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My Journey through Online Learning: The Ups and Downs

My Journey through Online Learning: The Ups and Downs

My Journey through Online Learning: The Ups and Downs   During the COVID-19 pandemic, technology emerged as a lifeline for many, enabling communication and connection despite physical distancing measures. Online learning andremote working emerged as many...
How Yoga helps my wellbeing

How Yoga helps my wellbeing

How Yoga helps my wellbeing I started practicing yoga about 8 years ago and have been training to be a yoga teacher for nearly a year. When I first started practicing yoga, I dabbled in and out before becoming more consistent, but I kept coming back to it because it...
Anxiety

Anxiety

Anxiety   As this year’s theme for Mental Health Awareness Week is Anxiety, I thought I’d share my experience of anxiety and what helps me.   You can read more about Mental Health Awareness Week and the theme for 2023 here...
Spring

Spring

Spring   I find each season of the year provides different ways we can look after our mental health and wellbeing. I thought I’d share what I tend to find helpful during spring.   Spring clean / De-clutter It may seem like a cliché, but I enjoy having a good old...
Coping with Loneliness

Coping with Loneliness

Coping with Loneliness   “All alone! Whether you like it or not, alone is something you’ll be quite a lot!” – Dr Seuss We all feel lonely from time to time. It’s a normal part of being human. However, the number of people feeling lonely more often in the UK...