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Online Sessions

Valleys Steps is taking sessions online

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Learn about Mindfulness & Stress Management.

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Overview

Thank you for your interest in our online sessions. In an effort to keep providing support, Valleys Steps are running online sessions to bring Mindfulness & Stress Management into your homes. These online sessions are currently limited to 100 participants per session but this may increase as we evaluate the demand. Please see the registration options below to sign up. Online sessions are delivered in a Webinar format meaning your microphone and camera will be disabled throughout, ensuring the protection of your privacy. Please note, these sessions are suitable for those aged 16 and above.

How to sign up to our open programme

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Sign up below.

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Check your email for confirmation.

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Receive online session joining link.

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Click your link to join on the day

Week Commencing 4th January 2021

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Mindfulness for Everyday - 6 Weekly Sessions

Tuesday 1st December 2020, 11:00am – 12:00pm

Dec 01, 2020 11:00 AM,
Dec 08, 2020 11:00 AM,
Dec 15, 2020 11:00 AM,
Dec 22, 2020 11:00 AM,
Jan 05, 2021 11:00 AM,
Jan 12, 2021 11:00 AM,

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Mindfulness for Everyday - 6 Weekly Sessions

Wednesday 2nd December 2020, 6:00pm – 7:00pm

Dec 02, 2020 6:00 PM,
Dec 09, 2020 6:00 PM,
Dec 16, 2020 6:00 PM,
Dec 23, 2020 6:00 PM,
Jan 06, 2021 6:00 PM,
Jan 13, 2021 6:00 PM,

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Coping with Change

Wednesday 6th January 2021, 2:00pm – 3:00pm

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Take Time Out

Thursday 7th January 2021, 1:30pm – 2:00pm

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Overcoming Low Self-Esteem : Building Confidence

Friday 8th January 2021, 11:00am – 12:00pm

Week Commencing 11th January 2021

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Steps to Wellbeing | Session 1

Monday 11th January 2021, 2:00pm – 3:00pm

11th Jan – Stress Management
18th Jan – Panic & Anxiety
25th Jan – Managing Difficult Thoughts
1st Feb – Breaking free from Fear
8th Feb – Sleep
15th Feb – 5 Ways to Wellbeing

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Steps to Wellbeing | Session 1 - Evening

Monday 11th January 2021, 6:00pm – 7:00pm

11th Jan – Stress Management
18th Jan – Panic & Anxiety
25th Jan – Managing Difficult Thoughts
1st Feb – Breaking free from Fear
8th Feb – Sleep
15th Feb – 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions

Tuesday 1st December 2020, 11:00am – 12:00pm

Dec 01, 2020 11:00 AM,
Dec 08, 2020 11:00 AM,
Dec 15, 2020 11:00 AM,
Dec 22, 2020 11:00 AM,
Jan 05, 2021 11:00 AM,
Jan 12, 2021 11:00 AM,

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Mindfulness for Everyday - 6 Weekly Sessions

Wednesday 2nd December 2020, 6:00pm – 7:00pm

Dec 02, 2020 6:00 PM,
Dec 09, 2020 6:00 PM,
Dec 16, 2020 6:00 PM,
Dec 23, 2020 6:00 PM,
Jan 06, 2021 6:00 PM,
Jan 13, 2021 6:00 PM,

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Understanding Anger

Wednesday 13th January 2021, 2:00pm – 3:00pm

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Take Time Out

Thursday 14th January 2021, 1:30pm – 2:00pm

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5 Ways to Wellbeing

Friday 15th January 2021, 11:00am – 12:00pm

Week Commencing 18th January 2021

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Steps to Wellbeing | Session 2

Monday 18th January 2021, 2:00pm – 3:00pm

18th Jan – Panic & Anxiety
25th Jan – Managing Difficult Thoughts
1st Feb – Breaking free from Fear
8th Feb – Sleep
15th Feb – 5 Ways to Wellbeing

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Steps to Wellbeing | Session 2 - Evening

Monday 18th January 2021, 6:00pm – 7:00pm

18th Jan – Panic & Anxiety
25th Jan – Managing Difficult Thoughts
1st Feb – Breaking free from Fear
8th Feb – Sleep
15th Feb – 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions

Tuesday 19th January 2021, 11:00am – 12:00pm

Jan 19, 2020 11:00 AM,
Jan 26, 2020 11:00 AM,
Feb 02, 2020 11:00 AM,
Feb 09, 2020 11:00 AM,
Feb 16, 2021 11:00 AM,
Feb 23, 2021 11:00 AM,

