Week Commencing 5th December 2022
Overcoming Low Mood & Depression
5th December at 6:00pm – 7:00pm
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
1st November – Week 1
8th November- Week 2
15th November -Week 3
22ndNovmeber- Week 4
29th November- Week 5
6th December – Week 6
Steps to Wellbeing session 4
Weekly Sessions at 2:00pm – 3:00pm
16th November- Stress Management
23rd November- Anxiety & Panic
30th November – Managing Difficult Thoughts
7th December- Breaking free from fear
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
2nd November – Week 1
9th November- Week 2
16th November -Week 3
23rd November- Week 4
30th November- Week 5
7th December – Week 6
Take Time Out
8th December 12:30pm – 1:00pm
Steps to Wellbeing session 3
Weekly Sessions at 11:00am – 12:00pm
25th November- Stress Management
2nd December- Anxiety & Panic
9th December – Managing Difficult Thoughts
Week Commencing 12th December 2022
Coping with Change
12th December 2:00pm – 3:00pm
Overcoming Low self-Esteem
12th December 6:00pm – 7:00pm
Mindfulness 4 Everyday taster
13th December 11:00am – 12:00pm
Coping with Grief & Loss
14th December 2:00pm – 3:15pm
Understanding Anger
14th December 6:00pm – 7:15pm
Take Time Out Xmas Special
15th December 12:30pm – 1:30pm
Overcoming Low Mood & Depression
16th December at 11:00am – 12:00pm
Communication Skills
16th December at 2:00pm – 3:00pm
Week Commencing 19th December 2022
Responding to Emotions
19th December 11:00am – 12:00pm
Overcoming Low Mood and Depression
19th December 2:00pm – 3:00pm
5 Steps to Mental Health and Wellbeing
19th December 6:00pm – 7:00pm
Improving Our Communication with Others
20th December 11:00am – 12:00pm
A Positive Approach to Menopause
20th December 6:00pm – 7:00pm
Coping with Loneliness
21st December 11:00am – 12:00pm
Mindfulness Taster – Christmas special
21st December 2:00pm – 3:00pm
Responding to Emotions
21st December 6:00pm – 7:00pm
5 Steps to Mental Health and Wellbeing
22nd December 2:00pm – 3:00pm
Week Commencing 2nd January 2023
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
3rd January – Week 1
10th January- Week 2
17th January-Week 3
24th January- Week 4
31st January- Week 5
7th February – Week 6
Steps to Wellbeing session 1
Weekly Sessions at 2:00pm – 3:00pm
4th January – Week 1Â Stress Management
11th January- Week 2Â Anxiety and Panic
18th January-Week 3Â Managing Difficult Thoughts
25th January- Week 4Â Breaking Free From Fear
1st February Week 5Â Sleep
8th February – Week 6Â Five Steps to Mental Health and Wellbeing
Steps to Wellbeing session 1
Weekly Sessions at 11:00am – 12:00pm
6th January – Week 1 Stress Management
13th January- Week 2Â Anxiety and Panic
20th January-Week 3Â Managing Difficult Thoughts
27th January- Week 4Â Breaking Free From Fear
3rd February Week 5Â Sleep
10th February – Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
4th January – Week 1
11th January- Week 2
18th January-Week 3
25th January- Week 4
1st February- Week 5
8th February – Week 6
Week Commencing 9th January 2023
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
3rd January – Week 1
10th January- Week 2
17th January-Week 3
24th January- Week 4
31st January- Week 5
7th February – Week 6
Steps to Wellbeing session 2
Weekly Sessions at 2:00pm – 3:00pm
4th January – Week 1Â Stress Management
11th January- Week 2Â Anxiety and Panic
18th January-Week 3Â Managing Difficult Thoughts
25th January- Week 4Â Breaking Free From Fear
1st February Week 5Â Sleep
8th February – Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
4th January – Week 1
11th January- Week 2
18th January-Week 3
25th January- Week 4
1st February- Week 5
8th February – Week 6
Steps to Wellbeing session 2
Weekly Sessions at 11:00am – 12:00pm
6th January – Week 1 Stress Management
13th January- Week 2Â Anxiety and Panic
20th January-Week 3Â Managing Difficult Thoughts
27th January- Week 4Â Breaking Free From Fear
3rd February Week 5Â Sleep
10th February – Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 16th January 2023
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
3rd January – Week 1
10th January- Week 2
17th January-Week 3
24th January- Week 4
31st January- Week 5
7th February – Week 6
Steps to Wellbeing session 3
Weekly Sessions at 2:00pm – 3:00pm
4th January – Week 1Â Stress Management
11th January- Week 2Â Anxiety and Panic
18th January-Week 3Â Managing Difficult Thoughts
25th January- Week 4Â Breaking Free From Fear
1st February Week 5Â Sleep
8th February – Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
4th January – Week 1
11th January- Week 2
18th January-Week 3
25th January- Week 4
1st February- Week 5
8th February – Week 6
Steps to Wellbeing session 3
Weekly Sessions at 11:00am – 12:00pm
6th January – Week 1 Stress Management
13th January- Week 2Â Anxiety and Panic
