Everything is awesome
Everything is cool when you’re part of a team
Everything is awesome
When you’re living out a dream

    Last year during ‘lockdown’, I wrote about going for a little stroll and remarked on all the changes I had noticed.  The increase in birdsong, less traffic on the roads and the growth...

Think like an olympian: making lifestyle changes that last when managing Type 2 Diabetes

Growing up in the South Wales Valleys you had to be tough, stoic, repress how you felt to survive and…

It’s Loneliness Awareness week this week. I think some awareness weeks are more useful than others. I have an organisational disorder…

It’s Loneliness Awareness week this week. I think some awareness weeks are more useful than others. I have an organisational disorder…

If you’re like me, you might have noticed it’s becoming harder to go about your day without being bombarded by stressful information…

With two of our lovely colleagues leaving recently, I have been prompted to think about the way we tend to mark key events in our lives, and how they have been altered by covid restrictions over the past year.