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Free online community courses

Online Workshops

Learn about Mindfulness, stress management, and more with our free online, open-access wellbeing workshops.

Overview

Thank you for your interest in our online sessions. In an effort to keep providing support, Valleys Steps are running online sessions to bring Mindfulness & Stress Management into your homes. These online sessions are currently limited to 100 participants per session but this may increase as we evaluate the demand. Please see the registration options below to sign up. Online sessions are delivered in a Webinar format meaning your microphone and camera will be disabled throughout, ensuring the protection of your privacy. Please note, these sessions are suitable for those aged 16 and above.

How to sign up to our open programme

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Sign up below.

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Check your email for confirmation.

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Receive online session joining link.

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Click your link to join on the day

Week Commencing 14th June 2021

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Steps to Wellbeing | Session 1

Weekly Sessions at 2:00pm – 3:00pm
14th June – Stress Management
21st June- Panic & Anxiety
28th June – Manging Difficult Thoughts
5th July – Breaking free from fear
12th July – Sleep
19th July – 5 Ways to Wellbeing

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Steps to Wellbeing EVENING | Session 1

Weekly Sessions at 6:00pm – 7:00pm
14th June – Stress Management
21st June- Panic & Anxiety
28th June – Manging Difficult Thoughts
5th July – Breaking free from fear
12th July – Sleep
19th July – 5 Ways to Wellbeing

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Mindfulness for Everyday | Session 1

Weekly Sessions at 11:00am – 12:00pm
15th June – Session 1
22nd June- Session 2
29th June – Session 3
6th July- Session 4
13th July – Session 5
20th July – Session 6

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Mindfulness for Everyday EVENING | Session 1

Weekly Sessions at 6:00pm – 7:00pm
16th June – Session 1
 23rd June – Session 2
30th June – Session 3
7th July – Session 4
14th July – Session 5
21st July – Session 6

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Take Time Out

Thursday 17th June 2021, 1:30pm – 2:00pm
A short guided meditation session

Week Commencing 21st June 2021

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Steps to Wellbeing | Session 2

Weekly Sessions at 2:00pm – 3:00pm
14th June – Stress Management
21st June- Panic & Anxiety
28th June – Manging Difficult Thoughts
5th July – Breaking free from fear
12th July – Sleep
19th July – 5 Ways to Wellbeing

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Steps to Wellbeing EVENING | Session 2

Weekly Sessions at 6:00pm – 7:00pm
14th June – Stress Management
21st June- Panic & Anxiety
28th June – Manging Difficult Thoughts
5th July – Breaking free from fear
12th July – Sleep
19th July – 5 Ways to Wellbeing

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Mindfulness for Everyday | Session 2

Weekly Sessions at 11:00am – 12:00pm
15th June – Session 1
22nd June- Session 2
29th June – Session 3
6th July- Session 4
13th July – Session 5
20th July – Session 6

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Steps to Wellbeing | Session 1

Weekly Sessions at 2:00pm – 3:00pm
23rd June – Stress Management
30th June- Panic & Anxiety
7th July – Manging Difficult Thoughts
14th July – Breaking free from fear
21th July – Sleep
28th July – 5 Ways to Wellbeing

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Mindfulness for Everyday EVENING | Session 2

Weekly Sessions at 6:00pm – 7:00pm
16th June – Session 1
23rd June – Session 2
30th June – Session 3
7th July – Session 4
14th July – Session 5
21st July – Session 6

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Take Time Out

Thursday 24th June 2021, 1:30pm – 2:00pm
A short guided meditation session

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Student Session: Building Resilience Workshop

Thursday 24th June 2021, 2:00pm – 3:00pm
What is Resilience? Understanding Stress and Ways to Build Resilience

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Steps to Wellbeing | Session 2

Weekly Sessions at 11:00am – 12:00pm
25th June – Stress Management
2nd July- Panic & Anxiety
9th July – Manging Difficult Thoughts
16th July – Breaking free from fear
23rd July – Sleep
30th July – 5 Ways to Wellbeing

Week Commencing 28th June 2021

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Steps to Wellbeing | Session 3

Weekly Sessions at 2:00pm – 3:00pm
14th June – Stress Management
21st June- Panic & Anxiety
28th June – Manging Difficult Thoughts
5th July – Breaking free from fear
12th July – Sleep
19th July – 5 Ways to Wellbeing

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Steps to Wellbeing EVENING | Session 3

Weekly Sessions at 6:00pm – 7:00pm
14th June – Stress Management
21st June- Panic & Anxiety
28th June – Manging Difficult Thoughts
5th July – Breaking free from fear
12th July – Sleep
19th July – 5 Ways to Wellbeing

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Mindfulness for Everyday | Session 3

Weekly Sessions at 11:00am – 12:00pm
15th June – Session 1
22nd June- Session 2
29th June – Session 3
6th July- Session 4
13th July – Session 5
20th July – Session 6

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Steps to Wellbeing | Session 2

Weekly Sessions at 2:00pm – 3:00pm
23rd June – Stress Management
30th June- Panic & Anxiety
7th July – Manging Difficult Thoughts
14th July – Breaking free from fear
21th July – Sleep
28th July – 5 Ways to Wellbeing

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Mindfulness for Everyday EVENING | Session 3

Weekly Sessions at 6:00pm – 7:00pm
16th June – Session 1
23rd June – Session 2
30th June – Session 3
7th July – Session 4
14th July – Session 5
21st July – Session 6

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Take Time Out

Thursday 1st July 2021, 1:30pm – 2:00pm
A short guided meditation session

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Student Session: Building Resilience Workshop

Thursday 1st July 2021, 2:00pm – 3:00pm
Building Resilience Workshop 2: Coping with Change, Thinking Flexibly and Dealing with Unhelpful Thoughts

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Steps to Wellbeing | Session 1

Weekly Sessions at 11:00am – 12:00pm
25th June – Stress Management
2nd July- Panic & Anxiety
9th July – Manging Difficult Thoughts
16th July – Breaking free from fear
23rd July – Sleep
30th July – 5 Ways to Wellbeing

Week Commencing 5th July 2021

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Student Session: Building Resilience Workshop

Thursday 8th July 2021, 2:00pm – 3:00pm
3: Self Esteem, Confidence, Recognising your Strengths, and Assertiveness

Week Commencing 12th July 2021

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Student Session: Building Resilience Workshop

Thursday 15th July 2021, 2:00pm – 3:00pm
4: Connection, Reaching Out, Communication, and Helping Others

Week Commencing 19th July 2021

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Student Session: Building Resilience Workshop

Thursday 22nd July 2021, 2:00pm – 3:00pm
5: Problem Solving, Planning, Motivation and Procrastination

Week Commencing 26th July 2021

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Student Session: Building Resilience Workshop

Thursday 29th July 2021, 2:00pm – 3:00pm
6: Gratitude, Self-care, Building Habits and Routines

MORE INFORMATION

Contact

Valleys Steps Ltd
Ty Antur
Navigation Park
Abercynon
CF45 4SN

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