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Steps to Wellbeing | Session 1

Wednesday 20th January 2021, 2:00pm – 3:00pm

20th Jan – Stress Management
27th Jan – Panic & Anxiety
03rd Feb – Managing Difficult Thoughts
10th Feb – Breaking free from Fear
17th Feb – Sleep
24th Feb – 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions Evening

Wednesday 20th January 2021, 6:00pm – 7:00pm

Jan 20, 2020 6:00PM,
Jan 27, 2020 6:00PM,
Feb 03, 2020 6:00PM,
Feb 10, 2020 6:00PM,
Feb 17, 2021 6:00PM,
Feb 24, 2021 6:00PM,

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Overcoming Low Mood & Managing Depression

Thursday 21st January 2021, 12:15am – 13:15pm

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Take Time Out

Thursday 21st January 2021, 1:30pm – 2:00pm

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Steps to Wellbeing | Session 1

Friday 22nd January 2021, 11:00am – 12:00pm

22nd Jan – Stress Management
29th Jan – Panic & Anxiety
05th Feb – Managing Difficult Thoughts
12th Feb – Breaking free from Fear
19th Feb – Sleep
26th Feb – 5 Ways to Wellbeing

Week Commencing 25th January 2021

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Steps to Wellbeing | Session 3

Monday 25th January 2021, 2:00pm – 3:00pm

25th Jan – Managing Difficult Thoughts
1st Feb – Breaking free from Fear
8th Feb – Sleep
15th Feb – 5 Ways to Wellbeing

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Steps to Wellbeing | Session 3 - Evening

Monday 25th January 2021, 6:00pm – 7:00pm

25th Jan – Managing Difficult Thoughts
1st Feb – Breaking free from Fear
8th Feb – Sleep
15th Feb – 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions

Tuesday 19th January 2021, 11:00am – 12:00pm

Jan 19, 2020 11:00 AM,
Jan 26, 2020 11:00 AM,
Feb 02, 2020 11:00 AM,
Feb 09, 2020 11:00 AM,
Feb 16, 2021 11:00 AM,
Feb 23, 2021 11:00 AM,

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Steps to Wellbeing | Session 2

Wednesday 27th January 2021, 2:00pm – 3:00pm

27th Jan – Panic & Anxiety
03rd Feb – Managing Difficult Thoughts
10th Feb – Breaking free from Fear
17th Feb – Sleep
24th Feb – 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions Evening

Wednesday 20th January 2021, 6:00pm – 7:00pm

Jan 20, 2020 6:00PM,
Jan 27, 2020 6:00PM,
Feb 03, 2020 6:00PM,
Feb 10, 2020 6:00PM,
Feb 17, 2021 6:00PM,
Feb 24, 2021 6:00PM,

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Take Time Out

Thursday 28th January 2021, 1:30pm – 2:00pm

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Steps to Wellbeing | Session 2

Friday 29th January 2021, 11:00am – 12:00pm

29th Jan – Panic & Anxiety
05th Feb – Managing Difficult Thoughts
12th Feb – Breaking free from Fear
19th Feb – Sleep
26th Feb – 5 Ways to Wellbeing

Week Commencing 1st February 2021

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Steps to Wellbeing | Session 4

Weekly Sessions at 2:00pm – 3:00pm

1st Feb – Breaking free from Fear
8th Feb – Sleep
15th Feb – 5 Ways to Wellbeing

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Steps to Wellbeing | Session 4 - Evening

Weekly Sessions at 6:00pm – 7:00pm

1st Feb – Breaking free from Fear
8th Feb – Sleep
15th Feb – 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions

Tuesday 19th January 2021, 11:00am – 12:00pm

Jan 19, 2020 11:00 AM,
Jan 26, 2020 11:00 AM,
Feb 02, 2020 11:00 AM,
Feb 09, 2020 11:00 AM,
Feb 16, 2021 11:00 AM,
Feb 23, 2021 11:00 AM,

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Steps to Wellbeing | Session 3

Wednesday 3rd February 2021, 2:00pm – 3:00pm

3rd Feb – Managing Difficult Thoughts
10th Feb – Breaking free from Fear
17th Feb – Sleep
24th Feb – 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions Evening

