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Free Community Workshops


We deliver Mindfulness and Stress Control courses to communities in the Cwm Taf Morgannwg area. The courses are designed to teach people ways of boosting well-being.

You don’t need to register for this workshop, simply come along on the day. There are no expectations for you to speak or interact.
This workshop is suitable for anyone aged 16+ (or 14+ if accompanied by a responsible adult)
If you have any questions, please call us on 01443 803048 or email info@valleyssteps.org

Anxiety & Panic Workshop

3rd May 2022  1:00pm – 2:30pm

Trallwn Community centre, Pontypridd, CF37 4RR



Anxiety & Panic Workshop

5th May 2022  10:00am – 11:0am

Rhondda Sports centre, Ystrad, CF41 7SY