Overview
We deliver Mindfulness and Stress Management courses to communities in the Cwm Taf Morgannwg area. The courses are designed to teach people ways of boosting well-being.
Week Commencing 9th January 2023
Steps 2 Wellbeing
Cwmparc Community Centre, Park Road, Treorchy CF42 6LD
10:30am-11:30am
9th January- Week 1 – Stress Management
16th January- Week 2 – Anxiety and Panic
23rd January -Week 3 – Managing Difficult Thoughts
30th January- Week 4 – Breaking Free From Fear
6th February- Week 5 – Sleep
13th February- Week 6 – Five Steps to Mental Health and Wellbeing
Mindfulness For Everyday
Dowlais Library, Church street, Merthyr Tydfil, CF48 3HS
1:30pm-2:30pm
10th January- Week 1
17th January- Week 2
24th January -Week 3
31st January- Week 4
7th February- Week 5
14th February- Week 6
Steps 2 Wellbeing
Cynon Linc, Seymour St, Aberdare CF44 7BD
10:30am-11:30am
11th January- Week 1 – Stress Management
18th January- Week 2 – Anxiety and Panic
25th January -Week 3 – Managing Difficult Thoughts
1st February- Week 4 – Breaking Free From Fear
8th February- Week 5 – Sleep
15th February- Week 6 – Five Steps to Mental Health and Wellbeing
Steps 2 Wellbeing
Hope Baptist Church, Station Hill, Bridgend CF31 1EA
10:30am-11:30am
12th January- Week 1 – Stress Management
19th January- Week 2 – Anxiety and Panic
26th January -Week 3 – Managing Difficult Thoughts
2nd February- Week 4 – Breaking Free From Fear
9th February- Week 5 – Sleep
16th February- Week 6 – Five Steps to Mental Health and Wellbeing
Steps 2 Wellbeing
Pontypridd Museum, Pontypridd, CF37 4PE
1:30pm-2:30pm
12th January- Week 1 – Stress Management
19th January- Week 2 – Anxiety and Panic
26th January -Week 3 – Managing Difficult Thoughts
2nd February- Week 4 – Breaking Free From Fear
9th February- Week 5 – Sleep
16th February- Week 6 – Five Steps to Mental Health and Wellbeing
Steps 2 Wellbeing
Theatr Soar, Pontmorlais, Merthyr Tydfil, CF47 8UB
2:00pm-3:00pm
13th January- Week 1 – Stress Management
20th January- Week 2 – Anxiety and Panic
27th January -Week 3 – Managing Difficult Thoughts
3rd February- Week 4 – Breaking Free From Fear
10th February- Week 5 – Sleep
17th February- Week 6 – Five Steps to Mental Health and Wellbeing
Week Commencing 20th February 2023
Mindfulness For Everyday
Cwmparc Community Centre, Park Road, Treorchy CF42 6LD
10:30am-11:30am
20th February- Week 1
27th February- Week 2
6th March -Week 3
13th March- Week 4
20th March- Week 5
27th March– Week 6
Mindfulness For Everyday
Cynon Linc, Seymour St, Aberdare CF44 7BD
10:30am-11:30am
22nd February- Week 1
1st March- Week 2
8th March -Week 3
15th March- Week 4
22nd March- Week 5
29th March– Week 6
Mindfulness For Everyday
Hope Baptist Church, Station Hill, Bridgend CF31 1EA
10:30am-11:30am
23rd February- Week 1
2nd March- Week 2
9th March -Week 3
16th March- Week 4
23rd March- Week 5
30th March– Week 6
Mindfulness For Everyday
Pontypridd Museum, Pontypridd, CF37 4PE
1:30pm-2:30pm
23rd February- Week 1
2nd March- Week 2
9th March -Week 3
16th March- Week 4
23rd March- Week 5
30th March– Week 6
Mindfulness For Everyday
Theatr Soar, Pontmorlais, Merthyr Tydfil, CF47 8UB
2:00pm-3:00pm
24th February- Week 1
3rd March- Week 2
10th March -Week 3
17th March- Week 4
24th March- Week 5
31st March– Week 6