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Loneliness

Loneliness

Jun 15, 2021 | Blog

Loneliness It’s Loneliness Awareness week this week. I think some awareness weeks are more useful than others. I have an organisational disorder called dyspraxia. We have an awareness week but none of us can remember when it is. I’m also ADHD, which has an awareness...
Mindfulness and Social Media

Mindfulness and Social Media

Jun 3, 2021 | Blog

Mindfulness and Social Media If you’re like me, you might have noticed it’s becoming harder to go about your day without being bombarded by stressful information from all directions – the news, social media, TV and magazines (to name a few!). We’re constantly...
Imposter Syndrome

Imposter Syndrome

Apr 19, 2021 | Student Blog

Imposter Syndrome Getting into my dream university on the other side of the country was, and still is, one of my proudest achievements. Freshers’ week came and went and before I knew it, I was busy with essays and lab reports and all things academia. I like being...
The Great Outdoors

The Great Outdoors

Apr 15, 2021 | Student Blog

The Great Outdoors With a national lockdown in place it’s no wonder why many of us are spending more time on the sofa than strolling around in the fresh air. As a student, I found myself lost in never ending deadlines and reading lists, where very often a day or two...
Quick Intro to Mindfulness

Quick Intro to Mindfulness

Sep 1, 2020 | Student Blog

What is it? How can it help you? Quick Intro to Mindfulness The day of a student can be stressful. From having to meet deadlines on lengthy projects, working with unmotivated colleagues, cramming for exams and perhaps even doing a part time job to pay the bills on...