Overview
We deliver Mindfulness and Stress Control courses to communities in the Cwm Taf Morgannwg area. The courses are designed to teach people ways of boosting well-being.
You don’t need to register for this workshop, simply come along on the day. There are no expectations for you to speak or interact.
This workshop is suitable for anyone aged 16+ (or 14+ if accompanied by a responsible adult)
If you have any questions, please call us on 01443 803048 or email info@valleyssteps.org
Anxiety & Panic Workshop
3rd May 2022 1:00pm – 2:30pm
Trallwn Community centre, Pontypridd, CF37 4RR
Anxiety & Panic Workshop
5th May 2022 10:00am – 11:0am
Rhondda Sports centre, Ystrad, CF41 7SY