id you set any New Year’s Resolutions this year? Perhaps you decided to take up exercise, eat healthier..

The festive SeasonChristmas is a time for us to spend time together and cherish our loved ones. However, many of us may relate to awkward conversations and animated disagreements that tend to come...

Christmas can be a stressful time of year, but this
is not a normal year?. We are in the middle of a
pandemic and so I want to share with you a short
practice that you can do at any time of the day when you feel upset, challenged or a bit of a low mood?.I learned this technique many years ago

On the 23rd December last year, I published a blog on our website called, ?The Worst Year of My Life?? In many ways, 2019 was a challenging year for me, and you can see in that blog that I regularly...

I don?t know about you, but I always feel better after some time spent outdoors, taking a walk along the beach or sitting under a tree perhaps.

Happy JournalingI don?t know about you, but recently I?ve felt I?m in some sort of parlour game but where everything seems either unreal or just downright confusing! I?m glad that currently, we in...

It’s a scary two words that, isn’t it? The future. Totally unknown, totally unpredictable. Yet we’re frequently expected to have it figured out.

I just wanted to start this blog off by saying, I always try to write these blogs about my own personal experiences and I try to do this with as much honesty as possible.

I just wanted to start this blog off by saying, I always try to write these blogs about my own personal experiences and I try to do this with as much honesty as possible.

Many people ask lots of questions about the Mindfulness courses on offer at Valleys Steps, especially the MBCT-L course. I decided it would be a great idea to answer them.

A Visual ArtCalligraphy is a visual art created by using a variety of instruments such as a pen, a quill, a brush, a piece of bamboo or other writing instruments. It?is the art of putting the brush...

Over the August bank holiday weekend, I took a trip to London. It was a trip I?d had planned since way before COVID-19, and after weighing up the risks and rewards