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Mindfulness for Men

Mindfulness for Men

Mindfulness for Men Growing up in the South Wales Valleys you had to be tough, stoic, repress how you felt to survive and be able to fight your corner. Crying was a sign of weakness and it was considered masculine to smoke and consume alcohol and indulge in risky...
How Mindful Photography helps my Wellbeing

How Mindful Photography helps my Wellbeing

How Mindful Photography helps my Wellbeing I’ve previously been interested in photography, but this hobby really took off for me during lockdown, particularly nature photography.  It was a way to get out of the house, so I didn’t feel so cooped up, and it helped me...
Loneliness

Loneliness

Loneliness It’s Loneliness Awareness week this week. I think some awareness weeks are more useful than others. I have an organisational disorder called dyspraxia. We have an awareness week but none of us can remember when it is. I’m also ADHD, which has an awareness...
Mindfulness and Social Media

Mindfulness and Social Media

Mindfulness and Social Media If you’re like me, you might have noticed it’s becoming harder to go about your day without being bombarded by stressful information from all directions – the news, social media, TV and magazines (to name a few!). We’re constantly...
Imposter Syndrome

Imposter Syndrome

Imposter Syndrome Getting into my dream university on the other side of the country was, and still is, one of my proudest achievements. Freshers’ week came and went and before I knew it, I was busy with essays and lab reports and all things academia. I like being...