With a national lockdown in place it’s no wonder why many of us are spending more time on the sofa than strolling around in the fresh air…

Over the past year or so, I’m sure we’ve all faced huge changes in our lives during the pandemic. I am currently facing one of the common life changes that happens to many of us:

If someone had told me I would have been looking forward to, excited even, about having a vaccine – I would have laughed at them and told them not to be so ridiculous!

Happiness. We often talk about being happy, and we spend our lives chasing happiness, but what is it? What does it mean? Is happiness a fleeting emotion, a sensation in the body, a mood? Is it about life satisfaction, or overall contentment?

Yoga has been around for thousands of years and is practiced by millions of people all around the world.

id you set any New Year’s Resolutions this year? Perhaps you decided to take up exercise, eat healthier..

The festive SeasonChristmas is a time for us to spend time together and cherish our loved ones. However, many of us may relate to awkward conversations and animated disagreements that tend to come...

Christmas can be a stressful time of year, but this
is not a normal year?. We are in the middle of a
pandemic and so I want to share with you a short
practice that you can do at any time of the day when you feel upset, challenged or a bit of a low mood?.I learned this technique many years ago

On the 23rd December last year, I published a blog on our website called, ?The Worst Year of My Life?? In many ways, 2019 was a challenging year for me, and you can see in that blog that I regularly...

I don?t know about you, but I always feel better after some time spent outdoors, taking a walk along the beach or sitting under a tree perhaps.

Happy JournalingI don?t know about you, but recently I?ve felt I?m in some sort of parlour game but where everything seems either unreal or just downright confusing! I?m glad that currently, we in...

It’s a scary two words that, isn’t it? The future. Totally unknown, totally unpredictable. Yet we’re frequently expected to have it figured out.