Our Library of Recommendations
Browse our range of top book recommendations to continue your learning beyond our courses and workshops. Buying through Valleys Steps helps support our charity
The Happiness Trap
By Russ Harris
A book offering new techniques using mindfulness skills to enable you to experience a full and happy life
The Confidence Gap
By Russ Harris
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy.
Feeling Good
By David D.Burns
Scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Mindfulness in Plain English
By Bhante Henepola Gunaratana
A journey through the myths, realities, and benefits of meditation and the practice of mindfulness
Overcoming Depression
By Paul Gilbert
A self-help guide using cognitive behavioural techniques
The Worry Trap
By Chad Lejeune
A self-help book to help eleviate symptoms of worry & anxiety using acceptance and commitment therapy
Valleys Steps Book Awards
Our Book of the Month
Once a month Valleys Steps likes to feature our favourite book that we’ve read recently. This months winner, The Happiness Trap by Russ Harris!