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Free online community courses

Online Workshops

Learn about Mindfulness, stress management, and more with our free online, open-access wellbeing workshops.

Overview

Thank you for your interest in our online sessions. In an effort to keep providing support, Valleys Steps are running online sessions to bring Mindfulness & Stress Management into your homes. These online sessions are currently limited to 100 participants per session but this may increase as we evaluate the demand. Please see the registration options below to sign up. Online sessions are delivered in a Webinar format meaning your microphone and camera will be disabled throughout, ensuring the protection of your privacy. Please note, these sessions are suitable for those aged 16 and above.

How to sign up to our open programme

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Sign up below.

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Check your email for confirmation.

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Receive online session joining link.

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Click your link to join on the day

Week Commencing 6th September 2021

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Steps to Wellbeing | Session 5

Weekly Sessions at 2:00pm – 3:00pm
2nd Aug – Stress Management
9th Aug- Panic & Anxiety
16th Aug – Managing Difficult Thoughts
23rd Aug – Breaking free from fear
6th Sept – Sleep
13th Sept- 5 Ways to Wellbeing

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Steps to Wellbeing EVENING | Session 5

Weekly Sessions at 6:00pm – 7:00pm
2nd Aug – Stress Management
9th Aug- Panic & Anxiety
16th Aug – Managing Difficult Thoughts
23rd Aug – Breaking free from fear
6th Sept – Sleep
13th Sept- 5 Ways to Wellbeing

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Mindfulness for Everyday Session 6

Weekly Sessions at 11:00am – 12:00pm
3rd Aug – Session 1
10th Aug – Session 2
17th Aug – Session 3
24th Aug – Session 4
31st Aug – Session 5
7th Sep – Session 6

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Mindfulness for Everyday EVENING Session 6

Weekly Sessions at 6:00pm – 7:00pm
4th Aug – Session 1
11th Aug – Session 2
18th Aug – Session 3
25th Aug – Session 4
1st Sep – Session 5
8th Sep – Session 6

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Steps to Wellbeing | Session 5

Weekly Sessions at 2:00pm – 3:00pm
11th Aug – Stress Management
18th Aug- Panic & Anxiety
25th Aug – Managing Difficult Thoughts
1st Sep – Breaking free from fear
8th Sep – Sleep
15th Sep- 5 Ways to Wellbeing

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Take Time Out

9th September 12:30pm – 1:00pm

30 minute meditation and relaxation

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Steps to Wellbeing | Session 5

Weekly Sessions at 11:00am – 12:00pm
13th Aug – Stress Management
20st Aug- Panic & Anxiety
27th Aug – Managing Difficult Thoughts
3rd Sep – Breaking free from fear
10th Sep – Sleep
17th Sep – 5 Ways to Wellbeing

Week Commencing 13th September 2021

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Steps to Wellbeing | Session 6

Weekly Sessions at 2:00pm – 3:00pm
2nd Aug – Stress Management
9th Aug- Panic & Anxiety
16th Aug – Managing Difficult Thoughts
23rd Aug – Breaking free from fear
6th Sept – Sleep
13th Sept- 5 Ways to Wellbeing

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Steps to Wellbeing EVENING | Session 6

Weekly Sessions at 6:00pm – 7:00pm
2nd Aug – Stress Management
9th Aug- Panic & Anxiety
16th Aug – Managing Difficult Thoughts
23rd Aug – Breaking free from fear
6th Sept – Sleep
13th Sept- 5 Ways to Wellbeing

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Steps to Wellbeing | Session 6

Weekly Sessions at 2:00pm – 3:00pm
11th Aug – Stress Management
18th Aug- Panic & Anxiety
25th Aug – Managing Difficult Thoughts
1st Sep – Breaking free from fear
8th Sep – Sleep
15th Sep- 5 Ways to Wellbeing

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Take Time Out

16th September 12:30pm – 1:00pm

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Steps to Wellbeing | Session 6

