ADHD

Managing Your Wellbeing with ADHD 6 week course for adults with ADHD

Please note: The course is currently only available to those living or working in Taff Ely. We hope to be able to offer the course to the wider Cwm Taf Morgannwg Health Board area again soon.

Our 6-week Managing Your Wellbeing with ADHD course is designed to be interactive, practical, and engaging. Together, we'll explore topics such as managing stress and emotions, improving focus and time management, remembering tasks and appointments, navigating relationships, building self-esteem, and handling everyday challenges.

The course runs for two hours each week over six weeks and provides opportunities to learn from others through group discussions and shared experiences. Developed with input from people with lived experience of ADHD and local professionals, the course is available to people who live or work in RCT, Merthyr, or Bridgend, subject to funding and venue availability.

Register Your Interest

Frequently asked questions;

Whether you have a formal ADHD diagnosis, are currently awaiting assessment, or simply want to learn more about how the sessions work, this information will help you decide if the course is right for you. Our aim is to provide a welcoming, supportive environment where everyone can learn at their own pace and participate in a way that feels comfortable for them.

Do I have to have an ADHD diagnosis to join?

No, anyone who suspects they may have ADHD is welcome to join

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How old do you need to be to join the course?

You need to be aged 16+ years to join the course

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Will I have to speak in front of others?

Discussions are a big part of this course as it’s designed to be interactive, however no one will force you to speak. At the course we have green, yellow and red stickers that people can wear to show whether or not they feel comfortable talking to others

“Totally recommend this course to anyone with ADHD. Awesome 6 weeks of learning different coping strategies and also having tips from others with the condition. It’s also great as you feel so relaxed around others with the condition. No bad vibes, just lots of laughs and understanding of each and everyone’s struggles”

“I am SO glad I attended this course. It more than lived up to my expectations. I felt safe, nurtured and cared for at my own pace while learning all about ‘me’ and how my brain functions, and how it may have impacted on my life to date (as we are all different).

It was gentle, lot’s of fidget toys…:) I was ‘allowed’ to be me and felt for the first time fully accepted on my terms. I learnt so many strategies that I will take going forward as well as how to access help and support in the future. Plus, I made friends for life – I found my tribe!”

“I just wanted to pass on my thanks and gratitude. The past six weeks have been really helpful, and it has been great to meet people like myself. The things you’ve taught us have been invaluable and are the most helpful support I’ve received since my diagnosis of both Autism and ADHD. Thank you.”

Extra help with ADHD

Living with ADHD can bring unique challenges, but there is a wide range of support available. Whether you're looking for information, practical strategies, peer support, or professional advice, these recommended services can help you better understand ADHD and develop tools to manage everyday life. Explore our recommended resources below to find guidance, support, and connections that can help you thrive at home, in education, at work, and in your relationships.

Neurodivergence Wales

Information about what neurodivergence is, and what services and training opportunities are available online and across Wales

https://neurodivergencewales.org/en/

AP Cymru

The Neurodiversity Charity Wales

https://www.apcymru.org.uk/

AADD-UK

The site for and by adults with ADHD​

https://aadduk.org/

ADDitude Magazine

A magazine and website all about ADHD​

https://www.additudemag.com/

ADHD Adults South Wales Facebook Group

https://www.facebook.com/groups/353650079215406

Understood

A website with lots of ADHD resources​

https://www.understood.org/

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