Jan 27, 2022 | Blog
The animals in our lives Like many people, the turn of the new year sparks a contemplative time for me and this year I’m reflecting on the ways that I’m thankful for my family. Yes, January can be gloomy, but for those of us who share our lives with animal...
Nov 4, 2021 | Blog
Everything’s Not Awesome Everything is awesome Everything is cool when you’re part of a team Everything is awesome When you’re living out a dream When The Lego Movie came out in 2014, you couldn’t go far without hearing the Everything is Awesome...
Nov 2, 2021 | Blog
The Long Walk Home Last year during ‘lockdown’, I wrote about going for a little stroll and remarked on all the changes I had noticed. The increase in birdsong, less traffic on the roads and the growth in community spirit. A year has passed and...
Oct 19, 2021 | Blog
Coping with Loss and Grief Grief can be overwhelming but may also present opportunities to reflect and change our behaviours. Experiencing any kind of loss can lead to grief and grieving. Loss of a loved one, a pet, or even a job. Theories of...
Sep 14, 2021 | Blog
“Think like an Olympian: making lifestyle changes that last when managing Type 2 Diabetes” There is plenty of evidence with Type 2 Diabetes that changes to lifestyle can bring about significant positive changes to the rate and progression of...
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