Weekly Sessions at 11:00am – 12:00pm
13th Aug – Stress Management
20st Aug- Panic & Anxiety
27th Aug – Managing Difficult Thoughts
3rd Sep – Breaking free from fear
10th Sep – Sleep
17th Sep – 5 Ways to Wellbeing

Week Commencing 20th September 2021

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Mindfulness for Everyday Session1

Weekly Sessions at 11:00am – 12:00pm
21st Sept – Session 1
28th Sept- Session 2
5th Oct – Session 3
12th Oct – Session 4
19th Oct- Session 5
26th Oct – Session 6

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Steps to Wellbeing session 1

Weekly Sessions at 2:00pm – 3:00pm
22nd Sept – Stress Management
29th Sept- Panic & Anxiety
6th Oct – Managing Difficult Thoughts
13th Oct – Breaking free from fear
20th  Oct- Sleep
27th Oct – 5 Ways to Wellbeing

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Mindfulness for Everyday Session1

Weekly Sessions at 6:00pm – 7:00pm
22nd Sept – Session 1
29th Sept- Session 2
6th Oct – Session 3
13th Oct – Session 4
120th Oct- Session 5
27th Oct – Session 6

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Take Time Out

23rd September 12:30pm – 1:00pm

30 minute meditation and relaxation

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Steps to Wellbeing session 1

Weekly Sessions at 11:00am – 12:00pm
24th Sept – Stress Management
1st Oct- Panic & Anxiety
8th Oct – Managing Difficult Thoughts
15th Oct – Breaking free from fear
22nd  Oct- Sleep
29th Oct – 5 Ways to Wellbeing

Week Commencing 27th September 2021

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Steps to Wellbeing session 1

Weekly Sessions at 2:00pm – 3:00pm
27th Sept – Stress Management
4th Oct- Panic & Anxiety
11th Oct – Managing Difficult Thoughts
18th Oct – Breaking free from fear
25th  Oct- Sleep
1st Nov – 5 Ways to Wellbeing

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Steps to Wellbeing session 1

Weekly Sessions at 6:00pm – 7:00pm
27th Sept – Stress Management
4th Oct- Panic & Anxiety
11th Oct – Managing Difficult Thoughts
18th Oct – Breaking free from fear
25th  Oct- Sleep
1st Nov – 5 Ways to Wellbeing

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Mindfulness for Everyday Session 2

Weekly Sessions at 11:00am – 12:00pm
21st Sept – Session 1
28th Sept- Session 2
5th Oct – Session 3
12th Oct – Session 4
19th Oct- Session 5
26th Oct – Session 6

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Steps to Wellbeing session 2

Weekly Sessions at 2:00pm – 3:00pm
22nd Sept – Stress Management
29th Sept- Panic & Anxiety
6th Oct – Managing Difficult Thoughts
13th Oct – Breaking free from fear
20th  Oct- Sleep
27th Oct – 5 Ways to Wellbeing

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Mindfulness for Everyday Session 2

Weekly Sessions at 6:00pm – 7:00pm
22nd Sept – Session 1
29th Sept- Session 2
6th Oct – Session 3
13th Oct – Session 4
120th Oct- Session 5
27th Oct – Session 6

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Take Time Out

30th September 12:30pm – 1:00pm

30 minute meditation and relaxation

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Steps to Wellbeing session2

Weekly Sessions at 11:00am – 12:00pm
24th Sept – Stress Management
1st Oct- Panic & Anxiety
8th Oct – Managing Difficult Thoughts
15th Oct – Breaking free from fear
22nd  Oct- Sleep
29th Oct – 5 Ways to Wellbeing

Week Commencing 4th October 2021

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Steps to Wellbeing session 2

Weekly Sessions at 2:00pm – 3:00pm
27th Sept – Stress Management
4th Oct- Panic & Anxiety
11th Oct – Managing Difficult Thoughts
18th Oct – Breaking free from fear
25th  Oct- Sleep
1st Nov – 5 Ways to Wellbeing

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Steps to Wellbeing session 2

