Common Beliefs About Worry
A Short video to help with worry
Do you notice a lot of worry thoughts? In this short video, our practitioner Bethan talks about worrying and some beliefs we might have about worrying.
Worrying vs Problem Solving
Is worrying helpful?
In this short video our Practitioner Bethan talk about worrying and ways that can help us manage worrying
Top Tips to help with Worry
A discussion with Bethan & Paul
In this video, Paul answers some top questions that we have about Worrying, and shares some of his top tips to better manage feelings of worry
Journaling for Wellbeing
How Journaling can help your wellbeing
In this video our Practitioner Max provides an introduction into journaling, it’s background and how it can improve your wellbeing
Taking control of your worry
In this video our Practitioner Bethan explores a topic called Worry time, and how you can use it to take control of how long you worry
For anxious thoughts
In this final video, our Practitioner Clare will take you through a 10 minute meditation to help bring you back to the moment and control anxious thoughts