Join one of our up-coming online workshops, get in touch about our workplace wellbeing modules or even book a place on our Mindfulness-Based Cognitive Therapy for Life course.
Learn about Mindfulness & Stress Management Online
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Onsite & Online Options
Steps to Wellbeing
A free six-session course designed to help you better understand and manage stress, anxiety and everyday challenges. Using practical techniques based on Cognitive Behavioural Therapy (CBT), each session explores a different aspect of wellbeing, giving you simple tools to build confidence, resilience and support your mental wellbeing.
Onsite & Online Options
Mindfulness for Everyday
Lots of us tend to be on autopilot, caught up in the day to day rush of modern life rarely living in the here and now, hardly paying attention. We may eat and drink without tasting our food, arrive at a destination without a thought of how we got there.
Onsite & Online Options
Stepping Stones to a Healthier Mind
A free six-week wellbeing course that explores practical ways to improve your mental health and emotional wellbeing. Through supportive, interactive sessions, you'll learn simple techniques to manage stress, build resilience, boost confidence and develop healthy habits that support everyday wellbeing.
Free Adult Courses
At Valleys Steps, we believe everyone deserves access to community support for their mental health and wellbeing. Our In-Person Free Adult Sessions offer a variety of trusted resources, including self-help guides, recommended readings, and connections to additional support services.
Explore our sessions to find the tools and support that resonate with you. Remember, taking small steps in a supportive community can lead to significant improvements in your wellbeing.
Workplace Wellbeing
Investing in your team's wellbeing helps create a more positive, resilient and productive workplace. Our evidence-based workshops give employees practical tools to manage stress, build resilience and support their mental wellbeing in everyday working life.
Today's workplaces are busier than ever. Giving your employees practical wellbeing skills can help them better manage pressure, improve focus and feel more confident when facing challenges.
Extra Support
Valleys Steps is a service providing information of a general nature.
We are not a crisis service ourselves and do not offer individual emotional support. We are aware, however, that from time to time this site may be reached by someone who needs immediate help so we have complied a list of relevant local support services which can be accessed below.
Resources
At Valleys Steps, we believe that everyone should have access to practical tools and information to support their mental health and wellbeing. Our Resources section brings together a range of trusted materials, self-help guides, recommended reading, downloadable resources, and links to additional support services.
Browse the sections to find information, tools, and support that are relevant to you. Remember, taking small steps towards looking after your wellbeing can make a big difference over time.
Recommended Reading
Browse our range of top book recommendations to continue your learning beyond our courses and workshops. Buying through Valleys Steps helps support our charity.
Help With Worrying
Learn more about feelings of Worry, why we have these feelings and top tips to better help manage our feelings of worrying with a series of our short videos.
I Need More Help
Here you can browse our recommended online communities and resources that we feel may benefit you. There are sources for support with a variety of options ranging from Autistic Disorders, Counselling, Debt and many more.
Audio and Downloads
Access a range of free wellbeing resources designed to support your mental health and wellbeing. Our downloadable audio guides and handpicked recommended apps can help you develop new skills, reinforce what you've learned in our courses, and support your wellbeing at your own pace. Whether you're looking for mindfulness exercises, stress management techniques, or helpful self-help materials, our downloads are available whenever you need them
ADHD Support
Our ADHD section provides information, guidance, and support for adults with ADHD or those who think they may have ADHD. Here you’ll find practical strategies for managing everyday challenges, opportunities to connect with others, and information about our Managing Your Wellbeing with ADHD course, which covers topics such as stress, emotions, focus, organisation, self-esteem, and relationships. Whether you’re newly diagnosed, awaiting assessment, or simply looking for support, we’re here to help.
