Hayley

Hayley

Wellbeing Practitioner

While completing BSc (Hons) Psychology and MSc Health Psychology, Hayley developed an interest in health, wellbeing and quality of life, which she took into her role as a support worker in the community and as a research assistant. Since then, she has held various roles in the third sector and became a volunteer on a mental health phone support line. While working for the NHS, she successfully piloted a project which led to the improvement of therapies services for brain tumour patients. Alongside this, she was a long-term presenter of the ACTivate Your Life ? Affected by Cancer course, which helped those affected by cancer manage the impact the illness had on their mental health and wellbeing. Hayley attended Valleys Steps courses as a service user in 2016 and completed the eight-week Mindfulness Based Stress Reduction Course. This inspired her to become a volunteer for the charity before later joining as a Student Wellbeing Practitioner.

Case Studies

We’re supporting students in education, visit our student wellbeing page for blogs, tips and workshops designed for students

Anxiety: My Experience

I started to struggle with anxiety when I was about 10. I didn’t know what it was at the time (or for many years!), I just knew I felt very uncomfortable in a lot of situations. I would worry about all sorts of things. I’d feel dizzy, nauseous and a constant sense that something bad would happen. That made it hard…

Mindfulness for Men

Growing up in the South Wales Valleys you had to be tough, stoic, repress how you felt to survive and be able to fight your corner. Crying was a sign of weakness and it was considered masculine to smoke and consume alcohol and indulge in risky behaviours. Meditation wasn’t a hot topic in the club over a game of darts in…

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