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Recommended Reading

Learn more about Mindfulness and mental health from our favourite books

Our Library of Recommendations

Browse our range of top book recommendations to continue your learning beyond our courses and workshops. Buying through Valleys Steps helps support our charity

The Happiness Trap

By Russ Harris

A book offering new techniques using mindfulness skills to enable you to experience a full and happy life

The Confidence Gap

By Russ Harris

This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy.

A an image of a book entitled "Feeling Good, the new mood therapy"

Feeling Good

By David D.Burns

Scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

A book cover thats says, "Mindfulness in plain English"

Mindfulness in Plain English

By Bhante Henepola Gunaratana

A journey through the myths, realities, and benefits of meditation and the practice of mindfulness

An image of a book entitled "Overcoming Depression", by Paul Gilbert

Overcoming Depression

By Paul Gilbert

A self-help guide using cognitive behavioural techniques

The Worry Trap

By Chad Lejeune

A self-help book to help eleviate symptoms of worry & anxiety using acceptance and commitment therapy

Valleys Steps Book Awards

Our Book of the Month

Once a month Valleys Steps likes to feature our favourite book that we’ve read recently. This months winner, The Happiness Trap by Russ Harris!

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