FAQs

Valleys Steps is a charitable organisation working in partnership with Cwm Taf University Health Board to deliver psycho-educational courses across Rhondda Cynon Taf and Merthyr Tydfil.

The courses are designed to provide people with tools to understand more about themselves, learn ways to boost well-being and manage common difficulties such as stress, low mood and anxiety.

The sessions are informal, people can come and go as they please. The room will be set out in rows, no one has to speak. The courses are psycho-educational and are not a form of group therapy. There is no discussion of personal problems as the focus is on teaching people ways of boosting well-being.

The sessions aim to empower individuals to make active changes in our own lives and provide the tools to be able to do that.