Here at Valleys Steps we like to share anything that can improve your well being and quality of life.

In keeping with the #MentalHealthAwarenessWeek theme of Kindness, I wanted to share my experience of certain times that I have to be extra kind to myself.

Hi everyone, my name is Charlotte and I?m one of the shiny new College Wellbeing Practitioners! I wanted to talk to you today about connecting

For lots of us this is a very worrying time. It may be that you are under all types of pressure; relationships, finances, kids home…

As a mental health nurse with a specialist interest in perinatal mental health, I thought I would write a blog which might help women during pregnancy especially as we all go through this difficult and challenging time.

?Who moved my cheese?? ? Adapting to change. ?Who moved my cheese?? is a short light-hearted story about change written by Dr Spencer Johnson.

Here at Valleys Steps, our goal is to teach people tools and skills that they can use to manage things like stress, anxiety and low mood…

Stress hormones shut down the immune system when the body is in the adrenal-driven state of fight or flight.

I had finished messing around in the garden and sending silly pictures to the grandchildren when I realised I was out of bread and milk.

hat would happen if nothing changed? Can you imagine if we just pressed pause on everything and all of the universe just stood still?

Given the current circumstances with COVID-19, couples who are not cohabiting have been told they should no longer go back and forth visiting each other.