20th January-Week 3Â Managing Difficult Thoughts
27th January- Week 4Â Breaking Free From Fear
3rd February Week 5Â Sleep
10th February – Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 23rd January 2023
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
3rd January – Week 1
10th January- Week 2
17th January-Week 3
24th January- Week 4
31st January- Week 5
7th February – Week 6
Steps to Wellbeing session 4
Weekly Sessions at 2:00pm – 3:00pm
4th January – Week 1Â Stress Management
11th January- Week 2Â Anxiety and Panic
18th January-Week 3Â Managing Difficult Thoughts
25th January- Week 4Â Breaking Free From Fear
1st February Week 5Â Sleep
8th February – Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
4th January – Week 1
11th January- Week 2
18th January-Week 3
25th January- Week 4
1st February- Week 5
8th February – Week 6
Steps to Wellbeing session 4
Weekly Sessions at 11:00am – 12:00pm
6th January – Week 1 Stress Management
13th January- Week 2Â Anxiety and Panic
20th January-Week 3Â Managing Difficult Thoughts
27th January- Week 4Â Breaking Free From Fear
3rd February Week 5Â Sleep
10th February – Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 30th January 2023
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
3rd January – Week 1
10th January- Week 2
17th January-Week 3
24th January- Week 4
31st January- Week 5
7th February – Week 6
Steps to Wellbeing session 5
Weekly Sessions at 2:00pm – 3:00pm
4th January – Week 1Â Stress Management
11th January- Week 2Â Anxiety and Panic
18th January-Week 3Â Managing Difficult Thoughts
25th January- Week 4Â Breaking Free From Fear
1st February Week 5Â Sleep
8th February – Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
4th January – Week 1
11th January- Week 2
18th January-Week 3
25th January- Week 4
1st February- Week 5
8th February – Week 6
Steps to Wellbeing session 5
Weekly Sessions at 11:00am – 12:00pm
6th January – Week 1 Stress Management
13th January- Week 2Â Anxiety and Panic
20th January-Week 3Â Managing Difficult Thoughts
27th January- Week 4Â Breaking Free From Fear
3rd February Week 5Â Sleep
10th February – Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 6th february 2023
Steps to Wellbeing session 6
Weekly Sessions at 11:00am – 12:00pm
6th January – Week 1 Stress Management
13th January- Week 2Â Anxiety and Panic
20th January-Week 3Â Managing Difficult Thoughts
27th January- Week 4Â Breaking Free From Fear
3rd February Week 5Â Sleep
10th February – Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
3rd January – Week 1
10th January- Week 2
17th January-Week 3
24th January- Week 4
31st January- Week 5
7th February – Week 6
Steps to Wellbeing session 6
Weekly Sessions at 2:00pm – 3:00pm
4th January – Week 1Â Stress Management
11th January- Week 2Â Anxiety and Panic
18th January-Week 3Â Managing Difficult Thoughts
25th January- Week 4Â Breaking Free From Fear
1st February Week 5Â Sleep
8th February – Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
4th January – Week 1
11th January- Week 2
18th January-Week 3
25th January- Week 4
1st February- Week 5
8th February – Week 6
Week Commencing 13th february 2023
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
14th February – Week 1
21st February- Week 2
28th February-Week 3
7th March – Week 4
14th March- Week 5
21st March – Week 6
Steps to Wellbeing session 1
Weekly Sessions at 2:00pm – 3:00pm
15th February- Week 1 Stress Management
22nd February- Week 2Â Anxiety and Panic
1st March-Week 3Â Managing Difficult Thoughts
8th March- Week 4Â Breaking Free From Fear
15th March Week 5Â Sleep
22nd March- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
15th February – Week 1
22nd February- Week 2
1st March-Week 3
8th March – Week 4
15th March- Week 5
22nd March – Week 6
Steps to Wellbeing session 1
Weekly Sessions at 11:00am – 12:00pm
17th February- Week 1 Stress Management
24th February- Week 2Â Anxiety and Panic
3rd March-Week 3Â Managing Difficult Thoughts
10th March- Week 4Â Breaking Free From Fear
17th March Week 5Â Sleep
24th March- Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 20th february 2023
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
14th February – Week 1
21st February- Week 2
28th February-Week 3
7th March – Week 4
14th March- Week 5
21st March – Week 6
Steps to Wellbeing session 2
Weekly Sessions at 2:00pm – 3:00pm
15th February- Week 1 Stress Management
22nd February- Week 2Â Anxiety and Panic
1st March-Week 3Â Managing Difficult Thoughts
8th March- Week 4Â Breaking Free From Fear
15th March Week 5Â Sleep
22nd March- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
15th February – Week 1
22nd February- Week 2
1st March-Week 3
8th March – Week 4
15th March- Week 5
22nd March – Week 6
Steps to Wellbeing session 2
Weekly Sessions at 11:00am – 12:00pm
