Course Information

Aims to give students a toolbox of skills to help them improve their resilience and overall wellbeing. Delivered as a 6-week interactive

course.

1 Stress, building resilience and dealing with difficult feelings

2 Coping with change, flexibility, and changing thoughts

3 Self-Esteem, confidence, personal strengths, and assertiveness

4 Connection, reaching out, communication, and helping others

5 Problem solving, planning skills, procrastination, and motivation

6 Gratitude, self-care, setting goals, and building routines

Aims to help students become more aware of the connections between their thoughts, body and emotions using mindfulness

practices. Delivered as a 6-week interactive course

1 What is mindfulness? What are the benefits of mindfulness? Ways to bring mindfulness into our everyday life

2 The connection between mind, body and feelings

3 What is awareness? Being in the present moment

4 What is acceptance? Accepting things that we cannot control

5 Dealing with the inner critic and Observing without judgement

6 Exploring values, and planning for the future

Mindfulness 101

Find out what mindfulness is, try it out, and see how you can use it in everyday life.

Get Better Sleep!

Find out more about sleep and how it works, understanding your sleep problems, and tips and ideas on how to get better sleep.

Exam Stress

Explore the causes of stress, ways to deal with stress and useful skills to help with getting things done.

Body Image

Explore what body image is, how to strive towards body acceptance and how to support others struggling with body image

Neurodiversity

Find out about neurodiversity and how to manage your wellbeing.

5 Ways to Wellbeing

Explore what wellbeing means to you and discover simple changes you can make to improve your wellbeing.

Boost Your Mood

Find out more about low mood, notice the signs, and discover tips to boost your mood.

Resilience

All of our resilience course sessions can be taken as individual workshops.