April-Week 3Â Managing Difficult Thoughts
15th May- Week 4Â Breaking Free From Fear
22nd May Week 5Â Sleep
5th June- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
28th March – Week 1
4th April- Week 2
11th April-Week 3
18th April – Week 4
25th April- Week 5
2nd May – Week 6
Steps to Wellbeing session 5
Weekly Sessions at 2:00pm – 3:00pm
29th March- Week 1 Stress Management
5th April- Week 2Â Anxiety and Panic
12th April-Week 3Â Managing Difficult Thoughts
19th April- Week 4Â Breaking Free From Fear
26th April Week 5Â Sleep
3rd May- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
29th March – Week 1
5th April- Week 2
12th April-Week 3
19th April – Week 4
26th April- Week 5
3rd May – Week 6
Steps to Wellbeing session 5
Weekly Sessions at 11:00am – 12:00pm
31st March- Week 1 Stress Management
7th April- Week 2Â Anxiety and Panic
14th April-Week 3Â Managing Difficult Thoughts
21st April- Week 4Â Breaking Free From Fear
28th April Week 5Â Sleep
5th May- Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 1ST MAY 2023
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
28th March – Week 1
4th April- Week 2
11th April-Week 3
18th April – Week 4
25th April- Week 5
2nd May – Week 6
Steps to Wellbeing session 6
Weekly Sessions at 2:00pm – 3:00pm
29th March- Week 1 Stress Management
5th April- Week 2Â Anxiety and Panic
12th April-Week 3Â Managing Difficult Thoughts
19th April- Week 4Â Breaking Free From Fear
26th April Week 5Â Sleep
3rd May- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
29th March – Week 1
5th April- Week 2
12th April-Week 3
19th April – Week 4
26th April- Week 5
3rd May – Week 6
Steps to Wellbeing session 6
Weekly Sessions at 11:00am – 12:00pm
31st March- Week 1 Stress Management
7th April- Week 2Â Anxiety and Panic
14th April-Week 3Â Managing Difficult Thoughts
21st April- Week 4Â Breaking Free From Fear
28th April Week 5Â Sleep
5th May- Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 8th MAY 2023
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
9th May- Week 1Â
16th May- Week 2Â
23rd May-Week 3Â Â
30th May- Week 4Â
6th June Week 5Â Â
13th June- Week 6
Steps to Wellbeing session 1
Weekly Sessions at 2:00pm – 3:00pm
10th May- Week 1 Stress Management
17th May- Week 2Â Anxiety and Panic
24th May-Week 3Â Managing Difficult Thoughts
31st May- Week 4Â Breaking Free From Fear
7th June Week 5Â Sleep
14th June- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
10th May- Week 1Â
17th May- Week 2Â
24th May-Week 3Â Â
31st May- Week 4Â
7th June Week 5Â Â
14th June- Week 6
Take Time Out
11th May 12:30pm – 1:00pm
Week Commencing 15th MAY 2023
Steps to Wellbeing session 4
Weekly Sessions at 1:30pm – 2:30pm
3rd April- Week 1 Stress Management
17th April- Week 2Â Anxiety and Panic
24th April-Week 3Â Managing Difficult Thoughts
15th May- Week 4Â Breaking Free From Fear
22nd May Week 5Â Sleep
5th June- Week 6Â Five Steps to Mental Health and Wellbeing
Steps to Wellbeing session 4
Weekly Sessions at 6:00pm – 7:00pm
3rd April- Week 1 Stress Management
17th April- Week 2Â Anxiety and Panic
24th April-Week 3Â Managing Difficult Thoughts
15th May- Week 4Â Breaking Free From Fear
22nd May Week 5Â Sleep
5th June- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
9th May- Week 1Â
16th May- Week 2Â
23rd May-Week 3Â Â
30th May- Week 4Â
6th June Week 5Â Â
13th June- Week 6