Weekly Sessions at 6:00pm – 7:00pm
27th Sept – Stress Management
4th Oct- Panic & Anxiety
11th Oct – Managing Difficult Thoughts
18th Oct – Breaking free from fear
25th  Oct- Sleep
1st Nov – 5 Ways to Wellbeing

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Mindfulness for Everyday Session 3

Weekly Sessions at 11:00am – 12:00pm
21st Sept – Session 1
28th Sept- Session 2
5th Oct – Session 3
12th Oct – Session 4
19th Oct- Session 5
26th Oct – Session 6

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Steps to Wellbeing session 3

Weekly Sessions at 2:00pm – 3:00pm
22nd Sept – Stress Management
29th Sept- Panic & Anxiety
6th Oct – Managing Difficult Thoughts
13th Oct – Breaking free from fear
20th  Oct- Sleep
27th Oct – 5 Ways to Wellbeing

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Mindfulness for Everyday Session 3

Weekly Sessions at 6:00pm – 7:00pm
22nd Sept – Session 1
29th Sept- Session 2
6th Oct – Session 3
13th Oct – Session 4
120th Oct- Session 5
27th Oct – Session 6

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Take Time Out

7th October 12:30pm – 1:00pm

30 minute meditation and relaxation

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Steps to Wellbeing session 3

Weekly Sessions at 11:00am – 12:00pm
24th Sept – Stress Management
1st Oct- Panic & Anxiety
8th Oct – Managing Difficult Thoughts
15th Oct – Breaking free from fear
22nd  Oct- Sleep
29th Oct – 5 Ways to Wellbeing

Week Commencing 11th October 2021

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Steps to Wellbeing session 3

Weekly Sessions at 2:00pm – 3:00pm
27th Sept – Stress Management
4th Oct- Panic & Anxiety
11th Oct – Managing Difficult Thoughts
18th Oct – Breaking free from fear
25th  Oct- Sleep
1st Nov – 5 Ways to Wellbeing

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Steps to Wellbeing session 3

Weekly Sessions at 6:00pm – 7:00pm
27th Sept – Stress Management
4th Oct- Panic & Anxiety
11th Oct – Managing Difficult Thoughts
18th Oct – Breaking free from fear
25th  Oct- Sleep
1st Nov – 5 Ways to Wellbeing

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Mindfulness for Everyday Session 4

Weekly Sessions at 11:00am – 12:00pm
21st Sept – Session 1
28th Sept- Session 2
5th Oct – Session 3
12th Oct – Session 4
19th Oct- Session 5
26th Oct – Session 6

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Steps to Wellbeing session 4

Weekly Sessions at 2:00pm – 3:00pm
22nd Sept – Stress Management
29th Sept- Panic & Anxiety
6th Oct – Managing Difficult Thoughts
13th Oct – Breaking free from fear
20th  Oct- Sleep
27th Oct – 5 Ways to Wellbeing

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Mindfulness for Everyday Session 4

Weekly Sessions at 6:00pm – 7:00pm
22nd Sept – Session 1
29th Sept- Session 2
6th Oct – Session 3
13th Oct – Session 4
20th Oct- Session 5
27th Oct – Session 6

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Take Time Out

14th October 12:30pm – 1:00pm

30 minute meditation and relaxation

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Steps to Wellbeing session 4

Weekly Sessions at 11:00am – 12:00pm
24th Sept – Stress Management
1st Oct- Panic & Anxiety
8th Oct – Managing Difficult Thoughts
15th Oct – Breaking free from fear
22nd  Oct- Sleep
29th Oct – 5 Ways to Wellbeing

Week Commencing 18th October 2021

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Steps to Wellbeing session 4

Weekly Sessions at 2:00pm – 3:00pm
27th Sept – Stress Management
4th Oct- Panic & Anxiety
11th Oct – Managing Difficult Thoughts
18th Oct – Breaking free from fear
25th  Oct- Sleep
1st Nov – 5 Ways to Wellbeing

