Stress Control Courses
Valleys Steps has gone online
Following governmental advice we are postponing all courses for the foreseeable future. We will provide regular updates on our mailing list and social media as the situation develops.
We would encourage access to our self help information, online audio & downloads. Additionally Valleys Steps are now delivering Online Sessions accessable from your home. To access our online resources or to register for an online session please see the links below.
Audio & Downloads
Online meditations for use in your home and our top rated apps.
Join an online Mindfulness and/or Stress Management Session
Self Help Information
How to recognise stress & anxiety in yourself and others and what to do
Valleys Steps Ltd