Overview
We deliver Mindfulness and Stress Control courses to communities in the Cwm Taf Morgannwg area. The courses are designed to teach people ways of boosting well-being.
Week Commencing 11th July 2022
Steps to Wellbeing
Trallwn Community centre, Pontypridd, CF37 4RR
1:30pm-2:30pm
- Week 1 12/07/2022 – Stress Management
- Week 2 19/07/2022 – Anxiety & Panic
- Week 3 26/07/2022 – Managing Difficult Thoughts
- Week 4 02/08/2022 – Breaking Free From Fear
- Week 5 09/08/2022 – Sleep
- Week 6 16/08/2022 – 5 Ways to Wellbeing
Steps to Wellbeing
Cynon Linc, Seymour St, Aberdare, CF4 47BD
10:30am-11:30am
- Week 1 13/07/2022 – Stress Management
- Week 2 20/07/2022 – Anxiety & Panic
- Week 3 27/07/2022 – Managing Difficult Thoughts
- Week 4 03/08/2022 – Breaking Free From Fear
- Week 5 10/08/2022 – Sleep
- Week 6 17/08/2022 – 5 Ways to Wellbeing
Steps to Wellbeing
Hope Baptist Church, Station Hill, Bridgend CF31 1EA
10:30am-11:30am
- Week 1 14/07/2022 – Stress Management
- Week 2 21/07/2022 – Anxiety & Panic
- Week 3 28/07/2022 – Managing Difficult Thoughts
- Week 4 04/08/2022 – Breaking Free From Fear
- Week 5 11/08/2022 – Sleep
- Week 6 18/08/2022 – 5 Ways to Wellbeing
Week Commencing 18th July 2022
Steps to Wellbeing
Ystrad Sports Centre, Gelligaled Park, Ystrad CF41 7SY
11:00am-12:00pm
- Week 1 18/07/2022 – Stress Management
- Week 2 25/07/2022 – Anxiety & Panic
- Week 3 01/08/2022 – Managing Difficult Thoughts
- Week 4 08/08/2022 – Breaking Free From Fear
- Week 5 15/08/2022 – Sleep
- Week 6 22/08/2022 – 5 Ways to Wellbeing
Steps to Wellbeing
Trallwn Community centre, Pontypridd, CF37 4RR
1:30pm-2:30pm
- Week 1 12/07/2022 – Stress Management
- Week 2 19/07/2022 – Anxiety & Panic
- Week 3 26/07/2022 – Managing Difficult Thoughts
- Week 4 02/08/2022 – Breaking Free From Fear
- Week 5 09/08/2022 – Sleep
- Week 6 16/08/2022 – 5 Ways to Wellbeing
Steps to Wellbeing
Cynon Linc, Seymour St, Aberdare, CF4 47BD
10:30am-11:30am
- Week 1 13/07/2022 – Stress Management
- Week 2 20/07/2022 – Anxiety & Panic
- Week 3 27/07/2022 – Managing Difficult Thoughts
- Week 4 03/08/2022 – Breaking Free From Fear
- Week 5 10/08/2022 – Sleep
- Week 6 17/08/2022 – 5 Ways to Wellbeing
Steps to Wellbeing
Hope Baptist Church, Station Hill, Bridgend CF31 1EA
10:30am-11:30am
- Week 1 14/07/2022 – Stress Management
- Week 2 21/07/2022 – Anxiety & Panic
- Week 3 28/07/2022 – Managing Difficult Thoughts
- Week 4 04/08/2022 – Breaking Free From Fear
- Week 5 11/08/2022 – Sleep
- Week 6 18/08/2022 – 5 Ways to Wellbeing
Steps to Wellbeing
Theatr Soar, Pontmorlais, Merthyr Tydfil, CF47 8UB
2:00pm-3:00pm
- Week 1 22/07/2022 – Stress Management
- Week 2 29/07/2022 – Anxiety & Panic
- Week 3 05/08/2022 – Managing Difficult Thoughts
- Week 4 12/08/2022 – Breaking Free From Fear
- Week 5 19/08/2022 – Sleep
- Week 6 26/08/2022 – 5 Ways to Wellbeing
