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Maternal Mental Health

Having a baby is a huge life event and it is natural to experience a range of emotions whether that is during pregnancy or after your baby arrives. It is okay to say that you are struggling, there is no manual saying what you should or should not do or how you...
The Rites are all Wrong

The Rites are all Wrong

The Rites are all Wrong With two of our lovely colleagues leaving recently, I have been prompted to think about the way we tend to mark key events in our lives, and how they have been altered by covid restrictions over the past year.  In more usual times, the team...
Easing out of Lockdown

Easing out of Lockdown

Easing out of Lockdown If someone had told me I would have been looking forward to, excited even, about having a vaccine – I would have laughed at them and told them not to be so ridiculous! BUT – that’s what I am, excited.  I’ve been given a date and I am...
What is Happiness?

What is Happiness?

What is Happiness? Happiness. We often talk about being happy, and we spend our lives chasing happiness, but what is it? What does it mean? Is happiness a fleeting emotion, a sensation in the body, a mood? Is it about life satisfaction, or overall contentment? Here’s...
The Meaning of Life and How to Live Forever

The Meaning of Life and How to Live Forever

Finding Meaning When Victor Frankl was in Auschwitz he noticed that it was not the fittest people who survived the torment of the camps, it was those with purpose. Some were religious, others had a family member to get home to and he had a mission ? to show the world...