Wellbeing Booster Sessions

What are Wellbeing Booster sessions?

These are short sessions that you can watch whenever suits you, covering topics that students told us they would like. So far, we have Mindfulness 101 and Get Better Sleep, with lots more coming soon.

We've also included our Worried About College? and Worried About Uni? sessions which have some useful tips around anxiety and stress. We'd really appreciate any feedback you can give on each session and which sessions we should do next! We're also planning to run some live sessions in the future, so watch this space!

Mindfulness 101

In this session you will learn

Steps to Student Wellbeing from Valleys Steps. Want to find out about mindfulness? Then this video is for you. No prior knowledge is required. Join us to find out what mindfulness is; try it out with a short practice; discover the benefits of regular practice; and ways you can bring mindfulness into your everyday life.

Get Better Sleep

In this session you will learn

Are you struggling with sleep? In this session we look at why sleep is important, how much sleep we need, how sleep works, and how we can get better sleep. Check it out!

Worried About Uni?

In this session you will learn

Feeling worried about starting or returning to University? Then this video is for you: You will have the opportunity to reflect on any worries you may have about University; then learn about the mechanisms behind worry, fear, panic and stress; discover tips and tool to help you in times of change and uncertainty; and ways to boost your general wellbeing.

Worried About College?

In this session you will learn

Feeling worried about starting or going back to College? This video is for you! You will have a chance to think about any worries you may have about College; learn about what might be behind worry, fear, panic and stress; discover tips and tools to help you in times of change and uncertainty, as well as ways to boost your general wellbeing. Check it out!

Boost Your Mood

In this session you will learn

Are you struggling with low mood or know someone who is?
If so, join us in this video to: explore what low mood is; learn to recognise the signs of low mood, such as low mood thoughts, actions, feelings and physical signs; and discover lots of different ways to boost your mood.

Read our Latest Student Blogs, Tips and Updates

We’re supporting students in education, visit our student wellbeing page for blogs, tips and workshops designed for students

22 Jan

New Year, New Habits

With the start of the new year, it is the ideal time to make small changes to be the best version of you. Even the smallest of changes can have a huge impact on your mental wellbeing and stress levels. The ability to adapt our habits is more important and useful than most of us realise. Simply having an action plan…
By Alex
15 Apr

The Great Outdoors

With a national lockdown in place it’s no wonder why many of us are spending more time on the sofa than strolling around in the fresh air. As a student, I found myself lost in never ending deadlines and reading lists, where very often a day or two could go by without actually leaving my house, let alone the many hours…
By Alex
19 Apr

Imposter Syndrome

Getting into my dream university on the other side of the country was, and still is, one of my proudest achievements.Freshers’ week came and went and before I knew it, I was busy with essays and lab reports and all things academia. I like being busy, I always have, but one day, powerful, intrusive thoughts began to cloud my mind.“you don’t…
By Lois John
View All

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