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Steps to Wellbeing session 4

Weekly Sessions at 6:00pm – 7:00pm
27th Sept – Stress Management
4th Oct- Panic & Anxiety
11th Oct – Managing Difficult Thoughts
18th Oct – Breaking free from fear
25th  Oct- Sleep
1st Nov – 5 Ways to Wellbeing

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Mindfulness for Everyday Session 5

Weekly Sessions at 11:00am – 12:00pm
21st Sept – Session 1
28th Sept- Session 2
5th Oct – Session 3
12th Oct – Session 4
19th Oct- Session 5
26th Oct – Session 6

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Steps to Wellbeing session 5

Weekly Sessions at 2:00pm – 3:00pm
22nd Sept – Stress Management
29th Sept- Panic & Anxiety
6th Oct – Managing Difficult Thoughts
13th Oct – Breaking free from fear
20th  Oct- Sleep
27th Oct – 5 Ways to Wellbeing

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Mindfulness for Everyday Session 5

Weekly Sessions at 6:00pm – 7:00pm
22nd Sept – Session 1
29th Sept- Session 2
6th Oct – Session 3
13th Oct – Session 4
20th Oct- Session 5
27th Oct – Session 6

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Take Time Out

21st October 12:30pm – 1:00pm

30 minute meditation and relaxation

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Steps to Wellbeing session 5

Weekly Sessions at 11:00am – 12:00pm
24th Sept – Stress Management
1st Oct- Panic & Anxiety
8th Oct – Managing Difficult Thoughts
15th Oct – Breaking free from fear
22nd  Oct- Sleep
29th Oct – 5 Ways to Wellbeing

Week Commencing 25th October 2021

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Steps to Wellbeing session 5

Weekly Sessions at 2:00pm – 3:00pm
27th Sept – Stress Management
4th Oct- Panic & Anxiety
11th Oct – Managing Difficult Thoughts
18th Oct – Breaking free from fear
25th  Oct- Sleep
1st Nov – 5 Ways to Wellbeing

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Steps to Wellbeing session 5

Weekly Sessions at 6:00pm – 7:00pm
27th Sept – Stress Management
4th Oct- Panic & Anxiety
11th Oct – Managing Difficult Thoughts
18th Oct – Breaking free from fear
25th  Oct- Sleep
1st Nov – 5 Ways to Wellbeing

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Mindfulness for Everyday Session 6

Weekly Sessions at 11:00am – 12:00pm
21st Sept – Session 1
28th Sept- Session 2
5th Oct – Session 3
12th Oct – Session 4
19th Oct- Session 5
26th Oct – Session 6

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Steps to Wellbeing session 6

Weekly Sessions at 2:00pm – 3:00pm
22nd Sept – Stress Management
29th Sept- Panic & Anxiety
6th Oct – Managing Difficult Thoughts
13th Oct – Breaking free from fear
20th  Oct- Sleep
27th Oct – 5 Ways to Wellbeing

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Mindfulness for Everyday Session 6

Weekly Sessions at 6:00pm – 7:00pm
22nd Sept – Session 1
29th Sept- Session 2
6th Oct – Session 3
13th Oct – Session 4
20th Oct- Session 5
27th Oct – Session 6

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Take Time Out

28th October 12:30pm – 1:00pm

30 minute meditation and relaxation

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Steps to Wellbeing session 6

Weekly Sessions at 11:00am – 12:00pm
24th Sept – Stress Management
1st Oct- Panic & Anxiety
8th Oct – Managing Difficult Thoughts
15th Oct – Breaking free from fear
22nd  Oct- Sleep
29th Oct – 5 Ways to Wellbeing

Week Commencing 1st November 2021

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Steps to Wellbeing session 6

Weekly Sessions at 2:00pm – 3:00pm
27th Sept – Stress Management
4th Oct- Panic & Anxiety
11th Oct – Managing Difficult Thoughts
18th Oct – Breaking free from fear
25th  Oct- Sleep
1st Nov – 5 Ways to Wellbeing

