Stress Control Courses

Stress Control course times and locations
Choose your course
We run courses all year round, across the region. Below you’ll find a list of all the Stress Control courses and their start dates. Courses are weekly, and run for a total of 6 weeks.

Valleys Steps has gone online

Following governmental advice we are postponing all courses for the foreseeable future. We will provide regular updates on our mailing list and social media as the situation develops. 

We would encourage access to our self help information, online audio & downloads. Additionally Valleys Steps are now delivering Online Sessions accessable from your home. To access our online resources or to register for an online session please see the links below.

Audio & Downloads

Online meditations for use in your home and our top rated apps.

Online Sessions

Join an online Mindfulness and/or Stress Management Session


Self Help Information

How to recognise stress & anxiety in yourself and others and what to do



Valleys Steps Ltd
Ty Antur
Navigation Park
CF45 4SN

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