Maternal Mental Health
Having a baby is a huge life event and it is natural to experience a range of emotions whether that is during pregnancy or after your…
The Rites are all Wrong
With two of our lovely colleagues leaving recently, I have been prompted to think about the way we tend to mark key events in our lives, and how they have been altered by covid restrictions over the past year.
Coping with Change
Over the past year or so, I’m sure we’ve all faced huge changes in our lives during the pandemic. I am currently facing one of the common life changes that happens to many of us:
Easing out of Lockdown
If someone had told me I would have been looking forward to, excited even, about having a vaccine – I would have laughed at them and told them not to be so ridiculous!
What is Happiness?
Happiness. We often talk about being happy, and we spend our lives chasing happiness, but what is it? What does it mean? Is happiness a fleeting emotion, a sensation in the body, a mood? Is it about life satisfaction, or overall contentment?
The Eight Limbs of Yoga for Wellbeing
Yoga has been around for thousands of years and is practiced by millions of people all around the world.
New Year, New Me
id you set any New Year’s Resolutions this year? Perhaps you decided to take up exercise, eat healthier..
Avoiding Arguments at Christmas Time
The festive SeasonChristmas is a time for us to spend time together and cherish our loved ones. However, many of us may relate to awkward conversations and animated disagreements that tend to come...
Christmas in a Pandemic 2020
Christmas can be a stressful time of year, but this
is not a normal year?. We are in the middle of a
pandemic and so I want to share with you a short
practice that you can do at any time of the day when you feel upset, challenged or a bit of a low mood?.I learned this technique many years ago
The Worst Year of My Life? Pt. 2
On the 23rd December last year, I published a blog on our website called, ?The Worst Year of My Life?? In many ways, 2019 was a challenging year for me, and you can see in that blog that I regularly...
A Breath of Fresh Air
I don?t know about you, but I always feel better after some time spent outdoors, taking a walk along the beach or sitting under a tree perhaps.
The Lockdown Hokey Cokey
Happy JournalingI don?t know about you, but recently I?ve felt I?m in some sort of parlour game but where everything seems either unreal or just downright confusing! I?m glad that currently, we in...
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