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Steps to Wellbeing session 6

Weekly Sessions at 6:00pm – 7:00pm
27th Sept – Stress Management
4th Oct- Panic & Anxiety
11th Oct – Managing Difficult Thoughts
18th Oct – Breaking free from fear
25th  Oct- Sleep
1st Nov – 5 Ways to Wellbeing

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Steps to Wellbeing session 1

Weekly Sessions at 2:00pm – 3:00pm
3rd November – Stress Management
10th November- Panic & Anxiety
17th November – Managing Difficult Thoughts
24th November – Breaking free from fear
1st December- Sleep
8th Decmber – 5 Ways to Wellbeing

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Take Time Out

3rd November 12:30pm – 1:00pm

30 minute meditation and relaxation

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Steps to Wellbeing session 1

Weekly Sessions at 11:00am – 12:00pm
5th November – Stress Management
12th November- Panic & Anxiety
19th November – Managing Difficult Thoughts
26th November – Breaking free from fear
3rd December- Sleep
10th Decmber – 5 Ways to Wellbeing

Week Commencing 8th November 2021

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Steps to Wellbeing session 1

Weekly Sessions at 2:00pm – 3:00pm
8th November – Stress Management
15th November- Panic & Anxiety
22nd November – Managing Difficult Thoughts
29th November – Breaking free from fear
6th December- Sleep
13th Decmber – 5 Ways to Wellbeing

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Steps to Wellbeing session 1

Weekly Sessions at 6:00pm – 7:00pm
8th November – Stress Management
15th November- Panic & Anxiety
22nd November – Managing Difficult Thoughts
29th November – Breaking free from fear
6th December- Sleep
13th Decmber – 5 Ways to Wellbeing

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Mindfulness for Everyday Session 1

Weekly Sessions at 11:00am – 12:00pm
9th November – Session 1
16th November- Session 2
23rd November – Session 3
30th November – Session 4
7th December- Session 5
14th December- Session 6

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Steps to Wellbeing session 2

Weekly Sessions at 2:00pm – 3:00pm
3rd November – Stress Management
10th November- Panic & Anxiety
17th November – Managing Difficult Thoughts
24th November – Breaking free from fear
1st December- Sleep
8th Decmber – 5 Ways to Wellbeing

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Mindfulness for Everyday Session 1

Weekly Sessions at 6:00pm – 7:00pm
10th November – Session 1
17th November- Session 2
24rd November – Session 3
30th November – Session 4
1st December- Session 5
8th December- Session 6

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Take Time Out

11th November 12:30pm – 1:00pm

30 minute meditation and relaxation

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Steps to Wellbeing session 2

Weekly Sessions at 11:00am – 12:00pm
5th November – Stress Management
12th November- Panic & Anxiety
19th November – Managing Difficult Thoughts
26th November – Breaking free from fear
3rd December- Sleep
10th Decmber – 5 Ways to Wellbeing

Week Commencing 15th November 2021

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Steps to Wellbeing session 2

Weekly Sessions at 2:00pm – 3:00pm
8th November – Stress Management
15th November- Panic & Anxiety
22nd November – Managing Difficult Thoughts
29th November – Breaking free from fear
6th December- Sleep
13th Decmber – 5 Ways to Wellbeing

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Steps to Wellbeing session 2

Weekly Sessions at 6:00pm – 7:00pm
8th November – Stress Management
15th November- Panic & Anxiety
22nd November – Managing Difficult Thoughts
29th November – Breaking free from fear
6th December- Sleep
13th Decmber – 5 Ways to Wellbeing

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Mindfulness for Everyday Session 2

Weekly Sessions at 11:00am – 12:00pm
9th November – Session 1
16th November- Session 2
23rd November – Session 3
30th November – Session 4
7th December- Session 5
14th December- Session 6

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Steps to Wellbeing session 3

