Update from Valleys Steps
Many of you will appreciate that following the advice of Government and Public Health Wales, Valleys Steps suspended delivery of community based courses from Tuesday 17th March.
You don?t know how lucky you are!!
World Mental Health Day 2018 is about Young People and Mental Health, do young people have it easier today?
Mindfulness is so Easy it’s a Walk in the Park
Dress rehearsal for our new outdoor mindfulness experience
Happy Birthday Valleys Steps!!
Valleys Steps is 2 today!!
Hi I?m Rhiannon Kelleher, One day without warning I woke up in an ambulance on my way to a hospital.
“Anti-Depressants” – views from Sue Nam, Chair of Valleys Steps and Professor Jonathan Richards
Valleys Steps responds to the recent discussions
Welcome to our 2017 Christmas Newsletter.
Welcome to our very first Valleys Steps Christmas Newsletter!
A Big Thank You to Rhondda Radio
You can now listen to Rhondda Radios interview with Bethan our practitioner online!
Valleys Steps takes well-being into the woodlands
Working in partnership with Actif Woods, Valleys Steps delivers mindfulness workshop
4 easy tips to manage your stress and wellbeing at work.
Mental Health in the Workplace is the theme for this year’s World Mental Health Day on 10th October 2017.