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Everything’s Not Awesome

Everything’s Not Awesome

Everything is awesome
Everything is cool when you’re part of a team
Everything is awesome
When you’re living out a dream

The Long Walk Home

The Long Walk Home

    Last year during ‘lockdown’, I wrote about going for a little stroll and remarked on all the changes I had noticed.  The increase in birdsong, less traffic on the roads and the growth...

Mindfulness for Men

Mindfulness for Men

Growing up in the South Wales Valleys you had to be tough, stoic, repress how you felt to survive and…

Loneliness

Loneliness

It’s Loneliness Awareness week this week. I think some awareness weeks are more useful than others. I have an organisational disorder…

Mindfulness and Social Media

Mindfulness and Social Media

If you’re like me, you might have noticed it’s becoming harder to go about your day without being bombarded by stressful information…

Maternal Mental Health

Having a baby is a huge life event and it is natural to experience a range of emotions whether that is during pregnancy or after your…

The Rites are all Wrong

The Rites are all Wrong

With two of our lovely colleagues leaving recently, I have been prompted to think about the way we tend to mark key events in our lives, and how they have been altered by covid restrictions over the past year.

Coping with Change

Coping with Change

Over the past year or so, I’m sure we’ve all faced huge changes in our lives during the pandemic. I am currently facing one of the common life changes that happens to many of us:

Easing out of Lockdown

Easing out of Lockdown

If someone had told me I would have been looking forward to, excited even, about having a vaccine – I would have laughed at them and told them not to be so ridiculous!

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Valleys Steps Ltd
Ty Antur
Navigation Park
Abercynon
CF45 4SN

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