Wednesday 20th January 2021, 6:00pm – 7:00pm

Jan 20, 2020 6:00PM,
Jan 27, 2020 6:00PM,
Feb 03, 2020 6:00PM,
Feb 10, 2020 6:00PM,
Feb 17, 2021 6:00PM,
Feb 24, 2021 6:00PM,

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Take Time Out

Thursday 4th February 2021, 1:30pm – 2:00pm

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Steps to Wellbeing | Session 3

Friday 5th February 2021, 11:00am – 12:00pm

05th Feb – Managing Difficult Thoughts
12th Feb – Breaking free from Fear
19th Feb – Sleep
26th Feb – 5 Ways to Wellbeing

Week Commencing 8th February 2021

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Steps to Wellbeing | Session 5

Weekly Sessions at 2:00pm – 3:00pm

8th Feb – Sleep
15th Feb – 5 Ways to Wellbeing

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Steps to Wellbeing | Session 5 - Evening

Weekly Sessions at 6:00pm – 7:00pm

8th Feb – Sleep
15th Feb – 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions

Tuesday 19th January 2021, 11:00am – 12:00pm

Jan 19, 2020 11:00 AM,
Jan 26, 2020 11:00 AM,
Feb 02, 2020 11:00 AM,
Feb 09, 2020 11:00 AM,
Feb 16, 2021 11:00 AM,
Feb 23, 2021 11:00 AM,

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Steps to Wellbeing | Session 4

Wednesday 10th February 2021, 2:00pm – 3:00pm

10th Feb – Breaking free from Fear
17th Feb – Sleep
24th Feb – 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions Evening

Wednesday 20th January 2021, 6:00pm – 7:00pm

Jan 20, 2020 6:00PM,
Jan 27, 2020 6:00PM,
Feb 03, 2020 6:00PM,
Feb 10, 2020 6:00PM,
Feb 17, 2021 6:00PM,
Feb 24, 2021 6:00PM,

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Take Time Out

Thursday 11th February 2021, 1:30pm – 2:00pm

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Steps to Wellbeing | Session 4

Friday 12th February 2021, 11:00am – 12:00pm

12th Feb – Breaking free from Fear
19th Feb – Sleep
26th Feb – 5 Ways to Wellbeing

Week Commencing 15th February 2021

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Steps to Wellbeing | Session 6

Weekly Sessions at 2:00pm – 3:00pm
15th Feb – 5 Ways to Wellbeing

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Steps to Wellbeing | Session 6 - Evening

Weekly Sessions at 6:00pm – 7:00pm
15th Feb – 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions

Tuesday 16th February 2021, 11:00am – 12:00pm
Feb 16, 2021 11:00 AM,
Feb 23, 2021 11:00 AM,

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Steps to Wellbeing | Session 5

Wednesday 17th February 2021, 2:00pm – 3:00pm
17th Feb – Sleep
24th Feb – 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions Evening

Wednesday 17th February 2021, 6:00pm – 7:00pm
Feb 17, 2021 6:00PM,
Feb 24, 2021 6:00PM,

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Take Time Out

Thursday 18th February 2021, 1:30pm – 2:00pm

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Steps to Wellbeing | Session 5

Friday 19th February 2021, 11:00am – 12:00pm
19th Feb – Sleep
26th Feb – 5 Ways to Wellbeing

Week Commencing 22nd February 2021

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Overcoming Low Mood & Managing Depression

Monday 22nd February, 2:00pm – 3:00pm

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Overcoming Low Mood & Managing Depression - Evening

Monday 22nd February, 6:00pm – 7:00pm

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Mindfulness for Everyday - 6 Weekly Sessions

Tuesday 23rd February 2021, 11:00am – 12:00pm
Feb 23, 2021 11:00 AM,

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Steps to Wellbeing | Session 6

Wednesday 24th February 2021, 2:00pm – 3:00pm
24th Feb – 5 Ways to Wellbeing

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Mindfulness for Everyday - 6 Weekly Sessions Evening

Wednesday 24th February 2021, 6:00pm – 7:00pm
Feb 24, 2021 6:00PM

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Take Time Out

Thursday 25th February 2021, 1:30pm – 2:00pm

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Steps to Wellbeing | Session 5

Friday 26th February 2021, 11:00am – 12:00pm
26th Feb – 5 Ways to Wellbeing

MORE INFORMATION

Contact

Valleys Steps Ltd
Ty Antur
Navigation Park
Abercynon
CF45 4SN

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