Week Commencing 25th July 2022
Steps to Wellbeing
Ystrad Sports Centre, Gelligaled Park, Ystrad CF41 7SY
11:00am-12:00pm
- Week 1 18/07/2022 – Stress Management
- Week 2 25/07/2022 – Anxiety & Panic
- Week 3 01/08/2022 – Managing Difficult Thoughts
- Week 4 08/08/2022 – Breaking Free From Fear
- Week 5 15/08/2022 – Sleep
- Week 6 22/08/2022 – 5 Ways to Wellbeing
Steps to Wellbeing
Trallwn Community centre, Pontypridd, CF37 4RR
1:30pm-2:30pm
- Week 1 12/07/2022 – Stress Management
- Week 2 19/07/2022 – Anxiety & Panic
- Week 3 26/07/2022 – Managing Difficult Thoughts
- Week 4 02/08/2022 – Breaking Free From Fear
- Week 5 09/08/2022 – Sleep
- Week 6 16/08/2022 – 5 Ways to Wellbeing
Steps to Wellbeing
Cynon Linc, Seymour St, Aberdare, CF4 47BD
10:30am-11:30am
- Week 1 13/07/2022 – Stress Management
- Week 2 20/07/2022 – Anxiety & Panic
- Week 3 27/07/2022 – Managing Difficult Thoughts
- Week 4 03/08/2022 – Breaking Free From Fear
- Week 5 10/08/2022 – Sleep
- Week 6 17/08/2022 – 5 Ways to Wellbeing
Steps to Wellbeing
Hope Baptist Church, Station Hill, Bridgend CF31 1EA
10:30am-11:30am
- Week 1 14/07/2022 – Stress Management
- Week 2 21/07/2022 – Anxiety & Panic
- Week 3 28/07/2022 – Managing Difficult Thoughts
- Week 4 04/08/2022 – Breaking Free From Fear
- Week 5 11/08/2022 – Sleep
- Week 6 18/08/2022 – 5 Ways to Wellbeing
Steps to Wellbeing
Theatr Soar, Pontmorlais, Merthyr Tydfil, CF47 8UB
2:00pm-3:00pm
- Week 1 22/07/2022 – Stress Management
- Week 2 29/07/2022 – Anxiety & Panic
- Week 3 05/08/2022 – Managing Difficult Thoughts
- Week 4 12/08/2022 – Breaking Free From Fear
- Week 5 19/08/2022 – Sleep
- Week 6 26/08/2022 – 5 Ways to Wellbeing
Week Commencing 1st August 2022
Steps to Wellbeing
Ystrad Sports Centre, Gelligaled Park, Ystrad CF41 7SY
11:00am-12:00pm
- Week 1 18/07/2022 – Stress Management
- Week 2 25/07/2022 – Anxiety & Panic
- Week 3 01/08/2022 – Managing Difficult Thoughts
- Week 4 08/08/2022 – Breaking Free From Fear
- Week 5 15/08/2022 – Sleep
- Week 6 22/08/2022 – 5 Ways to Wellbeing
Steps to Wellbeing
Trallwn Community centre, Pontypridd, CF37 4RR
1:30pm-2:30pm
- Week 1 12/07/2022 – Stress Management
- Week 2 19/07/2022 – Anxiety & Panic
- Week 3 26/07/2022 – Managing Difficult Thoughts
- Week 4 02/08/2022 – Breaking Free From Fear
- Week 5 09/08/2022 – Sleep
- Week 6 16/08/2022 – 5 Ways to Wellbeing
Steps to Wellbeing
Cynon Linc, Seymour St, Aberdare, CF4 47BD
10:30am-11:30am
- Week 1 13/07/2022 – Stress Management
- Week 2 20/07/2022 – Anxiety & Panic
- Week 3 27/07/2022 – Managing Difficult Thoughts
- Week 4 03/08/2022 – Breaking Free From Fear
- Week 5 10/08/2022 – Sleep
- Week 6 17/08/2022 – 5 Ways to Wellbeing
Steps to Wellbeing
Hope Baptist Church, Station Hill, Bridgend CF31 1EA
10:30am-11:30am
- Week 1 14/07/2022 – Stress Management
