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Croeso i Camau’r Cymoedd | Welcome to Valleys Steps

Mindfulness and Wellbeing Courses

Promoting better wellbeing all across Rhondda Cynon Taf, Merthyr Tydfil and Bridgend. Community and workplace wellbeing courses available.

What would you like to see from us? Submit your suggestions here

Learn about Mindfulness & Stress Management Online

Join one of our up-coming online workshops, get in touch about our workplace wellbeing modules or even book a place on our Mindfulness-Based Cognitive Therapy for Life course

Free Community & Online Mindfulness & Wellbeing Courses

Online & Open Access

Sign up free for one of our online workshops and attend from the comfort of your home, learn about mindfulness, stress, anxiety and more

Workplace Wellbeing Courses

Onsite or online options

Bring better wellbeing into the workplace with our workplace wellbeing options, get in touch to learn more

MBCT-L Courses & Retreat Days

Bookings Available

Interested in the next step with Valleys Steps? Book onto one of our MBCT-L courses or retreat days

Interested in becoming a Volunteer? Complete our volunteer form here

Supporting education

Steps to Student Wellbeing

We’re supporting students in education, visit our student wellbeing page for blogs, tips and workshops designed for students

Read our Latest Blogs, Tips and Updates

Read the latest from Valleys Steps and the team, and the latest Mindfulness and wellbeing tips

New Year, New Me

New Year, New Me

id you set any New Year’s Resolutions this year? Perhaps you decided to take up exercise, eat healthier..

Christmas in a Pandemic 2020

Christmas in a Pandemic 2020

Christmas can be a stressful time of year, but this
is not a normal year?. We are in the middle of a
pandemic and so I want to share with you a short
practice that you can do at any time of the day when you feel upset, challenged or a bit of a low mood?.I learned this technique many years ago

Experiences from our Course Attendees

"I can't believe these online workshops are free, they've really given me so much insight into stress, anxiety and low mood and helped me learn how to cope with the syptoms of these feelings."

Experiences from our Course Attendees

"I love the course and I will continue to join in, I appreciate all you support. Thank you."

Experiences from our Course Attendees

" I have gained great benefit from attending the Stress Control course and often use the relaxation track. I have noticed the difference from when I started the course and I feel much better than I did at the beginning."

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Would you like to attend one of our workshops? Browse our full list here

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Contact

Valleys Steps Ltd
Ty Antur
Navigation Park
Abercynon
CF45 4SN

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