Join us online free
Free Online Wellbeing Booster Sessions
These are short sessions that you can watch whenever suits you, covering topics that students told us they would like.
Register Today
Boosting your Wellbeing 6 Week Course
We’re looking at developing a 6-week course to build resilience and boost wellbeing. Is this something you’d like. Let us know by registering your interest!
With students for students
Free Student Resources
Quick Calm
Feeling panicky, overwhelmed? Things that can help now
Relax
Relax with one of our relaxation audio tracks and check out our tips for relaxing!
Tools for wellbeing
Loads of different tools to help with wellbeing, from journals for sleep and gratitude to exercises and tips around things like dealing with thoughts to a wellbeing plan
College Toolkit
Worried about starting / going back to college or uni? tips and tools to help you in times of change and uncertainty. This goes alongside the Wellbeing Booster sessions Worried About College? and Worried About Uni?
Mindfulness
How we can become more aware of our thoughts and feelings, and pay attention to the present
Motivation & Procrastination
Getting started and keeping going can be really hard! Check out some tips and tricks here
Volunteer
Want to get involved with the project? Find out more and drop us an email!
Online Workshops & Courses
Extra Help
Need to talk to someone? Need something else? Check out other services that can help
With students for students
Our Latest Student Blogs & Updates
Does what it says on the tin! Find out about student experiences and learn about things that might be helpful. We’ll also put some updates about the project here too
New Year, New Habits
With the start of the new year, it is the ideal time to make small changes to be the best version of you. Even the smallest of changes can have a huge impact on your mental wellbeing and stress levels.
Transferable core skills and mental health, if only I knew then what I know now
Student BlogHi, I?m Alex and I?m a postgraduate student of the University of South Wales studying MSc Human Resource Management. I have always been interested in the ?human? side of work and getting the best out of people? including myself!? Last year I completed an...
My Adventure to Personal Wellbeing and Becoming a Student
When I first realised I needed to take an in depth look at my wellbeing I had just been through a rather tedious relationship with a former best friend…
With students for students
Videos
Here you can check out Q&As with volunteers and students. We hope to add some Guest Videos from other services here soon too
Shaped by you
Let us know what you’d like to see
We need you! Help us to build the wellbeing service you want from us at Valleys Steps by leaving feedback or dropping us an email on students@valleyssteps.org
MORE INFORMATION
Resources
Contact
Valleys Steps Ltd
Ty Antur
Navigation Park
Abercynon
CF45 4SN
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