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Free online community courses

Online Workshops

Learn about Mindfulness, stress management, and more with our free online, open-access wellbeing workshops.

Overview

Thank you for your interest in our online sessions. In an effort to keep providing support, Valleys Steps are running online sessions to bring Mindfulness & Stress Management into your homes. These online sessions are currently limited to 100 participants per session but this may increase as we evaluate the demand. Please see the registration options below to sign up. Online sessions are delivered in a Webinar format meaning your microphone and camera will be disabled throughout, ensuring the protection of your privacy. Please note, these sessions are suitable for those aged 16 and above.

How to sign up to our open programme

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Sign up below.

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Check your email for confirmation.

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Receive online session joining link.

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Click your link to join on the day

Week Commencing 22nd November 2021

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Steps to Wellbeing session 3

Weekly Sessions at 2:00pm – 3:00pm
8th November – Stress Management
15th November- Panic & Anxiety
22nd November – Managing Difficult Thoughts
29th November – Breaking free from fear
6th December- Sleep
13th Decmber – 5 Ways to Wellbeing

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Steps to Wellbeing session 3

Weekly Sessions at 6:00pm – 7:00pm
8th November – Stress Management
15th November- Panic & Anxiety
22nd November – Managing Difficult Thoughts
29th November – Breaking free from fear
6th December- Sleep
13th Decmber – 5 Ways to Wellbeing

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Mindfulness for Everyday Session 3

Weekly Sessions at 11:00am – 12:00pm
9th November – Session 1
16th November- Session 2
23rd November – Session 3
30th November – Session 4
7th December- Session 5
14th December- Session 6

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Merthyr HE Student Session: Wellbeing Workshop 3

24th November 12:00pm-13:00pm

Problem solving, planning, motivation & procrastination

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Steps to Wellbeing session 4

Weekly Sessions at 2:00pm – 3:00pm
3rd November – Stress Management
10th November- Panic & Anxiety
17th November – Managing Difficult Thoughts
24th November – Breaking free from fear
1st December- Sleep
8th Decmber – 5 Ways to Wellbeing

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Mindfulness for Everyday Session 3

Weekly Sessions at 6:00pm – 7:00pm
10th November – Session 1
17th November- Session 2
24rd November – Session 3
30th November – Session 4
1st December- Session 5
8th December- Session 6

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Take Time Out

25th November 12:30pm – 1:00pm

30 minute meditation and relaxation.

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Steps to Wellbeing session 4

Weekly Sessions at 11:00am – 12:00pm
5th November – Stress Management
12th November- Panic & Anxiety
19th November – Managing Difficult Thoughts
26th November – Breaking free from fear
3rd December- Sleep
10th Decmber – 5 Ways to Wellbeing

Week Commencing 29th November 2021

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Merthyr HE Student Session: Wellbeing Workshop 4

29th November 11:00am-12:00pm

Self-esteem, confidence, recognising strengths, & assertiveness

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Steps to Wellbeing session 4

Weekly Sessions at 2:00pm – 3:00pm
8th November – Stress Management
15th November- Panic & Anxiety
22nd November – Managing Difficult Thoughts
29th November – Breaking free from fear
6th December- Sleep
13th Decmber – 5 Ways to Wellbeing

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Steps to Wellbeing session 4

Weekly Sessions at 6:00pm – 7:00pm
8th November – Stress Management
15th November- Panic & Anxiety
22nd November – Managing Difficult Thoughts
29th November – Breaking free from fear
6th December- Sleep
13th Decmber – 5 Ways to Wellbeing

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Mindfulness for Everyday Session 4

Weekly Sessions at 11:00am – 12:00pm
9th November – Session 1
16th November- Session 2
23rd November – Session 3
30th November – Session 4
7th December- Session 5
14th December- Session 6

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Steps to Wellbeing session 5

Weekly Sessions at 2:00pm – 3:00pm
3rd November – Stress Management
10th November- Panic & Anxiety
17th November – Managing Difficult Thoughts
24th November – Breaking free from fear
1st December- Sleep
8th Decmber – 5 Ways to Wellbeing

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Mindfulness for Everyday Session 4

Weekly Sessions at 6:00pm – 7:00pm
10th November – Session 1
17th November- Session 2
24rd November – Session 3
1st December – Session 4
8th December- Session 5
15th December- Session 6

