Free Community Workshops

Overview

We deliver Mindfulness and Stress Management courses to communities in the Cwm Taf Morgannwg area. The courses are designed to teach people ways of boosting well-being.

You don’t need to register for this workshop, simply come along on the day. There are no expectations for you to speak or interact.

This workshop is suitable for anyone aged 16+ (or 14+ if accompanied by a responsible adult)

If you have any questions, please call us on 01443 803048 or email info@valleyssteps.org

\

Mindfulness For Everyday

Pontypridd Library, 1 Llys Cadwyn, Taf Street, Pontypridd, CF37 4TH

10:00am-11:00am

22nd August Week 1

29th August- Week 2

5th September -Week 3

12th September- Week 4

19th September- Week 5

26th September– Week 6

\

Mindfulness For Everyday

RHA 9 Compton Road, Tonypandy CF40 1BE

1:30pm-2:30pm

22nd August Week 1

29th August- Week 2

5th September -Week 3

12th September- Week 4

19th September- Week 5

26th September– Week 6

\

Mindfulness For Everyday

Cynon Linc, Seymour St, Aberdare CF44 7BD

10:30am-11:30am

23rd August Week 1

30th August- Week 2

6th September -Week 3

13th September- Week 4

20th September- Week 5

27th September– Week 6

\

Mindfulness For Everyday

Hope Baptist Church, Station Hill, Bridgend CF31 1EA

10:00am-11:00am

24th August Week 1

31st August- Week 2

7th September -Week 3

14th September- Week 4

21st September- Week 5

28th September– Week 6

\

Mindfulness For Everyday

Dowlais Library, Church street, Merthyr Tydfil, CF48 3HS

10:30am-11:30am

25th August- Week 1

1st September – Week 2

8th September -Week 3

15th September- Week 4

22nd September- Week 5

29th September– Week 6

\

Steps to Wellbeing

MEM, Waun Wen Terrace, Nantymoel CF32 7ND

11:00am-12:00pm

4th September- Week 1 Stress Management

11th September- Week 2 Anxiety and Panic

18th September -Week 3 Managing Difficult Thoughts

25th September- Week 4 Breaking Free From Fear

2nd October- Week 5 Sleep

9th October– Week 6 Five Steps to Mental Health and Wellbeing

\

Steps to Wellbeing

Pontypridd Library, 1 Llys Cadwyn, Taf Street, Pontypridd, CF37 4TH

10:00am-11:00am

3rd October- Week 1 Stress Management

10th October- Week 2 Anxiety and Panic

17th October -Week 3 Managing Difficult Thoughts

24th October- Week 4 Breaking Free From Fear

31st October- Week 5 Sleep

14th November– Week 6 Five Steps to Mental Health and Wellbeing

\

Steps to Wellbeing

Mountain Ash Town Hall, Ffwrdd Crescent, Mountain Ash, CF45 4EU

10:30am-11:30am

4th October- Week 1 Stress Management

11th October- Week 2 Anxiety and Panic

18th October -Week 3 Managing Difficult Thoughts

25th October- Week 4 Breaking Free From Fear

1st November- Week 5 Sleep

8th November– Week 6 Five Steps to Mental Health and Wellbeing

\

Steps to Wellbeing

Dowlais Library, Church street, Merthyr Tydfil, CF48 3HS

10:30am-11:30am

6th October- Week 1 Stress Management

13th October- Week 2 Anxiety and Panic

20th October -Week 3 Managing Difficult Thoughts

27th October- Week 4 Breaking Free From Fear

3rd November- Week 5 Sleep

10th November– Week 6 Five Steps to Mental Health and Wellbeing

\

Steps to Wellbeing

Hope Baptist Church, Station Hill, Bridgend CF31 1EA

10:00am-11:00am

5th October- Week 1 Stress Management

12th October- Week 2 Anxiety and Panic

19th October -Week 3 Managing Difficult Thoughts

26th October- Week 4 Breaking Free From Fear

2nd November- Week 5 Sleep

9th November– Week 6 Five Steps to Mental Health and Wellbeing

\

Steps to Wellbeing

USW , TREFOREST CAMPUS, CF37 1DL

6:00pm-7:00pm

17th October- Week 1 Stress Management

24th October- Week 2 Anxiety and Panic

31st October -Week 3 Managing Difficult Thoughts

7th November- Week 4 Breaking Free From Fear

14th November- Week 5 Sleep

21st November– Week 6 Five Steps to Mental Health and Wellbeing

\

Mindfulness For Everyday

MEM, Waun Wen Terrace, Nantymoel CF32 7ND

11:00am-12:00pm

16th October- Week 1

23rd October- Week 2

30th October -Week 3

6th November- Week 4

13th November- Week 5

20thNovember– Week 6

\

Mindfulness For Everyday

Mountain Ash Town Hall, Ffwrdd Crescent, Mountain Ash, CF45 4EU

11:00am-12:00pm

15th November- Week 1

22nd November- Week 2

29th November -Week 3

6th December- Week 4

13th December- Week 5

20th December– Week 6

\

Mindfulness For Everyday

Hope Baptist Church, Station Hill, Bridgend CF31 1EA

10:00am-11:00am

16th November- Week 1

23rd November- Week 2

30th November -Week 3

7th December- Week 4

14th December- Week 5

21st December– Week 6

\

Mindfulness For Everyday

Dowlais Library, Church street, Merthyr Tydfil, CF48 3HS

11:00am-12:00am

17th November- Week 1

24th November- Week 2

1st December -Week 3

8th December- Week 4

15th December- Week 5