How Mindful Photography helps my Wellbeing
How Mindful Photography helps my Wellbeing I’ve previously been interested in photography, but this hobby really took off for me during lockdown, particularly nature photography. It was a way to get out of the house, so I didn’t feel so cooped up, and it helped me...
Loneliness
Loneliness It’s Loneliness Awareness week this week. I think some awareness weeks are more useful than others. I have an organisational disorder called dyspraxia. We have an awareness week but none of us can remember when it is. I’m also ADHD, which has an awareness...
Mindfulness and Social Media
Mindfulness and Social Media If you’re like me, you might have noticed it’s becoming harder to go about your day without being bombarded by stressful information from all directions – the news, social media, TV and magazines (to name a few!). We’re constantly...
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