Overview
We deliver Mindfulness and Stress Management courses to communities in the Cwm Taf Morgannwg area. The courses are designed to teach people ways of boosting well-being.
Mindfulness For Everyday
Pontypridd Library, 1 Llys Cadwyn, Taf Street, Pontypridd, CF37 4TH
10:00am-11:00am
22nd August Week 1
29th August- Week 2
5th September -Week 3
12th September- Week 4
19th September- Week 5
26th September– Week 6
Mindfulness For Everyday
RHA 9 Compton Road, Tonypandy CF40 1BE
1:30pm-2:30pm
22nd August Week 1
29th August- Week 2
5th September -Week 3
12th September- Week 4
19th September- Week 5
26th September– Week 6
Mindfulness For Everyday
Cynon Linc, Seymour St, Aberdare CF44 7BD
10:30am-11:30am
23rd August Week 1
30th August- Week 2
6th September -Week 3
13th September- Week 4
20th September- Week 5
27th September– Week 6
Mindfulness For Everyday
Hope Baptist Church, Station Hill, Bridgend CF31 1EA
10:00am-11:00am
24th August Week 1
31st August- Week 2
7th September -Week 3
14th September- Week 4
21st September- Week 5
28th September– Week 6
Mindfulness For Everyday
Dowlais Library, Church street, Merthyr Tydfil, CF48 3HS
10:30am-11:30am
25th August- Week 1
1st September – Week 2
8th September -Week 3
15th September- Week 4
22nd September- Week 5
29th September– Week 6
Steps to Wellbeing
MEM, Waun Wen Terrace, Nantymoel CF32 7ND
11:00am-12:00pm
4th September- Week 1 Stress Management
11th September- Week 2 Anxiety and Panic
18th September -Week 3 Managing Difficult Thoughts
25th September- Week 4 Breaking Free From Fear
2nd October- Week 5 Sleep
9th October– Week 6 Five Steps to Mental Health and Wellbeing
Steps to Wellbeing
Pontypridd Library, 1 Llys Cadwyn, Taf Street, Pontypridd, CF37 4TH
10:00am-11:00am
3rd October- Week 1 Stress Management
10th October- Week 2 Anxiety and Panic
17th October -Week 3 Managing Difficult Thoughts
24th October- Week 4 Breaking Free From Fear
31st October- Week 5 Sleep
14th November– Week 6 Five Steps to Mental Health and Wellbeing
Steps to Wellbeing
Mountain Ash Town Hall, Ffwrdd Crescent, Mountain Ash, CF45 4EU
10:30am-11:30am
4th October- Week 1 Stress Management
11th October- Week 2 Anxiety and Panic
18th October -Week 3 Managing Difficult Thoughts
25th October- Week 4 Breaking Free From Fear
1st November- Week 5 Sleep
8th November– Week 6 Five Steps to Mental Health and Wellbeing
Steps to Wellbeing
Dowlais Library, Church street, Merthyr Tydfil, CF48 3HS
10:30am-11:30am
6th October- Week 1 Stress Management
13th October- Week 2 Anxiety and Panic
20th October -Week 3 Managing Difficult Thoughts
27th October- Week 4 Breaking Free From Fear
3rd November- Week 5 Sleep
10th November– Week 6 Five Steps to Mental Health and Wellbeing
Steps to Wellbeing
Hope Baptist Church, Station Hill, Bridgend CF31 1EA
10:00am-11:00am
5th October- Week 1 Stress Management
12th October- Week 2 Anxiety and Panic
19th October -Week 3 Managing Difficult Thoughts
26th October- Week 4 Breaking Free From Fear
2nd November- Week 5 Sleep
9th November– Week 6 Five Steps to Mental Health and Wellbeing
Steps to Wellbeing
USW , TREFOREST CAMPUS, CF37 1DL
6:00pm-7:00pm
17th October- Week 1 Stress Management
24th October- Week 2 Anxiety and Panic
31st October -Week 3 Managing Difficult Thoughts
7th November- Week 4 Breaking Free From Fear
14th November- Week 5 Sleep
21st November– Week 6 Five Steps to Mental Health and Wellbeing
Mindfulness For Everyday
MEM, Waun Wen Terrace, Nantymoel CF32 7ND
11:00am-12:00pm
16th October- Week 1
23rd October- Week 2
30th October -Week 3
6th November- Week 4
13th November- Week 5
20thNovember– Week 6
Mindfulness For Everyday
Mountain Ash Town Hall, Ffwrdd Crescent, Mountain Ash, CF45 4EU
11:00am-12:00pm
15th November- Week 1
22nd November- Week 2
29th November -Week 3
6th December- Week 4
13th December- Week 5
20th December– Week 6
Mindfulness For Everyday
Hope Baptist Church, Station Hill, Bridgend CF31 1EA
10:00am-11:00am
16th November- Week 1
23rd November- Week 2
30th November -Week 3
7th December- Week 4
14th December- Week 5
21st December– Week 6
Mindfulness For Everyday
Dowlais Library, Church street, Merthyr Tydfil, CF48 3HS
11:00am-12:00am
17th November- Week 1
24th November- Week 2
1st December -Week 3
8th December- Week 4
15th December- Week 5