- Week 2 21/07/2022 – Anxiety & Panic
- Week 3 28/07/2022 – Managing Difficult Thoughts
- Week 4 04/08/2022 – Breaking Free From Fear
- Week 5 11/08/2022 – Sleep
- Week 6 18/08/2022 – 5 Ways to Wellbeing
Steps to Wellbeing
Theatr Soar, Pontmorlais, Merthyr Tydfil, CF47 8UB
2:00pm-3:00pm
- Week 1 22/07/2022 – Stress Management
- Week 2 29/07/2022 – Anxiety & Panic
- Week 3 05/08/2022 – Managing Difficult Thoughts
- Week 4 12/08/2022 – Breaking Free From Fear
- Week 5 19/08/2022 – Sleep
- Week 6 26/08/2022 – 5 Ways to Wellbeing
Week Commencing 8th August 2022
Steps to Wellbeing
Ystrad Sports Centre, Gelligaled Park, Ystrad CF41 7SY
11:00am-12:00pm
- Week 1 18/07/2022 – Stress Management
- Week 2 25/07/2022 – Anxiety & Panic
- Week 3 01/08/2022 – Managing Difficult Thoughts
- Week 4 08/08/2022 – Breaking Free From Fear
- Week 5 15/08/2022 – Sleep
- Week 6 22/08/2022 – 5 Ways to Wellbeing
Steps to Wellbeing
Trallwn Community centre, Pontypridd, CF37 4RR
1:30pm-2:30pm
- Week 1 12/07/2022 – Stress Management
- Week 2 19/07/2022 – Anxiety & Panic
- Week 3 26/07/2022 – Managing Difficult Thoughts
- Week 4 02/08/2022 – Breaking Free From Fear
- Week 5 09/08/2022 – Sleep
- Week 6 16/08/2022 – 5 Ways to Wellbeing
Steps to Wellbeing
Cynon Linc, Seymour St, Aberdare, CF4 47BD
10:30am-11:30am
- Week 1 13/07/2022 – Stress Management
- Week 2 20/07/2022 – Anxiety & Panic
- Week 3 27/07/2022 – Managing Difficult Thoughts
- Week 4 03/08/2022 – Breaking Free From Fear
- Week 5 10/08/2022 – Sleep
- Week 6 17/08/2022 – 5 Ways to Wellbeing
Steps to Wellbeing
Hope Baptist Church, Station Hill, Bridgend CF31 1EA
10:30am-11:30am
- Week 1 14/07/2022 – Stress Management
- Week 2 21/07/2022 – Anxiety & Panic
- Week 3 28/07/2022 – Managing Difficult Thoughts
- Week 4 04/08/2022 – Breaking Free From Fear
- Week 5 11/08/2022 – Sleep
- Week 6 18/08/2022 – 5 Ways to Wellbeing
Steps to Wellbeing
Theatr Soar, Pontmorlais, Merthyr Tydfil, CF47 8UB
2:00pm-3:00pm
- Week 1 22/07/2022 – Stress Management
- Week 2 29/07/2022 – Anxiety & Panic
- Week 3 05/08/2022 – Managing Difficult Thoughts
- Week 4 12/08/2022 – Breaking Free From Fear
- Week 5 19/08/2022 – Sleep
- Week 6 26/08/2022 – 5 Ways to Wellbeing
Week Commencing 15th August 2022
Steps to Wellbeing
Ystrad Sports Centre, Gelligaled Park, Ystrad CF41 7SY
11:00am-12:00pm
- Week 1 18/07/2022 – Stress Management
- Week 2 25/07/2022 – Anxiety & Panic
- Week 3 01/08/2022 – Managing Difficult Thoughts
- Week 4 08/08/2022 – Breaking Free From Fear
- Week 5 15/08/2022 – Sleep
- Week 6 22/08/2022 – 5 Ways to Wellbeing
Steps to Wellbeing
Trallwn Community centre, Pontypridd, CF37 4RR
1:30pm-2:30pm
- Week 1 12/07/2022 – Stress Management
- Week 2 19/07/2022 – Anxiety & Panic
- Week 3 26/07/2022 – Managing Difficult Thoughts
- Week 4 02/08/2022 – Breaking Free From Fear
- Week 5 09/08/2022 – Sleep