Weekly Sessions at 2:00pm – 3:00pm
3rd November – Stress Management
10th November- Panic & Anxiety
17th November – Managing Difficult Thoughts
24th November – Breaking free from fear
1st December- Sleep
8th Decmber – 5 Ways to Wellbeing

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Mindfulness for Everyday Session 2

Weekly Sessions at 6:00pm – 7:00pm
10th November – Session 1
17th November- Session 2
24rd November – Session 3
30th November – Session 4
1st December- Session 5
8th December- Session 6

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Take Time Out

18th November 12:30pm – 1:00pm

30 minute meditation and relaxation

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Steps to Wellbeing session 3

Weekly Sessions at 11:00am – 12:00pm
5th November – Stress Management
12th November- Panic & Anxiety
19th November – Managing Difficult Thoughts
26th November – Breaking free from fear
3rd December- Sleep
10th Decmber – 5 Ways to Wellbeing

Week Commencing 22nd November 2021

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Steps to Wellbeing session 3

Weekly Sessions at 2:00pm – 3:00pm
8th November – Stress Management
15th November- Panic & Anxiety
22nd November – Managing Difficult Thoughts
29th November – Breaking free from fear
6th December- Sleep
13th Decmber – 5 Ways to Wellbeing

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Steps to Wellbeing session 3

Weekly Sessions at 6:00pm – 7:00pm
8th November – Stress Management
15th November- Panic & Anxiety
22nd November – Managing Difficult Thoughts
29th November – Breaking free from fear
6th December- Sleep
13th Decmber – 5 Ways to Wellbeing

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Mindfulness for Everyday Session 3

Weekly Sessions at 11:00am – 12:00pm
9th November – Session 1
16th November- Session 2
23rd November – Session 3
30th November – Session 4
7th December- Session 5
14th December- Session 6

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Steps to Wellbeing session 4

Weekly Sessions at 2:00pm – 3:00pm
3rd November – Stress Management
10th November- Panic & Anxiety
17th November – Managing Difficult Thoughts
24th November – Breaking free from fear
1st December- Sleep
8th Decmber – 5 Ways to Wellbeing

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Mindfulness for Everyday Session 3

Weekly Sessions at 6:00pm – 7:00pm
10th November – Session 1
17th November- Session 2
24rd November – Session 3
30th November – Session 4
1st December- Session 5
8th December- Session 6

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Take Time Out

25th November 12:30pm – 1:00pm

30 minute meditation and relaxation.

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Steps to Wellbeing session 4

Weekly Sessions at 11:00am – 12:00pm
5th November – Stress Management
12th November- Panic & Anxiety
19th November – Managing Difficult Thoughts
26th November – Breaking free from fear
3rd December- Sleep
10th Decmber – 5 Ways to Wellbeing

Week Commencing 29th November 2021

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Steps to Wellbeing session 4

Weekly Sessions at 2:00pm – 3:00pm
8th November – Stress Management
15th November- Panic & Anxiety
22nd November – Managing Difficult Thoughts
29th November – Breaking free from fear
6th December- Sleep
13th Decmber – 5 Ways to Wellbeing

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Steps to Wellbeing session 4

Weekly Sessions at 6:00pm – 7:00pm
8th November – Stress Management
15th November- Panic & Anxiety
22nd November – Managing Difficult Thoughts
29th November – Breaking free from fear
6th December- Sleep
13th Decmber – 5 Ways to Wellbeing

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Mindfulness for Everyday Session 4

Weekly Sessions at 11:00am – 12:00pm
9th November – Session 1
16th November- Session 2
23rd November – Session 3
30th November – Session 4
7th December- Session 5
14th December- Session 6

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Steps to Wellbeing session 5

Weekly Sessions at 2:00pm – 3:00pm
3rd November – Stress Management
10th November- Panic & Anxiety
17th November – Managing Difficult Thoughts
24th November – Breaking free from fear
1st December- Sleep
8th Decmber – 5 Ways to Wellbeing

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Mindfulness for Everyday Session 4

