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Free Community Workshops

Overview

We deliver Mindfulness and Stress Management courses to communities in the Cwm Taf Morgannwg area. The courses are designed to teach people ways of boosting well-being.

You don’t need to register for this workshop, simply come along on the day. There are no expectations for you to speak or interact.
This workshop is suitable for anyone aged 16+ (or 14+ if accompanied by a responsible adult)
If you have any questions, please call us on 01443 803048 or email info@valleyssteps.org
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Mindfulness for Everyday

Mountain Ash Library, Canolfan Pennar. Oxford Street, Mountain Ash, CF45 3HD

1:30pm-2:30pm

15th May- Week 1 

22nd May- Week 2 

29th May -Week 3  

8th June- Week 4 

12th June- Week 5 

19th June Week 6 

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Mindfulness for Everyday

Hope Baptist Church, Station Hill, Bridgend, CF31 1EA

10:00am-11:00am

16th May- Week 1 

23th May- Week 2 

30th May-Week 3 

6th June- Week 4 

13th June- Week 5 

20th June Week 6 

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Mindfulness For Everyday

Pontypridd Museum, Bridge Street, Pontypridd, CF37 4PE

1:00pm-2:00pm

16th May- Week 1 

23rd May- Week 2 

30th May-Week 3 

6th June- Week 4 

13th June- Week 5 

20th June Week 6 

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Mindfulness for Everyday

Dowlais Library, Church Street, Merthyr Tydfil, CF48 3HS

10:30pm-11:30am

24th May- Week 1 

31st May- Week 2 

7th June-Week 3 

14th June- Week 4 

21st June Week 5 

28th June Week 6

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Mindfulness For Everyday

Gartholwg, St. Illtyd’s Road,Church Village, Pontypridd, CF38 1RQ

6:00pm-7:00pm

28th May – Week 1

4th June- Week 2 

11th June-Week 3 

18th June- Week 4 

25th June- Week 5 

2nd July – Week 6 

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Mindfulness for Everyday

Bethany Baptist Church, 38 Ynyshir Road, Porth, CF39 0EL

1.30pm-2.30pm

4th June- Week 1

11th June-Week 2 

18th June- Week 3

25th June- Week 4 

2nd July – Week 5

9th July – Week 6

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Mindfulness for Everyday

Trinity Church, John Street, Porthcawl, CF36 3DT

11:00am-12:00pm

10th June – Week 1

17th June- Week 2 

24th June -Week 3  

1st July- Week 4 

8th July- Week 5 

15th July – Week 6 

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Steps to Wellbeing

Graig Community Centre, Rickards Street, Pontypridd, CF37 1RD

1:30pm-2:30pm

24th June- Week 1 Stress Management

1st July – Week 2  Anxiety and Panic 

8th July -Week 3  Managing Difficult Thoughts

15th July- Week 4  Overcoming Fear

22nd July –  Week 5  Getting a good nights sleep

29th July – Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing

Cynon Valley Museum, Deport Road, Aberdare, CF44 8DL

1:00pm-2:00pm

26th June- Week 1 Stress Management

3rd July – Week 2  Anxiety and Panic 

10th July -Week 3  Managing Difficult Thoughts

17th July- Week 4  Overcoming Fear

24th July –  Week 5  Getting a good nights sleep

31st July – Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing

Hope Baptist Church, Station Hill, Bridgend, CF31 1EA

10:00am-11:00am

27th June- Week 1 Stress Management

4th July – Week 2  Anxiety and Panic

11th July -Week 3  Managing Difficult Thoughts

18th July- Week 4  Overcoming Fear

25th July –  Week 5  Getting a good nights sleep

1st August – Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing

Pontypridd Museum, Bridge Street, Pontypridd, CF37 4PE

1:00pm-2:00pm

27th June- Week 1 Stress Management

4th July – Week 2  Anxiety and Panic

11th July -Week 3  Managing Difficult Thoughts

18th July- Week 4  Overcoming Fear

25th July –  Week 5  Getting a good nights sleep

1st August – Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing

Saint Matthias Church Treharris, Oaklands Terrace, Treharris CF46 5RG

10:30am-11:30am

5th July- Week 1 Stress Management

12th July – Week 2  Anxiety and Panic

19th July -Week 3  Managing Difficult Thoughts

26th July- Week 4  Overcoming Fear

2nd August –  Week 5  Getting a good nights sleep

9th August – Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing

Bethany Baptist Church, 38 Ynyshir Road, Porth, CF39 0EL

1.30pm-2.30pm

16th July- Week 1 Stress Management

23rd July – Week 2  Anxiety and Panic

30th July -Week 3  Managing Difficult Thoughts

6th August- Week 4  Overcoming Fear

13th August –  Week 5  Getting a good nights sleep

20th August – Week 6  Five Steps to Mental Health and Wellbeing

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Steps to Wellbeing

Trinity Church, John Street, Porthcawl, CF36 3DT

11:00am-12:00pm

22nd July- Week 1 Stress Management

29th July – Week 2  Anxiety and Panic

5th August -Week 3  Managing Difficult Thoughts

12th August- Week 4  Overcoming Fear

19th August –  Week 5  Getting a good nights sleep

No Session on the 26th August

 2nd September – Week 6  Five Steps to Mental Health and Wellbeing

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Mindfulness for Everyday

Graig Community Centre, Rickards Street, Pontypridd, CF37 1RD

1:30pm-2:30pm

5th August- Week 1

12th August – Week 2

19th August -Week 3

No Session the 26th August

 2nd September- Week 4

9th September –  Week 5

16th September – Week 6

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Mindfulness for Everyday

Cynon Valley Museum, Deport Road, Aberdare, CF44 8DL

1:00pm-2:00pm

7th August- Week 1

14th August – Week 2

21st August -Week 3 

28th August- Week 4  

4th September –  Week 5  

11th September – Week 6  

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Mindfulness for Everyday

Hope Baptist Church, Station Hill, Bridgend, CF31 1EA

10:00am-11:00am

8th August- Week 1

15th August – Week 2

22nd August -Week 3 

29th August- Week 4  

5th September –  Week 5  

12th September – Week 6  

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Mindfulness for Everyday

Pontypridd Museum, Bridge Street, Pontypridd, CF37 4PE

1:00pm-2:00pm

15th August- Week 1

22nd August – Week 2

29th August -Week 3 

5th September- Week 4  

12th September –  Week 5  

19th September – Week 6  

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Mindfulness for Everyday

Saint Matthias Church Treharris, Oaklands Terrace, Treharris CF46 5RG

10:30am-11:30am

16th August- Week 1

23rd August – Week 2

30th August -Week 3 

6th September- Week 4  

13th September –  Week 5  

20th September – Week 6