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Learn about Mindfulness & Stress Management Online
Join one of our up-coming online workshops, get in touch about our workplace wellbeing modules or even book a place on our Mindfulness-Based Cognitive Therapy for Life course
Free Community & Online Mindfulness & Wellbeing Courses
Online & Open Access
Sign up free for one of our online workshops and attend from the comfort of your home, learn about mindfulness, stress, anxiety and more
Workplace Wellbeing Courses
Onsite or online options
Bring better wellbeing into the workplace with our workplace wellbeing options, get in touch to learn more
MBCT-L Courses & Retreat Days
Interested in the next step with Valleys Steps? Book onto one of our MBCT-L courses or retreat days
Interested in becoming a Volunteer? Complete our volunteer form here
Steps to Student Wellbeing
We’re supporting students in education, visit our student wellbeing page for blogs, tips and workshops designed for students
Read our Latest Blogs, Tips and Updates
Read the latest from Valleys Steps and the team, and the latest Mindfulness and wellbeing tips
id you set any New Year’s Resolutions this year? Perhaps you decided to take up exercise, eat healthier..
The festive SeasonChristmas is a time for us to...
Christmas can be a stressful time of year, but this
is not a normal year?. We are in the middle of a
pandemic and so I want to share with you a short
practice that you can do at any time of the day when you feel upset, challenged or a bit of a low mood?.I learned this technique many years ago
"I can't believe these online workshops are free, they've really given me so much insight into stress, anxiety and low mood and helped me learn how to cope with the syptoms of these feelings."
"I love the course and I will continue to join in, I appreciate all you support. Thank you."
" I have gained great benefit from attending the Stress Control course and often use the relaxation track. I have noticed the difference from when I started the course and I feel much better than I did at the beginning."
Would you like to attend one of our workshops? Browse our full list here