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Tolerance

Tolerance

I just wanted to start this blog off by saying, I always try to write these blogs about my own personal experiences and I try to do this with as much honesty as possible.

Mindful Calligraphy

Mindful Calligraphy

A Visual ArtCalligraphy is a visual art created by using a variety of instruments such as a pen, a quill, a brush, a piece of bamboo or other writing instruments. It?is the art of putting the brush...

Tales from the Lockdown

Tales from the Lockdown

Hi, I?m Christina. First and foremost, I am a mother to two children (well young adults) aged 22 and 19. A daughter, living in Exeter with her partner and a son in Nottingham Trent University,

To be or Not to be

At the temple there is a poem called “Loss” carved into the stone. It has three words…

I Get Stressed, Too

I Get Stressed, Too

One of the things I think a lot of people assume when they come to one of our courses is that practitioners at Valleys Steps never get stressed…

Slow Motion Days

Slow Motion Days

In keeping with the #MentalHealthAwarenessWeek theme of Kindness, I wanted to share my experience of certain times that I have to be extra kind to myself.

Contact

Valleys Steps Ltd
Ty Antur
Navigation Park
Abercynon
CF45 4SN

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