Steps to Wellbeing session 2
Weekly Sessions at 2:00pm – 3:00pm
10th May- Week 1 Stress Management
17th May- Week 2Â Anxiety and Panic
24th May-Week 3Â Managing Difficult Thoughts
31st May- Week 4Â Breaking Free From Fear
7th June Week 5Â Sleep
14th June- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
10th May- Week 1Â
17th May- Week 2Â
24th May-Week 3Â Â
31st May- Week 4Â
7th June Week 5Â Â
14th June- Week 6
Take Time Out
18th May 12:30pm – 1:00pm
Steps to Wellbeing session 1
Weekly Sessions at 11:00am – 12:00pm
19th May- Week 1 Stress Management
26th May- Week 2Â Anxiety and Panic
2nd June-Week 3Â Managing Difficult Thoughts
9th June- Week 4Â Breaking Free From Fear
16th June Week 5Â Sleep
23rd June- Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 22nd MAY 2023
Steps to Wellbeing session 5
Weekly Sessions at 1:30pm – 2:30pm
3rd April- Week 1 Stress Management
17th April- Week 2Â Anxiety and Panic
24th April-Week 3Â Managing Difficult Thoughts
15th May- Week 4Â Breaking Free From Fear
22nd May Week 5Â Sleep
5th June- Week 6Â Five Steps to Mental Health and Wellbeing
Steps to Wellbeing session 5
Weekly Sessions at 6:00pm – 7:00pm
3rd April- Week 1 Stress Management
17th April- Week 2Â Anxiety and Panic
24th April-Week 3Â Managing Difficult Thoughts
15th May- Week 4Â Breaking Free From Fear
22nd May Week 5Â Sleep
5th June- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
9th May- Week 1Â
16th May- Week 2Â
23rd May-Week 3Â Â
30th May- Week 4Â
6th June Week 5Â Â
13th June- Week 6
Steps to Wellbeing session 3
Weekly Sessions at 2:00pm – 3:00pm
10th May- Week 1 Stress Management
17th May- Week 2Â Anxiety and Panic
24th May-Week 3Â Managing Difficult Thoughts
31st May- Week 4Â Breaking Free From Fear
7th June Week 5Â Sleep
14th June- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
10th May- Week 1Â
17th May- Week 2Â
24th May-Week 3Â Â
31st May- Week 4Â
7th June Week 5Â Â
14th June- Week 6
Take Time Out
25th May 12:30pm – 1:00pm
Steps to Wellbeing session 2
Weekly Sessions at 11:00am – 12:00pm
19th May- Week 1 Stress Management
26th May- Week 2Â Anxiety and Panic
2nd June-Week 3Â Managing Difficult Thoughts
9th June- Week 4Â Breaking Free From Fear
16th June Week 5Â Sleep
23rd June- Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 29th MAY 2023
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
9th May- Week 1Â
16th May- Week 2Â
23rd May-Week 3Â Â
30th May- Week 4Â
6th June Week 5Â Â
13th June- Week 6
Steps to Wellbeing session 4
Weekly Sessions at 2:00pm – 3:00pm
10th May- Week 1 Stress Management
17th May- Week 2Â Anxiety and Panic
24th May-Week 3Â Managing Difficult Thoughts
31st May- Week 4Â Breaking Free From Fear
7th June Week 5Â Sleep
14th June- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
10th May- Week 1Â
17th May- Week 2Â
24th May-Week 3Â Â
31st May- Week 4Â
7th June Week 5Â Â
14th June- Week 6
Take Time Out
1st June 12:30pm – 1:00pm
Steps to Wellbeing session 3
Weekly Sessions at 11:00am – 12:00pm
19th May- Week 1 Stress Management
26th May- Week 2Â Anxiety and Panic
2nd June-Week 3Â Managing Difficult Thoughts
9th June- Week 4Â Breaking Free From Fear
16th June Week 5Â Sleep
23rd June- Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 5th june 2023
Steps to Wellbeing session 6
Weekly Sessions at 1:30pm – 2:30pm
3rd April- Week 1 Stress Management
