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How Yoga helps my wellbeing

How Yoga helps my wellbeing

How Yoga helps my wellbeing I started practicing yoga about 8 years ago and have been training to be a yoga teacher for nearly a year. When I first started practicing yoga, I dabbled in and out before becoming more consistent, but I kept coming back to it because it...
Anxiety

Anxiety

Anxiety   As this year’s theme for Mental Health Awareness Week is Anxiety, I thought I’d share my experience of anxiety and what helps me.   You can read more about Mental Health Awareness Week and the theme for 2023 here...
Spring

Spring

Spring   I find each season of the year provides different ways we can look after our mental health and wellbeing. I thought I’d share what I tend to find helpful during spring.   Spring clean / De-clutter It may seem like a cliché, but I enjoy having a good old...
Coping with Loneliness

Coping with Loneliness

Coping with Loneliness   “All alone! Whether you like it or not, alone is something you’ll be quite a lot!” – Dr Seuss We all feel lonely from time to time. It’s a normal part of being human. However, the number of people feeling lonely more often in the UK...
The Art of Calligraphy

The Art of Calligraphy

The Art of Calligraphy   I was born and bred in a beautiful little town named Merthyr Tydfil, therefore my commitment will always be here as my future plans are to give something back to the community I grew up in. Professionally my background is local...