17th February- Week 1 Stress Management
24th February- Week 2Â Anxiety and Panic
3rd March-Week 3Â Managing Difficult Thoughts
10th March- Week 4Â Breaking Free From Fear
17th March Week 5Â Sleep
24th March- Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 27th february 2023
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
14th February – Week 1
21st February- Week 2
28th February-Week 3
7th March January- Week 4
14th March- Week 5
21st March – Week 6
Steps to Wellbeing session 3
Weekly Sessions at 2:00pm – 3:00pm
15th February- Week 1 Stress Management
22nd February- Week 2Â Anxiety and Panic
1st March-Week 3Â Managing Difficult Thoughts
8th March- Week 4Â Breaking Free From Fear
15th March Week 5Â Sleep
22nd March- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
15th February – Week 1
22nd February- Week 2
1st March-Week 3
8th March – Week 4
15th March- Week 5
22nd March – Week 6
Steps to Wellbeing session 3
Weekly Sessions at 11:00am – 12:00pm
17th February- Week 1 Stress Management
24th February- Week 2Â Anxiety and Panic
3rd March-Week 3Â Managing Difficult Thoughts
10th March- Week 4Â Breaking Free From Fear
17th March Week 5Â Sleep
24th March- Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 6th MArch 2023
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
14th February – Week 1
21st February- Week 2
28th February-Week 3
7th March – Week 4
14th March- Week 5
21st March – Week 6
Steps to Wellbeing session 4
Weekly Sessions at 2:00pm – 3:00pm
15th February- Week 1 Stress Management
22nd February- Week 2Â Anxiety and Panic
1st March-Week 3Â Managing Difficult Thoughts
8th March- Week 4Â Breaking Free From Fear
15th March Week 5Â Sleep
22nd March- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
15th February – Week 1
22nd February- Week 2
1st March-Week 3
8th March – Week 4
15th March- Week 5
22nd March – Week 6
Steps to Wellbeing session 5
Weekly Sessions at 11:00am – 12:00pm
17th February- Week 1 Stress Management
24th February- Week 2Â Anxiety and Panic
3rd March-Week 3Â Managing Difficult Thoughts
10th March- Week 4Â Breaking Free From Fear
17th March Week 5Â Sleep
24th March- Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 13th MArch 2023
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
14th February – Week 1
21st February- Week 2
28th February-Week 3
7th March – Week 4
14th March- Week 5
21st March – Week 6
Steps to Wellbeing session 5
Weekly Sessions at 2:00pm – 3:00pm
15th February- Week 1 Stress Management
22nd February- Week 2Â Anxiety and Panic
1st March-Week 3Â Managing Difficult Thoughts
8th March- Week 4Â Breaking Free From Fear
15th March Week 5Â Sleep
22nd March- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
15th February – Week 1
22nd February- Week 2
1st March-Week 3
8th March – Week 4
15th March- Week 5
22nd March – Week 6
Steps to Wellbeing session 5
Weekly Sessions at 11:00am – 12:00pm
17th February- Week 1 Stress Management
24th February- Week 2Â Anxiety and Panic
3rd March-Week 3Â Managing Difficult Thoughts
10th March- Week 4Â Breaking Free From Fear
17th March Week 5Â Sleep
24th March- Week 6Â Five Steps to Mental Health and Wellbeing
Week Commencing 20th MArch 2023
Mindfulness for everyday
Weekly Sessions at 11:00am – 12:00pm
14th February – Week 1
21st February- Week 2
28th February-Week 3
7th March – Week 4
14th March- Week 5
21st March – Week 6
Steps to Wellbeing session 6
Weekly Sessions at 2:00pm – 3:00pm
15th February- Week 1 Stress Management
22nd February- Week 2Â Anxiety and Panic
1st March-Week 3Â Managing Difficult Thoughts
8th March- Week 4Â Breaking Free From Fear
15th March Week 5Â Sleep
22nd March- Week 6Â Five Steps to Mental Health and Wellbeing
Mindfulness for everyday
Weekly Sessions at 6:00pm – 7:00pm
15th February – Week 1
22nd February- Week 2
1st March-Week 3
8th March – Week 4
15th March- Week 5
22nd March – Week 6
Steps to Wellbeing session 6
Weekly Sessions at 11:00am – 12:00pm
17th February- Week 1 Stress Management
24th February- Week 2Â Anxiety and Panic
3rd March-Week 3Â Managing Difficult Thoughts
10th March- Week 4Â Breaking Free From Fear
17th March Week 5Â Sleep
24th March- Week 6Â Five Steps to Mental Health and Wellbeing
Overview
Thank you for your interest in our online sessions. In an effort to keep providing support, Valleys Steps are running online sessions to bring Mindfulness & Stress Management into your homes. These online sessions are currently limited to 100 participants per session but this may increase as we evaluate the demand. Please see the registration options below to sign up. Online sessions are delivered in a Webinar format meaning your microphone and camera will be disabled throughout, ensuring the protection of your privacy. Please note, these sessions are suitable for those aged 16 and above.