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Easing out of Lockdown

Easing out of Lockdown

Easing out of Lockdown If someone had told me I would have been looking forward to, excited even, about having a vaccine – I would have laughed at them and told them not to be so ridiculous! BUT – that’s what I am, excited.  I’ve been given a date and I am...
What is Happiness?

What is Happiness?

What is Happiness? Happiness. We often talk about being happy, and we spend our lives chasing happiness, but what is it? What does it mean? Is happiness a fleeting emotion, a sensation in the body, a mood? Is it about life satisfaction, or overall contentment? Here’s...
The Meaning of Life and How to Live Forever

The Meaning of Life and How to Live Forever

Finding Meaning When Victor Frankl was in Auschwitz he noticed that it was not the fittest people who survived the torment of the camps, it was those with purpose. Some were religious, others had a family member to get home to and he had a mission ? to show the world...
Mindfulness is so Easy it’s a Walk in the Park

Mindfulness is so Easy it’s a Walk in the Park

As it was International Volunteer week this week and we at Valleys Steps wanted to show our appreciation to the wonderful people who keep our operation afloat! They are the friendly face that every attendee meets when they come through the door. So what better way to...
Course feedback from one of our attendees

Course feedback from one of our attendees

News Course feedback from one of our attendees Ryan Emmett recently sent us this about our Stress Control Course. We are really pleased that you found the course beneficial Ryan. Our Courses are open access, why not come along? ?When I first went to a Valleys Steps...