Free Community Workshops

Overview

We deliver Mindfulness and Stress Management courses to communities in the Cwm Taf Morgannwg area. The courses are designed to teach people ways of boosting well-being.

You don’t need to register for this workshop, simply come along on the day. There are no expectations for you to speak or interact.

This workshop is suitable for anyone aged 16+ (or 14+ if accompanied by a responsible adult)

If you have any questions, please call us on 01443 803048 or email info@valleyssteps.org

Map of our courses

Mindfulness for everyday

Taffs Well Village Hall 83 Cardiff Rd Taff’s Well Cardiff CF15 7PL

25th August 18:00pm – 19:15pm -Week 1

1st September 18:00pm – 19:15pm -Week 2

8th September 18:00pm – 19:15pm- Week 3

15th September 18:00pm – 19:15pm Week 4

22nd September 18:00pm – 19:15pm – Week 5

29th September 18:00pm – 19:15pm – Week 6

Stepping Stones To A Healthier Mind

Salvation Army, Glebeland Place, Merythr Tydfil, CF47 8BH

28th August 10:30am – 11:45am Week 1 Responding to Emotions

4th September 10:30am – 11:45am Week 2 Overcoming Low Mood and Managing Depression

11th September 10:30am – 11:45am -Week 3 Coping with Loneliness

18th September 10:30am – 11:45am – Week 4 Understanding Anger

25th September 10:30am – 11:45am Week 5 Overcoming Low Self Esteem and Building Confidence

2nd October 10:30am – 11:45am – Week 6 Coping with Change

Mindfulness for everyday

Hope Baptist Church, Station Hill Bridgend, CF31 1EA

3rd September 10:00am – 11:15am Week 1
10th September 10:00am – 11:15am Week 2
17th September 10:00am – 11:15am -Week 3
24th September 10:00am – 11:15am – Week 4
1st October 10:00am – 11:15am– Week 5
8th October 10:00am – 11:15am Week 6

Mindfulness for everyday

HIRWAUN YMCA Manchester Pl, Hirwaun, Aberdare CF44 9RB

7th September 10:00am – 11:15am Week 1
14th September 10:00am – 11:15am Week 2
21st September 10:00am – 11:15am -Week 3
28th September 10:00am – 11:15am – Week 4
5th October 10:00am – 11:15am– Week 5
12th October 10:00am – 11:15am Week 6

Mindfulness for everyday

St Barnabas Church Hall, High Street, Gilfach Goch, Porth, CF39 8SN

8th September 10:30am-12:00pm -Week 1

15th September 10:30am-12:00pm -Week 2

22nd September 10:30am-12:00pm- Week 3

29th September 10:30am-12:00pm Week 4

6th October 10:30am-12:00pm – Week 5

13th October 10:30am-12:00pm – Week 6

Please contact Jonna on bayliss25joanna@gmail.com for more information on joining.

Steps to Wellbeing

Mountain Ash Library, Oxford Street, Mountain Ash, CF45 3HD

8th September 13:30pm – 14:45pm Week 1 Stress Management
15th September 13:30pm – 14:45pm Week 2 Anxiety and Panic
22nd September 13:30pm – 14:45pm -Week 3 Managing Difficult Thoughts
29th September 13:30pm – 14:45pm – Week 4 Overcoming Fear
6th October 13:30pm – 14:45pm – Week 5 Getting a good nights sleep
13th October 13:30pm – 14:45pm Week 6 Five Steps to Mental Health and Wellbeing

Steps to Wellbeing

Porth Plaza,Pontypridd Road, Porth, CF39 9PG

23rd September 12:00pm – 13:15pm Week 1 Stress Management
30th September 12:00pm – 13:15pm Week 2 Anxiety and Panic
7th October 12:00pm – 13:15pm-Week 3 Managing Difficult Thoughts
14th October 12:00pm – 13:15pm – Week 4 Overcoming Fear
21st October 12:00pm – 13:15pm– Week 5 Getting a good nights sleep

