Community Groups

What Valleys Steps Can Offer Community Groups

Valleys Steps is a wellbeing charity that provides free, evidence-based mental health and wellbeing support across South Wales. They work with community groups to help people improve their emotional wellbeing, build resilience, and develop practical coping skills

These services can be particularly beneficial for lunch clubs, carers' groups, volunteers, residents' associations, community hubs, men's sheds, youth groups, and other local community organisations.

Mindfulness Sessions and Courses

Mindfulness for Everyday

Practical mindfulness techniques that help participants manage stress, improve wellbeing, and develop greater emotional awareness.

Mental Health and Wellbeing Workshops

Workshops can cover a variety of topics, including:

Stress management
Anxiety and panic
Managing difficult thoughts
Building confidence and self-esteem
Coping with loneliness
Understanding and managing anger
Improving sleep
Managing change and low mood

Taster Sessions for Community Groups

Valleys Steps can deliver introductory wellbeing and mindfulness sessions tailored to community groups, voluntary organisations, and local employers. These sessions provide practical strategies that participants can use in their daily lives to support their mental health and wellbeing

Benefits for Community Groups

Programmes delivered by Valleys Steps can help members to:

Improve mental wellbeing
Build resilience and confidence
Reduce stress and social isolation
Develop practical coping strategies
Strengthen social connections and peer support within the group

Community

Students