Think like an olympian: making lifestyle changes that last when managing Type 2 Diabetes

Growing up in the South Wales Valleys you had to be tough, stoic, repress how you felt to survive and…

It’s Loneliness Awareness week this week. I think some awareness weeks are more useful than others. I have an organisational disorder…

It’s Loneliness Awareness week this week. I think some awareness weeks are more useful than others. I have an organisational disorder…

If you’re like me, you might have noticed it’s becoming harder to go about your day without being bombarded by stressful information…

With two of our lovely colleagues leaving recently, I have been prompted to think about the way we tend to mark key events in our lives, and how they have been altered by covid restrictions over the past year.

Over the past year or so, I’m sure we’ve all faced huge changes in our lives during the pandemic. I am currently facing one of the common life changes that happens to many of us:

If someone had told me I would have been looking forward to, excited even, about having a vaccine – I would have laughed at them and told them not to be so ridiculous!

Happiness. We often talk about being happy, and we spend our lives chasing happiness, but what is it? What does it mean? Is happiness a fleeting emotion, a sensation in the body, a mood? Is it about life satisfaction, or overall contentment?

Yoga has been around for thousands of years and is practiced by millions of people all around the world.

id you set any New Year’s Resolutions this year? Perhaps you decided to take up exercise, eat healthier..