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Take Time Out

2nd December 12:30pm – 1:00pm

30 minute meditation and relaxation

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Steps to Wellbeing session 5

Weekly Sessions at 11:00am – 12:00pm
5th November – Stress Management
12th November- Panic & Anxiety
19th November – Managing Difficult Thoughts
26th November – Breaking free from fear
3rd December- Sleep
10th Decmber – 5 Ways to Wellbeing

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Merthyr HE Student Session: Wellbeing Workshop 5

3rd December 16:00pm-17:00pm

Get better sleep

Week Commencing 6th December 2021

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Steps to Wellbeing session 5

Weekly Sessions at 2:00pm – 3:00pm
8th November – Stress Management
15th November- Panic & Anxiety
22nd November – Managing Difficult Thoughts
29th November – Breaking free from fear
6th December- Sleep
13th Decmber – 5 Ways to Wellbeing

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Steps to Wellbeing session 5

Weekly Sessions at 6:00pm – 7:00pm
8th November – Stress Management
15th November- Panic & Anxiety
22nd November – Managing Difficult Thoughts
29th November – Breaking free from fear
6th December- Sleep
13th Decmber – 5 Ways to Wellbeing

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Mindfulness for Everyday Session 5

Weekly Sessions at 11:00am – 12:00pm
9th November – Session 1
16th November- Session 2
23rd November – Session 3
30th November – Session 4
7th December- Session 5
14th December- Session 6

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Steps to Wellbeing session 6

Weekly Sessions at 2:00pm – 3:00pm
3rd November – Stress Management
10th November- Panic & Anxiety
17th November – Managing Difficult Thoughts
24th November – Breaking free from fear
1st December- Sleep
8th Decmber – 5 Ways to Wellbeing

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Mindfulness for Everyday Session 5

Weekly Sessions at 6:00pm – 7:00pm
10th November – Session 1
17th November- Session 2
24rd November – Session 3
1st December – Session 4
8th December- Session 5
15th December- Session 6

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Merthyr HE Student Session: Wellbeing Workshop 6

9th December 10:30am-11:30am

Boost your mood (coping with feeling blue, feelings of depression and low mood))

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Take Time Out

9th December 12:30pm – 1:00pm

30 minute meditation and relaxation

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Steps to Wellbeing session 6

Weekly Sessions at 11:00am – 12:00pm
5th November – Stress Management
12th November- Panic & Anxiety
19th November – Managing Difficult Thoughts
26th November – Breaking free from fear
3rd December- Sleep
10th Decmber – 5 Ways to Wellbeing

Week Commencing 13th December 2021

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Steps to Wellbeing session 6

Weekly Sessions at 2:00pm – 3:00pm
8th November – Stress Management
15th November- Panic & Anxiety
22nd November – Managing Difficult Thoughts
29th November – Breaking free from fear
6th December- Sleep
13th Decmber – 5 Ways to Wellbeing

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Steps to Wellbeing session 6

Weekly Sessions at 6:00pm – 7:00pm
8th November – Stress Management
15th November- Panic & Anxiety
22nd November – Managing Difficult Thoughts
29th November – Breaking free from fear
6th December- Sleep
13th Decmber – 5 Ways to Wellbeing

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Mindfulness for Everyday Session 6

Weekly Sessions at 11:00am – 12:00pm
9th November – Session 1
16th November- Session 2
23rd November – Session 3
30th November – Session 4
7th December- Session 5
14th December- Session 6

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Mindfulness for Everyday Session 6

Weekly Sessions at 6:00pm – 7:00pm
10th November – Session 1
17th November- Session 2
24rd November – Session 3
1st December – Session 4
8th December- Session 5
15th December- Session 6

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Understanding Anger

15th December 2:00pm – 3:00pm

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Communication Skills: A How to Guide

16th December 2:00pm – 3:00pm

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Coping with Change

17th December 11:00am – 12:00pm

Week Commencing 20th December 2021

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Overcoming low self-esteem & building confidence

20th December 2:00pm – 3:00pm

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Mindfulness taster

21st December 11:00am – 12:00pm

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Overcoming Low Mood & Managing Depression

22nd December 2:00pm – 3:00pm

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Take Time Out Xmas special

23rd December 12:30pm – 1:30pm