College Toolkit

With the start of the new year, it is the ideal time to make small changes to be the best version of you. Even the smallest of changes can have a huge impact on your mental wellbeing and stress levels. The ability to adapt our habits is more important and useful than most of us realise. Simply having an action plan…

With a national lockdown in place it’s no wonder why many of us are spending more time on the sofa than strolling around in the fresh air. As a student, I found myself lost in never ending deadlines and reading lists, where very often a day or two could go by without actually leaving my house, let alone the many hours…

Getting into my dream university on the other side of the country was, and still is, one of my proudest achievements.Freshers’ week came and went and before I knew it, I was busy with essays and lab reports and all things academia. I like being busy, I always have, but one day, powerful, intrusive thoughts began to cloud my mind.“you don’t…