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Learn about Mindfulness & Stress Management Online
Join one of our up-coming online workshops, get in touch about our workplace wellbeing modules or even book a place on our Mindfulness-Based Cognitive Therapy for Life course

Free Community & Online Mindfulness & Wellbeing Courses
Online & Open Access
Sign up free for one of our online workshops and attend from the comfort of your home, learn about mindfulness, stress, anxiety and more

Workplace Wellbeing Courses
Onsite or online options
Bring better wellbeing into the workplace with our workplace wellbeing options, get in touch to learn more

MBCT-L Courses & Retreat Days
Bookings Available
Interested in the next step with Valleys Steps? Book onto one of our MBCT-L courses or retreat days
Interested in becoming a Volunteer? Complete our volunteer form here
Supporting education
Steps to Student Wellbeing
We’re supporting students in education, visit our student wellbeing page for blogs, tips and workshops designed for students
Read our Latest Blogs, Tips and Updates
Read the latest from Valleys Steps and the team, and the latest Mindfulness and wellbeing tips
The Eight Limbs of Yoga for Wellbeing
Yoga has been around for thousands of years and is practiced by millions of people all around the world.
New Year, New Me
id you set any New Year’s Resolutions this year? Perhaps you decided to take up exercise, eat healthier..
Avoiding Arguments at Christmas Time
The festive SeasonChristmas is a time for us to...
Would you like to attend one of our workshops? Browse our full list here
Resources
Contact
Valleys Steps Ltd
Ty Antur
Navigation Park
Abercynon
CF45 4SN
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