28th October 12:00pm – 13:15pm Week 6 Five Steps to Mental Health and Wellbeing

Stepping Stones To A Healthier Mind

Pontypridd Museum, Bridge St, Pontypridd CF37 4PE

24th September 13:00pm – 14:15pm Week 1 Responding to Emotions

1st October 13:00pm – 14:15pm Week 2 Overcoming Low Mood and Managing Depression

8th October 13:00pm – 14:15pm -Week 3 Coping with Loneliness

15th October 13:00pm – 14:15pm – Week 4 Understanding Anger

22nd October 13:00pm – 14:15pm Week 5 Overcoming Low Self Esteem and Building Confidence

29th October 13:00pm – 14:15pm – Week 6 Coping with Change

Steps to Wellbeing

Taffs Well Village Hall 83 Cardiff Rd Taff’s Well Cardiff CF15 7PL

6th October 18:00pm – 19:15pm Week 1 Stress Management
13th October 18:00pm – 19:15pm Week 2 Anxiety and Panic
20th October18:00pm – 19:15pm -Week 3 Managing Difficult Thoughts
27th October 18:00pm – 19:15pm – Week 4 Overcoming Fear
3rd November 18:00pm – 19:15pm– Week 5 Getting a good nights sleep
10th November 18:00pm – 19:15pm Week 6 Five Steps to Mental Health and Wellbeing

Steps to Wellbeing

Cynon Linc – Seymour St, Aberdare CF44 7BD

7th October 18:00pm – 19:15pm Week 1 Stress Management
14th October 18:00pm – 19:15pm Week 2 Anxiety and Panic
21stOctober18:00pm – 19:15pm -Week 3 Managing Difficult Thoughts
28th October 18:00pm – 19:15pm – Week 4 Overcoming Fear
4th November 18:00pm – 19:15pm– Week 5 Getting a good nights sleep
11th November 18:00pm – 19:15pm Week 6 Five Steps to Mental Health and Wellbeing

Mindfulness for Everyday

Salvation Army, Glebeland Place, Merythr Tydfil, CF47 8BH

9th October 10:30am – 11:45am Week 1

16th October 10:30am – 11:45am Week 2

23th October 10:30am – 11:45am -Week 3

30th October 10:30am – 11:45am – Week 4

6th November 10:30am – 11:45am Week 5

13th November 10:30am – 11:45am – Week 6

Steps to Wellbeing

Hope Baptist Church, Station Hill Bridgend, CF31 1EA

15th October 10:00am – 11:15am Week 1 Stress Management
22nd October 10:00am – 11:15am Week 2 Anxiety and Panic
29th October 10:00am – 11:15am -Week 3 Managing Difficult Thoughts
5th November 10:00am – 11:15am – Week 4 Overcoming Fear
12th November 10:00am – 11:15am Week 5 Getting a good nights sleep

19th November 12:00pm – 13:15pm Week 6 Five Steps to Mental Health and Wellbeing

Grief and Loss

Mountain Ash Library, Oxford Street, Mountain Ash, CF45 3HD

20th October 13:30pm – 14:45pm

Assertiveness Workshop

Mountain Ash Library, Oxford Street, Mountain Ash, CF45 3HD

27th October 13:30pm – 14:45pm

Stepping Stones To A Healthier Mind

Mountain Ash Library, Oxford Street, Mountain Ash, CF45 3HD

3rd November 13:30pm – 14:45pm Week 1 Responding to Emotions

10th November 13:30pm – 14:45pm Week 2 Overcoming Low Mood and Managing Depression

17th November 13:30pm – 14:45pm -Week 3 Coping with Loneliness

24th November 13:30pm – 14:45pm- Week 4 Understanding Anger

1st December 13:30pm – 14:45pm Week 5 Overcoming Low Self Esteem and Building Confidence

8th December 13:30pm – 14:45pm – Week 6 Coping with Change

Stepping Stones To A Healthier Mind

Porth Plaza,Pontypridd Road, Porth, CF39 9PG

4th November 12:00pm – 13:15pm Week 1 Responding to Emotions

11th November 12:00pm – 13:15pm Week 2 Overcoming Low Mood and Managing Depression

