Overview
Thank you for your interest in our online sessions. In an effort to keep providing support, Valleys Steps are running online sessions to bring Mindfulness & Stress Management into your homes. These online sessions are currently limited to 100 participants per session but this may increase as we evaluate the demand. Please see the registration options below to sign up. Online sessions are delivered in a Webinar format meaning your microphone and camera will be disabled throughout, ensuring the protection of your privacy. Please note, these sessions are suitable for those aged 16 and above.
How to sign up to our open programme
Sign up below.
Check your email for confirmation.
Receive online session joining link.
Click your link to join on the day
Week Commencing 22nd November 2021
Steps to Wellbeing session 3
Weekly Sessions at 2:00pm – 3:00pm
8th November – Stress Management
15th November- Panic & Anxiety
22nd November – Managing Difficult Thoughts
29th November – Breaking free from fear
6th December- Sleep
13th Decmber – 5 Ways to Wellbeing
Steps to Wellbeing session 3
Weekly Sessions at 6:00pm – 7:00pm
8th November – Stress Management
15th November- Panic & Anxiety
22nd November – Managing Difficult Thoughts
29th November – Breaking free from fear
6th December- Sleep
13th Decmber – 5 Ways to Wellbeing
Mindfulness for Everyday Session 3
Weekly Sessions at 11:00am – 12:00pm
9th November – Session 1
16th November- Session 2
23rd November – Session 3
30th November – Session 4
7th December- Session 5
14th December- Session 6
Merthyr HE Student Session: Wellbeing Workshop 3
24th November 12:00pm-13:00pm
Problem solving, planning, motivation & procrastination
Steps to Wellbeing session 4
Weekly Sessions at 2:00pm – 3:00pm
3rd November – Stress Management
10th November- Panic & Anxiety
17th November – Managing Difficult Thoughts
24th November – Breaking free from fear
1st December- Sleep
8th Decmber – 5 Ways to Wellbeing
Mindfulness for Everyday Session 3
Weekly Sessions at 6:00pm – 7:00pm
10th November – Session 1
17th November- Session 2
24rd November – Session 3
30th November – Session 4
1st December- Session 5
8th December- Session 6
Take Time Out
25th November 12:30pm – 1:00pm
30 minute meditation and relaxation.
Steps to Wellbeing session 4
Weekly Sessions at 11:00am – 12:00pm
5th November – Stress Management
12th November- Panic & Anxiety
19th November – Managing Difficult Thoughts
26th November – Breaking free from fear
3rd December- Sleep
10th Decmber – 5 Ways to Wellbeing
Week Commencing 29th November 2021
Merthyr HE Student Session: Wellbeing Workshop 4
29th November 11:00am-12:00pm
Self-esteem, confidence, recognising strengths, & assertiveness
Steps to Wellbeing session 4
Weekly Sessions at 2:00pm – 3:00pm
8th November – Stress Management
15th November- Panic & Anxiety
22nd November – Managing Difficult Thoughts
29th November – Breaking free from fear
6th December- Sleep
13th Decmber – 5 Ways to Wellbeing
Steps to Wellbeing session 4
Weekly Sessions at 6:00pm – 7:00pm
8th November – Stress Management
15th November- Panic & Anxiety
22nd November – Managing Difficult Thoughts
29th November – Breaking free from fear
6th December- Sleep
13th Decmber – 5 Ways to Wellbeing
Mindfulness for Everyday Session 4
Weekly Sessions at 11:00am – 12:00pm
9th November – Session 1
16th November- Session 2
23rd November – Session 3
30th November – Session 4
7th December- Session 5
14th December- Session 6
Steps to Wellbeing session 5
Weekly Sessions at 2:00pm – 3:00pm
3rd November – Stress Management
10th November- Panic & Anxiety
17th November – Managing Difficult Thoughts
24th November – Breaking free from fear
1st December- Sleep
8th Decmber – 5 Ways to Wellbeing
Mindfulness for Everyday Session 4
Weekly Sessions at 6:00pm – 7:00pm
10th November – Session 1
