Learn more about Mindfulness and mental health from our favourite books.
Browse our range of top book recommendations to continue your learning beyond the courses and workshops we provide. Buying through Valleys Steps helps support our charity.
A book offering new techniques using mindfulness skills to enable you to experience a full and happy life.
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy.
Scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
A journey through the myths, realities, and benefits of meditation and the practice of mindfulness.
A self-help book to help eleviate symptoms of worry & anxiety using acceptance and commitment therapy
Once a month Valleys Steps likes to feature our favourite book that we’ve read recently. This months winner, The Happiness Trap by Russ Harris!
We’re supporting students in education, visit our student wellbeing page for blogs, tips and workshops designed for students
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