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Building Resilience

Build your toolbox of skills to help you cope with life, bounce back from challenges, feel good, and work towards your goals.

Loads of tips and tricks that you can use to boost your wellbeing, build your confidence, deal with uncertainty, reach out, solve problems, think more flexibly, develop helpful habits, and take care of yourself and others.

Week 1 – Dealing with Difficult Feelings

This weeks topics include, understanding stress, building resilience and dealing with difficult feelings.

Week 1 - Handout

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Week 1 - Handout

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Week 2 – Thoughts & Coping with Change

This weeks topics include, thinking more flexibly, undestanding thoughts and coping with change.

Week 2 - Handout

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Week 2 - Handout

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Week 3 – Confidence and Self-Esteem

This weeks materials cover confidence, strengths, assertiveness and growing self-esteem.

Week 3 - Handout

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Week 3 - Handout

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Week 4 – Reaching out & Helping others

This weeks materials include building connections, reaching out, developing communication and helping others.

Week 4 - Handout

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Week 4 - Handout

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Week 5 – Problem Solving and Motivation

This weeks topics include problem solving, developing planning skills, understanding procrastination and finding motivation

Week 5 - Handout

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Week 5 - Handout

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Week 6 – Gratitude and Building Routines

This weeks topics include gratitude, self-care, creating goals and building routines.

Week 6 - Handout

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Week 6 - Handout

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Building Resilience Course Takeaway Handout

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WORD DOC Version

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