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The Eight Limbs of Yoga for Wellbeing

The Eight Limbs of Yoga for Wellbeing

The Eight Limbs of Yoga for Wellbeing  Yoga has been around for thousands of years and is practiced by millions of people all around the world. When we hear the word Yoga many of us think of nimble people bending into pretzel shaped positions for hours at a time and...
New Year, New Habits

New Year, New Habits

Happy New Year New Year, New Habits  With the start of the new year, it is the ideal time to make small changes to be the best version of you. Even the smallest of changes can have a huge impact on your mental wellbeing and stress levels.   The ability to adapt our...
Avoiding Arguments at Christmas Time

Avoiding Arguments at Christmas Time

The festive Season Avoiding Arguments at Christmas Time Christmas is a time for us to spend time together and cherish our loved ones. However, many of us may relate to awkward conversations and animated disagreements that tend to come up during family gatherings. We...
Christmas in a Pandemic 2020

Christmas in a Pandemic 2020

It’s that time of the year Christmas in a Pandemic 2020 Christmas can be a stressful time of year, but this? is not a normal year?. We are in the middle of a pandemic and so I want to share with you a short practice that you can do at any time of the day when...