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New Year, New Me

New Year, New Me

HAppy New year! New Year, New Me Happy New Year! Did you set any New Year’s Resolutions this year? Perhaps you decided to take up exercise, eat healthier, do Dry January, stop smoking? How are your resolutions going? Every year I used to set resolutions like this, and...
Quick Intro to Mindfulness

Quick Intro to Mindfulness

What is it? How can it help you? Quick Intro to Mindfulness The day of a student can be stressful. From having to meet deadlines on lengthy projects, working with unmotivated colleagues, cramming for exams and perhaps even doing a part time job to pay the bills on...
Meet Jamie

Meet Jamie

Hello, I’m Jamie Meet Jamie Name: Jamie Age: 37 Where do you live: Porth, Rhondda How did you get involved with Valleys Steps? I have suffered with anxiety and depression for many years.  I live with Crohn?s disease and this affects my stress levels and...
Your Friendly Neighborhood IT Guy

Your Friendly Neighborhood IT Guy

Message from the IT department Your Friendly Neighborhood IT Guy A wise man once said, with great power comes great responsibility, and now that I?ve got your attention, I can say this quote will have nothing to do with the rest of this blog. But who am I? I?m...
Christmas Could be the Worst Time of Year!

Christmas Could be the Worst Time of Year!

It’s Here Again Christmas Could be the Worst Time of Year! Christmas starts earlier every year it seems. Products in the shops, adverts on the telly, marketing emails and flyers each promising perfect experiences. I have had some of my most difficult and...