Sara

Sara

Student Wellbeing Practitioner

Sara has a background in Education having previously worked as a qualified teacher and Curriculum manager for over 25 years. Over the course of her teaching career, Sara developed a specific interest in supporting wellbeing for young people and qualified as a Relax Kids coach in 2010. After completing an eight week Mindfulness Based Stress Reduction course in 2018, Sara was inspired to go on to train to be able to deliver the Mindfulness in Schools Programme in 2019. She is now passionate about the benefits of Mindfulness for both adults and young people. Outside of work, Sara regularly practises Mindfulness and Yoga.

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Case Studies

We’re supporting students in education, visit our student wellbeing page for blogs, tips and workshops designed for students

Anxiety: My Experience

I started to struggle with anxiety when I was about 10. I didn’t know what it was at the time (or for many years!), I just knew I felt very uncomfortable in a lot of situations. I would worry about all sorts of things. I’d feel dizzy, nauseous and a constant sense that something bad would happen. That made it hard…
By Hayley Williams

Mindfulness for Men

Growing up in the South Wales Valleys you had to be tough, stoic, repress how you felt to survive and be able to fight your corner. Crying was a sign of weakness and it was considered masculine to smoke and consume alcohol and indulge in risky behaviours. Meditation wasn’t a hot topic in the club over a game of darts in…
By Paul Griffiths
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