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Learn about Mindfulness & Stress Management Online
Join one of our up-coming online workshops, get in touch about our workplace wellbeing modules or even book a place on our Mindfulness-Based Cognitive Therapy for Life course
Free Community & Online Mindfulness & Wellbeing Courses
Online & Open Access
Sign up free for one of our online workshops and attend from the comfort of your home, learn about mindfulness, stress, anxiety and more
Workplace Wellbeing Courses
Onsite or online options
Bring better wellbeing into the workplace with our workplace wellbeing options, get in touch to learn more
MBCT-L Courses & Retreat Days
Bookings Available
Interested in the next step with Valleys Steps? Book onto one of our MBCT-L courses or retreat days
Interested in becoming a Volunteer? Complete our volunteer form here
Supporting education
Steps to Student Wellbeing
We’re supporting students in education, visit our student wellbeing page for blogs, tips and workshops designed for students
Read our Latest Blogs, Tips and Updates
Read the latest from Valleys Steps and the team, and the latest Mindfulness and wellbeing tips
Maternal Mental Health
Having a baby is a huge life event and it is natural to experience a range of emotions whether that is during pregnancy or after your…
The Rites are all Wrong
With two of our lovely colleagues leaving recently, I have been prompted to think about the way we tend to mark key events in our lives, and how they have been altered by covid restrictions over the past year.
Coping with Change
Over the past year or so, I’m sure we’ve all faced huge changes in our lives during the pandemic. I am currently facing one of the common life changes that happens to many of us:
"I can't believe these online workshops are free, they've really given me so much insight into stress, anxiety and low mood and helped me learn how to cope with the syptoms of these feelings."
"I love the course and I will continue to join in, I appreciate all you support. Thank you."
" I have gained great benefit from attending the Stress Control course and often use the relaxation track. I have noticed the difference from when I started the course and I feel much better than I did at the beginning."
Would you like to attend one of our workshops? Browse our full list here
Resources
Contact
Valleys Steps Ltd
Ty Antur
Navigation Park
Abercynon
CF45 4SN
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