Apr 15, 2021 | Student Blog
The Great Outdoors With a national lockdown in place it’s no wonder why many of us are spending more time on the sofa than strolling around in the fresh air. As a student, I found myself lost in never ending deadlines and reading lists, where very often a day or two...
Sep 1, 2020 | Student Blog
What is it? How can it help you? Quick Intro to Mindfulness The day of a student can be stressful. From having to meet deadlines on lengthy projects, working with unmotivated colleagues, cramming for exams and perhaps even doing a part time job to pay the bills on...
Sep 1, 2020 | Student Blog
Hello, I’m Jamie Meet Jamie Name: Jamie Age: 37 Where do you live: Porth, Rhondda How did you get involved with Valleys Steps? I have suffered with anxiety and depression for many years. I live with Crohn?s disease and this affects my stress levels and...
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