fbpx

With students for students

Welcome to Steps to Student Wellbeing

Hi! Welcome to the Steps to Student Wellbeing Project! Watch our intro video then check out our wellbeing resources, blogs, and videos below.

Join us online free

Free Online Wellbeing Booster Sessions

These are short sessions that you can watch whenever suits you, covering topics that students told us they would like. 

Register Today

Boosting your Wellbeing 6 Week Course

We’re looking at developing a 6-week course to build resilience and boost wellbeing. Is this something you’d like. Let us know by registering your interest!

With students for students

Free Student Resources

Quick Calm

Feeling panicky, overwhelmed? Things that can help now

Relax

Relax with one of our relaxation audio tracks and check out our tips for relaxing!

Tools for wellbeing

Loads of different tools to help with wellbeing, from journals for sleep and gratitude to exercises and tips around things like dealing with thoughts to a wellbeing plan

College Toolkit

Worried about starting / going back to college or uni? tips and tools to help you in times of change and uncertainty. This goes alongside the Wellbeing Booster sessions Worried About College? and Worried About Uni?

Mindfulness

How we can become more aware of our thoughts and feelings, and pay attention to the present

Motivation & Procrastination

Getting started and keeping going can be really hard! Check out some tips and tricks here

Volunteer

Want to get involved with the project? Find out more and drop us an email!

Online Workshops & Courses

Sign up for any of our current online community workshops from Valleys Steps

Extra Help

Need to talk to someone? Need something else? Check out other services that can help

With students for students

Our Latest Student Blogs & Updates

Does what it says on the tin! Find out about student experiences and learn about things that might be helpful. We’ll also put some updates about the project here too

New Year, New Habits

New Year, New Habits

With the start of the new year, it is the ideal time to make small changes to be the best version of you. Even the smallest of changes can have a huge impact on your mental wellbeing and stress levels.

With students for students

Videos

Here you can check out Q&As with volunteers and students. We hope to add some Guest Videos from other services here soon too

We won’t spam!

Shaped by you

Let us know what you’d like to see

We need you! Help us to build the wellbeing service you want from us at Valleys Steps by leaving feedback or dropping us an email on students@valleyssteps.org

11 + 11 =

MORE INFORMATION

Contact

Valleys Steps Ltd
Ty Antur
Navigation Park
Abercynon
CF45 4SN

?2017-2018 All Rights Reserved
Valleys Steps Ltd Reg No 09473917 | Registered Charity No 1166003 | Privacy Policy | Cookies