Weekly Sessions at 6:00pm – 7:00pm
10th November – Session 1
17th November- Session 2
24rd November – Session 3
1st December – Session 4
8th December- Session 5
15th December- Session 6

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Take Time Out

2nd December 12:30pm – 1:00pm

30 minute meditation and relaxation

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Steps to Wellbeing session 5

Weekly Sessions at 11:00am – 12:00pm
5th November – Stress Management
12th November- Panic & Anxiety
19th November – Managing Difficult Thoughts
26th November – Breaking free from fear
3rd December- Sleep
10th Decmber – 5 Ways to Wellbeing

Week Commencing 6th December 2021

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Steps to Wellbeing session 5

Weekly Sessions at 2:00pm – 3:00pm
8th November – Stress Management
15th November- Panic & Anxiety
22nd November – Managing Difficult Thoughts
29th November – Breaking free from fear
6th December- Sleep
13th Decmber – 5 Ways to Wellbeing

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Steps to Wellbeing session 5

Weekly Sessions at 6:00pm – 7:00pm
8th November – Stress Management
15th November- Panic & Anxiety
22nd November – Managing Difficult Thoughts
29th November – Breaking free from fear
6th December- Sleep
13th Decmber – 5 Ways to Wellbeing

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Mindfulness for Everyday Session 5

Weekly Sessions at 11:00am – 12:00pm
9th November – Session 1
16th November- Session 2
23rd November – Session 3
30th November – Session 4
7th December- Session 5
14th December- Session 6

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Steps to Wellbeing session 6

Weekly Sessions at 2:00pm – 3:00pm
3rd November – Stress Management
10th November- Panic & Anxiety
17th November – Managing Difficult Thoughts
24th November – Breaking free from fear
1st December- Sleep
8th Decmber – 5 Ways to Wellbeing

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Mindfulness for Everyday Session 5

Weekly Sessions at 6:00pm – 7:00pm
10th November – Session 1
17th November- Session 2
24rd November – Session 3
1st December – Session 4
8th December- Session 5
15th December- Session 6

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Take Time Out

9th December 12:30pm – 1:00pm

30 minute meditation and relaxation

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Steps to Wellbeing session 6

Weekly Sessions at 11:00am – 12:00pm
5th November – Stress Management
12th November- Panic & Anxiety
19th November – Managing Difficult Thoughts
26th November – Breaking free from fear
3rd December- Sleep
10th Decmber – 5 Ways to Wellbeing

Week Commencing 13th December 2021

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Steps to Wellbeing session 6

Weekly Sessions at 2:00pm – 3:00pm
8th November – Stress Management
15th November- Panic & Anxiety
22nd November – Managing Difficult Thoughts
29th November – Breaking free from fear
6th December- Sleep
13th Decmber – 5 Ways to Wellbeing

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Steps to Wellbeing session 6

Weekly Sessions at 6:00pm – 7:00pm
8th November – Stress Management
15th November- Panic & Anxiety
22nd November – Managing Difficult Thoughts
29th November – Breaking free from fear
6th December- Sleep
13th Decmber – 5 Ways to Wellbeing

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Mindfulness for Everyday Session 6

Weekly Sessions at 11:00am – 12:00pm
9th November – Session 1
16th November- Session 2
23rd November – Session 3
30th November – Session 4
7th December- Session 5
14th December- Session 6

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Mindfulness for Everyday Session 6

Weekly Sessions at 6:00pm – 7:00pm
10th November – Session 1
17th November- Session 2
24rd November – Session 3
1st December – Session 4
8th December- Session 5
15th December- Session 6

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Understanding Anger

15th December 2:00pm – 3:00pm

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Coping with Change

17th December 11:00am – 12:00pm

Week Commencing 20th December 2021

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Overcoming low self-esteem & building confidence

20th December 2:00pm – 3:00pm

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Mindfulness taster

21st December 11:00am – 12:00pm

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Overcoming low self-esteem & building confidence

22nd December 2:00pm – 3:00pm

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Take Time Out Xmas special

22nd December 12:30pm – 1:30pm