Free 6 week week online Mindfulness Course
Mindfulness for everyday
For people living and working in Monmouthshire, Caerphilly, Newport, Torfaen & Blaenau Gwent
Mindfulness 4 Everyday six week programme duration: 1 hour
Lots of us tend to be on autopilot, caught up in the day to day rush of modern life, rarely living in the here and now, hardly paying attention. We may eat and drink without tasting our food, or arrive at a destination without a thought of how we got there. Mindfulness is the opposite of all this.
On this course you will learn:
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How being mindful can manage stress
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What is the survival instinct (fight or flight)
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How we can incorporate mindfulness into everyday life
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Awareness of unhelpful thinking habits, unwanted emotions and bodily sensations
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Using ‘Acceptance’ to respond to difficult situations
The course uses ideas from Acceptance & Commitment Therapy and positive psychology. Mindfulness improves awareness, which is effective in noticing the signs of anxiety & depression. According to the NHS & National Institute for Health and Care Excellence (NICE) Mindfulness can help prevent depression for people who have had 3 or more bouts in the past.
To register please click the button below and compelete the registration form.