17th November- Session 2
24rd November – Session 3
1st December – Session 4
8th December- Session 5
15th December- Session 6
Take Time Out
2nd December 12:30pm – 1:00pm
30 minute meditation and relaxation
Steps to Wellbeing session 5
Weekly Sessions at 11:00am – 12:00pm
5th November – Stress Management
12th November- Panic & Anxiety
19th November – Managing Difficult Thoughts
26th November – Breaking free from fear
3rd December- Sleep
10th Decmber – 5 Ways to Wellbeing
Merthyr HE Student Session: Wellbeing Workshop 5
3rd December 16:00pm-17:00pm
Get better sleep
Week Commencing 6th December 2021
Steps to Wellbeing session 5
Weekly Sessions at 2:00pm – 3:00pm
8th November – Stress Management
15th November- Panic & Anxiety
22nd November – Managing Difficult Thoughts
29th November – Breaking free from fear
6th December- Sleep
13th Decmber – 5 Ways to Wellbeing
Steps to Wellbeing session 5
Weekly Sessions at 6:00pm – 7:00pm
8th November – Stress Management
15th November- Panic & Anxiety
22nd November – Managing Difficult Thoughts
29th November – Breaking free from fear
6th December- Sleep
13th Decmber – 5 Ways to Wellbeing
Mindfulness for Everyday Session 5
Weekly Sessions at 11:00am – 12:00pm
9th November – Session 1
16th November- Session 2
23rd November – Session 3
30th November – Session 4
7th December- Session 5
14th December- Session 6
Steps to Wellbeing session 6
Weekly Sessions at 2:00pm – 3:00pm
3rd November – Stress Management
10th November- Panic & Anxiety
17th November – Managing Difficult Thoughts
24th November – Breaking free from fear
1st December- Sleep
8th Decmber – 5 Ways to Wellbeing
Mindfulness for Everyday Session 5
Weekly Sessions at 6:00pm – 7:00pm
10th November – Session 1
17th November- Session 2
24rd November – Session 3
1st December – Session 4
8th December- Session 5
15th December- Session 6
Merthyr HE Student Session: Wellbeing Workshop 6
9th December 10:30am-11:30am
Boost your mood (coping with feeling blue, feelings of depression and low mood))
Take Time Out
9th December 12:30pm – 1:00pm
30 minute meditation and relaxation
Steps to Wellbeing session 6
Weekly Sessions at 11:00am – 12:00pm
5th November – Stress Management
12th November- Panic & Anxiety
19th November – Managing Difficult Thoughts
26th November – Breaking free from fear
3rd December- Sleep
10th Decmber – 5 Ways to Wellbeing
Week Commencing 13th December 2021
Steps to Wellbeing session 6
Weekly Sessions at 2:00pm – 3:00pm
8th November – Stress Management
15th November- Panic & Anxiety
22nd November – Managing Difficult Thoughts
29th November – Breaking free from fear
6th December- Sleep
13th Decmber – 5 Ways to Wellbeing
Steps to Wellbeing session 6
Weekly Sessions at 6:00pm – 7:00pm
8th November – Stress Management
15th November- Panic & Anxiety
22nd November – Managing Difficult Thoughts
29th November – Breaking free from fear
6th December- Sleep
13th Decmber – 5 Ways to Wellbeing
Mindfulness for Everyday Session 6
Weekly Sessions at 11:00am – 12:00pm
9th November – Session 1
16th November- Session 2
23rd November – Session 3
30th November – Session 4
7th December- Session 5
14th December- Session 6
Mindfulness for Everyday Session 6
Weekly Sessions at 6:00pm – 7:00pm
10th November – Session 1
17th November- Session 2
24rd November – Session 3
1st December – Session 4
8th December- Session 5
15th December- Session 6
Understanding Anger
15th December 2:00pm – 3:00pm
Communication Skills: A How to Guide
16th December 2:00pm – 3:00pm
Coping with Change
17th December 11:00am – 12:00pm
Week Commencing 20th December 2021
Overcoming low self-esteem & building confidence
20th December 2:00pm – 3:00pm
Mindfulness taster
21st December 11:00am – 12:00pm
Overcoming Low Mood & Managing Depression
22nd December 2:00pm – 3:00pm
Take Time Out Xmas special
23rd December 12:30pm – 1:30pm