- Week 6 16/08/2022 – 5 Ways to Wellbeing
Steps to Wellbeing
Cynon Linc, Seymour St, Aberdare, CF4 47BD
10:30am-11:30am
- Week 1 13/07/2022 – Stress Management
- Week 2 20/07/2022 – Anxiety & Panic
- Week 3 27/07/2022 – Managing Difficult Thoughts
- Week 4 03/08/2022 – Breaking Free From Fear
- Week 5 10/08/2022 – Sleep
- Week 6 17/08/2022 – 5 Ways to Wellbeing
Steps to Wellbeing
Hope Baptist Church, Station Hill, Bridgend CF31 1EA
10:30am-11:30am
- Week 1 14/07/2022 – Stress Management
- Week 2 21/07/2022 – Anxiety & Panic
- Week 3 28/07/2022 – Managing Difficult Thoughts
- Week 4 04/08/2022 – Breaking Free From Fear
- Week 5 11/08/2022 – Sleep
- Week 6 18/08/2022 – 5 Ways to Wellbeing
Steps to Wellbeing
Theatr Soar, Pontmorlais, Merthyr Tydfil, CF47 8UB
2:00pm-3:00pm
- Week 1 22/07/2022 – Stress Management
- Week 2 29/07/2022 – Anxiety & Panic
- Week 3 05/08/2022 – Managing Difficult Thoughts
- Week 4 12/08/2022 – Breaking Free From Fear
- Week 5 19/08/2022 – Sleep
- Week 6 26/08/2022 – 5 Ways to Wellbeing
Week Commencing 22nd August 2022
Steps to Wellbeing
Ystrad Sports Centre, Gelligaled Park, Ystrad CF41 7SY
11:00am-12:00pm
- Week 1 18/07/2022 – Stress Management
- Week 2 25/07/2022 – Anxiety & Panic
- Week 3 01/08/2022 – Managing Difficult Thoughts
- Week 4 08/08/2022 – Breaking Free From Fear
- Week 5 15/08/2022 – Sleep
- Week 6 22/08/2022 – 5 Ways to Wellbeing
Mindfulness For Everyday
Trallwn Community centre, Pontypridd, CF37 4RR
1:30pm-2:30pm
- Week 1 23/08/2022
- Week 2 30/08/2022
- Week 3 06/09/2022
- Week 4 13/09/2022
- Week 5 20/09/2022
- Week 6 27/09/2022
Mindfulness For Everyday
Cynon Linc, Seymour St, Aberdare CF44 7BD
10:30am-11:30am
- Week 1 24/08/2022
- Week 2 31/08/2022
- Week 3 07/09/2022
- Week 4 14/09/2022
- Week 5 21/09/2022
- Week 6 28/09/2022
Mindfulness For Everyday
Hope Baptist Church, Station Hill, Bridgend CF31 1EA
10:30am-11:30am
- Week 1 25/08/2022
- Week 2 01/09/2022
- Week 3 08/09/2022
- Week 4 15/09/2022
- Week 5 22/09/2022
- Week 6 29/09/2022
Steps to Wellbeing
Theatr Soar, Pontmorlais, Merthyr Tydfil, CF47 8UB
2:00pm-3:00pm
- Week 1 22/07/2022 – Stress Management
- Week 2 29/07/2022 – Anxiety & Panic
- Week 3 05/08/2022 – Managing Difficult Thoughts
- Week 4 12/08/2022 – Breaking Free From Fear
- Week 5 19/08/2022 – Sleep
- Week 6 26/08/2022 – 5 Ways to Wellbeing
Week Commencing 29th August 2022
Mindfulness for Everyday
Theatr Soar, Pontmorlais, Merthyr Tydfil, CF47 8UB
2:00pm-3:00pm
- Week 1 02/09/2022
- Week 2 09/09/2022
- Week 3 16/09/2022
- Week 4 23/09/2022
- Week 5 30/09/2022
- Week 6 07/10/2022
Week Commencing 5th September 2022
Mindfulness For Everyday
Ystrad Sports Centre, Gelligaled Park, Ystrad CF41 7SY
11:00am-12:00pm
- Week 1 05/09/2022
- Week 2 12/09/2022
- Week 3 19/09/2022
- Week 4 26/09/2022
- Week 5 03/10/2022
- Week 6 10/10/2022