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Everything’s Not Awesome

Everything’s Not Awesome

Everything is awesome
Everything is cool when you’re part of a team
Everything is awesome
When you’re living out a dream

The Long Walk Home

The Long Walk Home

    Last year during ‘lockdown’, I wrote about going for a little stroll and remarked on all the changes I had noticed.  The increase in birdsong, less traffic on the roads and the growth...

Mindfulness for Men

Mindfulness for Men

Growing up in the South Wales Valleys you had to be tough, stoic, repress how you felt to survive and…

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Valleys Steps Ltd
Ty Antur
Navigation Park
Abercynon
CF45 4SN

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