18th November 12:00pm – 13:15pm -Week 3 Coping with Loneliness

25th November 12:00pm – 13:15pm- Week 4 Understanding Anger

2nd December 12:00pm – 13:15pm Week 5 Overcoming Low Self Esteem and Building Confidence

9th December 12:00pm – 13:15pm – Week 6 Coping with Change

Mindfulness for Everyday

Pontypridd Museum, Bridge St, Pontypridd CF37 4PE

5th November 12:00pm – 13:15pm Week 1

12th November 12:00pm – 13:15pm Week 2

19th November 12:00pm – 13:15pm -Week 3

26th November 12:00pm – 13:15pm- Week 4

3rd December 12:00pm – 13:15pm Week 5

10th December 12:00pm – 13:15pm – Week 6 Coping with Change

Stepping Stones To A Healthier Mind

Taffs Well Village Hall 83 Cardiff Rd Taff’s Well Cardiff CF15 7PL

17th November 18:00pm – 19:15pm Week 1 Responding to Emotions

24th November 18:00pm – 19:15pm Week 2 Overcoming Low Mood and Managing Depression

1st December 18:00pm – 19:15pm -Week 3 Coping with Loneliness

8th December 18:00pm – 19:15pm- Week 4 Understanding Anger

15th December 18:00pm – 19:15pm Week 5 Overcoming Low Self Esteem and Building Confidence

22nd December 18:00pm – 19:15pm – Week 6 Coping with Change

Stepping Stones To A Healthier Mind

Cynon Linc – Seymour St, Aberdare CF44 7BD

18th November 18:00pm – 19:15pm Week 1 Responding to Emotions

25th November 18:00pm – 19:15pm Week 2 Overcoming Low Mood and Managing Depression

2nd December 18:00pm – 19:15pm -Week 3 Coping with Loneliness

9th December 18:00pm – 19:15pm- Week 4 Understanding Anger

16th December 18:00pm – 19:15pm Week 5 Overcoming Low Self Esteem and Building Confidence

23rd December 18:00pm – 19:15pm – Week 6 Coping with Change

Grief and loss workshop

Salvation Army, Glebeland Place, Merythr Tydfil, CF47 8BH

20th November 10:30am – 11:45am

Grief and loss workshop

Hope Baptist Church, Station Hill Bridgend, CF31 1EA

26th November 10:00am- 11:15am

Assertiveness workshop

Salvation Army, Glebeland Place, Merythr Tydfil, CF47 8BH

27th November 10:30am – 11:45am

Assertiveness workshop

Hope Baptist Church, Station Hill Bridgend, CF31 1EA

3rd December 10:00am- 11:15am

Mindfulness Taster

Salvation Army, Glebeland Place, Merythr Tydfil, CF47 8BH

4th December 10:30am – 11:45am

Mindfulness taster

Hope Baptist Church, Station Hill Bridgend, CF31 1EA

10th December 10:00am- 11:15am

Mindfulness Taster

Salvation Army, Glebeland Place, Merythr Tydfil, CF47 8BH

11th December 10:30am – 11:45am

Grief and loss workshop

Mountain Ash Library, Oxford Street, Mountain Ash, CF45 3HD

15th December 13:30pm- 14:45pm

Grief and loss workshop

Porth Plaza,Pontypridd Road, Porth, CF39 9PG

16th December 12:00pm- 13:15pm

5 Steps to mental health and wellbeing

Hope Baptist Church, Station Hill Bridgend, CF31 1EA

17th December 10:00am- 11:15am

Grief and loss workshop

Pontypridd Museum, Bridge St, Pontypridd CF37 4PE

17th December 13:00pm- 14:15pm

5 Steps to mental health and wellbeing

Salvation Army, Glebeland Place, Merythr Tydfil, CF47 8BH

18th December 10:30am – 11:45am