17th April- Week 2Â Anxiety and Panic
24th April-Week 3Â Managing Difficult Thoughts
15th May- Week 4Â Breaking Free From Fear
22nd May Week 5Â Sleep
5th June- Week 6Â Five Steps to Mental Health and Wellbeing
Steps to Wellbeing session 6
Weekly Sessions at 6:00pm – 7:00pm
3rd April- Week 1 Stress Management
17th April- Week 2Â Anxiety and Panic
24th April-Week 3Â Managing Difficult Thoughts
15th May- Week 4Â Breaking Free From Fear
22nd May Week 5Â Sleep
5th June- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
9th May- Week 1Â
16th May- Week 2Â
23rd May-Week 3Â Â
30th May- Week 4
6th June Week 5Â Â
13th June- Week 6
Steps to Wellbeing session 5
Weekly Sessions at 2:00pm – 3:00pm
10th May- Week 1 Stress Management
17th May- Week 2Â Anxiety and Panic
24th May-Week 3Â Managing Difficult Thoughts
31st May- Week 4Â Breaking Free From Fear
7th June Week 5Â Sleep
14th June- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
10th May- Week 1Â
17th May- Week 2Â
24th May-Week 3Â Â
31st May- Week 4Â
7th June Week 5Â Â
14th June- Week 6
Take Time Out
8th June 12:30pm – 1:00pm
Steps to Wellbeing session 4
Weekly Sessions at 11:00am – 12:00pm
19th May- Week 1 Stress Management
26th May- Week 2Â Anxiety and Panic
2nd June-Week 3Â Managing Difficult Thoughts
9th June- Week 4Â Breaking Free From Fear
16th June Week 5Â Sleep
23rd June- Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 12th june 2023
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
9th May- Week 1Â
16th May- Week 2Â
23rd May-Week 3Â Â
30th May- Week 4
6th June Week 5
13th June- Week 6
Steps to Wellbeing session 6
Weekly Sessions at 2:00pm – 3:00pm
10th May- Week 1 Stress Management
17th May- Week 2Â Anxiety and Panic
24th May-Week 3Â Managing Difficult Thoughts
31st May- Week 4Â Breaking Free From Fear
7th June Week 5Â Sleep
14th June- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
10th May- Week 1Â
17th May- Week 2Â
24th May-Week 3Â Â
31st May- Week 4Â
7th June Week 5Â Â
14th June- Week 6
Take Time Out
15th June 12:30pm – 1:00pm
Steps to Wellbeing session 5
Weekly Sessions at 11:00am – 12:00pm
19th May- Week 1 Stress Management
26th May- Week 2Â Anxiety and Panic
2nd June-Week 3Â Managing Difficult Thoughts
9th June- Week 4Â Breaking Free From Fear
16th June Week 5Â Sleep
23rd June- Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 19th june 2023
Take Time Out
22nd June 12:30pm – 1:00pm
Steps to Wellbeing session 6
Weekly Sessions at 11:00am – 12:00pm
19th May- Week 1 Stress Management
26th May- Week 2Â Anxiety and Panic
2nd June-Week 3Â Managing Difficult Thoughts
9th June- Week 4Â Breaking Free From Fear
16th June Week 5Â Sleep
23rd June- Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 26th june 2023
Take Time Out
29th June 12:30pm – 1:00pm
Overview
Thank you for your interest in our online sessions. In an effort to keep providing support, Valleys Steps are running online sessions to bring Mindfulness & Stress Management into your homes. These online sessions are currently limited to 100 participants per session but this may increase as we evaluate the demand. Please see the registration options below to sign up. Online sessions are delivered in a Webinar format meaning your microphone and camera will be disabled throughout, ensuring the protection of your privacy. Please note, these sessions are suitable for those aged 16 and above.