Free Community Workshops

Overview

We deliver Mindfulness and Stress Management courses to communities in the Cwm Taf Morgannwg area. The courses are designed to teach people ways of boosting well-being.

You don’t need to register for this workshop, simply come along on the day. There are no expectations for you to speak or interact.

This workshop is suitable for anyone aged 16+ (or 14+ if accompanied by a responsible adult)

If you have any questions, please call us on 01443 803048 or email info@valleyssteps.org

Week Commencing 9th January 2023

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Steps 2 Wellbeing

Cwmparc Community Centre, Park Road, Treorchy CF42 6LD

10:30am-11:30am

9th January- Week 1 – Stress Management

16th January- Week 2 – Anxiety and Panic

23rd January -Week 3 – Managing Difficult Thoughts

30th January- Week 4 – Breaking Free From Fear

6th February- Week 5 – Sleep

13th February- Week 6 – Five Steps to Mental Health and Wellbeing

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Mindfulness For Everyday

Dowlais Library, Church street, Merthyr Tydfil, CF48 3HS

1:30pm-2:30pm

10th January- Week 1

17th January- Week 2

24th January -Week 3

31st January- Week 4

7th February- Week 5

14th February- Week 6

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Steps 2 Wellbeing

Cynon Linc, Seymour St, Aberdare CF44 7BD

10:30am-11:30am

11th January- Week 1 – Stress Management

18th January- Week 2 – Anxiety and Panic

25th January -Week 3 – Managing Difficult Thoughts

1st February- Week 4 – Breaking Free From Fear

8th February- Week 5 – Sleep

15th February- Week 6 – Five Steps to Mental Health and Wellbeing

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Steps 2 Wellbeing

Hope Baptist Church, Station Hill, Bridgend CF31 1EA

10:30am-11:30am

12th January- Week 1 – Stress Management

19th January- Week 2 – Anxiety and Panic

26th January -Week 3 – Managing Difficult Thoughts

2nd February- Week 4 – Breaking Free From Fear

9th February- Week 5 – Sleep

16th February- Week 6 – Five Steps to Mental Health and Wellbeing

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Steps 2 Wellbeing

Pontypridd Museum, Pontypridd, CF37 4PE

1:30pm-2:30pm

12th January- Week 1 – Stress Management

19th January- Week 2 – Anxiety and Panic

26th January -Week 3 – Managing Difficult Thoughts

2nd February- Week 4 – Breaking Free From Fear

9th February- Week 5 – Sleep

16th February- Week 6 – Five Steps to Mental Health and Wellbeing

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Steps 2 Wellbeing

Theatr Soar, Pontmorlais, Merthyr Tydfil, CF47 8UB

2:00pm-3:00pm

13th January- Week 1 – Stress Management

20th January- Week 2 – Anxiety and Panic

27th January -Week 3 – Managing Difficult Thoughts

3rd February- Week 4 – Breaking Free From Fear

10th February- Week 5 – Sleep

17th February- Week 6 – Five Steps to Mental Health and Wellbeing

Week Commencing 20th February 2023

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Mindfulness For Everyday

Cwmparc Community Centre, Park Road, Treorchy CF42 6LD

10:30am-11:30am

20th February- Week 1

27th February- Week 2

6th March -Week 3

13th March- Week 4

20th March- Week 5

27th March– Week 6

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Mindfulness For Everyday

Cynon Linc, Seymour St, Aberdare CF44 7BD

10:30am-11:30am

22nd February- Week 1

1st March- Week 2

8th March -Week 3

15th March- Week 4

22nd March- Week 5

29th March– Week 6

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Mindfulness For Everyday

Hope Baptist Church, Station Hill, Bridgend CF31 1EA

10:30am-11:30am

23rd February- Week 1

2nd March- Week 2

9th March -Week 3

16th March- Week 4

23rd March- Week 5

30th March– Week 6

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Mindfulness For Everyday

Pontypridd Museum, Pontypridd, CF37 4PE

1:30pm-2:30pm

23rd February- Week 1

2nd March- Week 2

9th March -Week 3

16th March- Week 4

23rd March- Week 5

30th March– Week 6

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Mindfulness For Everyday

Theatr Soar, Pontmorlais, Merthyr Tydfil, CF47 8UB

2:00pm-3:00pm

24th February- Week 1

3rd March- Week 2

10th March -Week 3

17th March- Week 4

24th March- Week 5

31st March– Week 6