I just wanted to start this blog off by saying, I always try to write these blogs about my own personal experiences and I try to do this with as much honesty as possible.

Many people ask lots of questions about the Mindfulness courses on offer at Valleys Steps, especially the MBCT-L course. I decided it would be a great idea to answer them.

A Visual ArtCalligraphy is a visual art created by using a variety of instruments such as a pen, a quill, a brush, a piece of bamboo or other writing instruments. It?is the art of putting the brush...

Over the August bank holiday weekend, I took a trip to London. It was a trip I?d had planned since way before COVID-19, and after weighing up the risks and rewards

Valleys Steps caught up with Associate Practitioner Lynn Rodgerson to have a Q&A session about anxiety new mums may feel in the first year of motherhood.

Hi, I?m Christina. First and foremost, I am a mother to two children (well young adults) aged 22 and 19. A daughter, living in Exeter with her partner and a son in Nottingham Trent University,

My day started fairly normally. I got up, got dressed, went to the supermarket, and as soon as I got home, I washed my hands. During the COVID-19 outbreak,

One of the things I think a lot of people assume when they come to one of our courses is that practitioners at Valleys Steps never get stressed…

Here at Valleys Steps we like to share anything that can improve your well being and quality of life.

In keeping with the #MentalHealthAwarenessWeek theme of Kindness, I wanted to share my experience of certain times that I have to be extra kind to myself.