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An Attitude of Gratitude

An Attitude of Gratitude

Over the past few days I have been pondering what I would write about for my blog. I thought about what life events I had faced and how I had coped with them and life events that I had not coped with and felt overwhelmed and chaotic. There have been times when I have...
Happy Birthday Valleys Steps!!

Happy Birthday Valleys Steps!!

  Valleys Steps is celebrating its second birthday, substituting the lavish outward facing event of last year, for an intimate gathering with trustees, staff and volunteers to celebrate the achievements of the past year. We were the new kids on the block aiming...
What has Valleys Steps ever done for me?

What has Valleys Steps ever done for me?

Hi, I?m Paul, a Well Being Course Practitioner for Valleys Steps and although I deliver the Stress Control & Mindfulness for Everyday courses on a regular basis I asked myself what do I get out of the courses? Before I joined Valleys Steps I practiced mindfulness...
Bursting the Bubble

Bursting the Bubble

By Sue Nam (Chair) ? Retired Consultant Clinical Psychologist who, when working for the NHS, compiled the Mindfulness course now offered by Valleys Steps. When I was a child the family pet dog had a litter of four puppies – two boys and two girls. My sister and...