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id you set any New Year’s Resolutions this year? Perhaps you decided to take up exercise, eat healthier..

The festive SeasonChristmas is a time for us to spend time together and cherish our loved ones. However, many of us may relate to awkward conversations and animated disagreements that tend to come up during family gatherings. We may also find...

Christmas can be a stressful time of year, but this
is not a normal year?. We are in the middle of a
pandemic and so I want to share with you a short
practice that you can do at any time of the day when you feel upset, challenged or a bit of a low mood?.I learned this technique many years ago